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Sun 12th Mar 2023 at 9:54am by Surelynot

Walk > General
  • Time
    1:32:25
  • Miles
    3.26
  • Min/mi
    28:21
  • Stride(cm)
    54
  • Cals
    711
  • Cadence
    104
  • BPM
    124
  • %MHR
    73.6
  • B/mi
    3528
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:44(21:44/mi) 120/159bpm [2599b/mi] 107/156rpm
2) 1mi - 35:07(35:07/mi) 124/165bpm [4352b/mi] 101/192rpm
3) 1mi - 24:32(24:32/mi) 136/169bpm [3340b/mi] 104/156rpm
4) 0.26mi - 11:02(42:11/mi) 110/134bpm [4624b/mi] 110/156rpm
21:44 35:07 24:32 11:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:07 85 63-104 1965 106 82-156 87/18
0.25 6:16 3:23 27:03 102 71-140 2759 108 84-120 2/6
0.38 8:37 2:20 18:43 134 128-144 2507 110 108-114 0/15
0.50 10:59 2:22 18:57 151 143-159 2861 112 108-112 13/1
0.63 13:35 2:36 20:51 126 119-142 2626 109 102-112 6/12
0.75 16:26 2:51 22:50 129 111-143 2945 107 94-114 7/2
0.88 18:54 2:27 19:39 110 105-117 2161 105 98-106 14/3
1.00 21:42 2:48 22:25 131 106-154 2936 100 90-144 2/19
1.13 25:51 4:09 33:13 152 142-165 5049 105 90-192 1/7
1.25 29:10 3:19 26:30 131 108-164 3472 97 82-126 4/2
1.38 33:14 4:05 32:37 105 93-116 3426 102 82-160 10/1
1.50 37:22 4:07 32:59 129 111-164 4255 100 82-154 3/0
1.63 43:42 6:20 50:38 131 98-163 6634 103 82-158 9/3
1.75 46:47 3:06 24:47 139 112-161 3445 100 84-148 1/7
1.88 50:12 3:25 27:20 106 89-121 2897 104 82-156 3/3
2.00 56:46 6:34 52:32 107 81-131 5621 97 46-156 3/3
2.13 59:58 3:11 25:32 115 102-134 2935 103 92-120 0/4
2.25 1:03:15 3:17 26:17 137 123-146 3601 97 82-128 6/0
2.38 1:07:31 4:16 34:05 122 111-137 4159 108 82-156 1/11
2.50 1:10:52 3:22 26:53 132 121-142 3549 105 88-130 1/5
2.63 1:13:35 2:42 21:38 137 125-156 2964 104 96-114 1/6
2.75 1:16:13 2:38 21:07 154 143-164 3252 104 96-108 6/8
2.88 1:18:43 2:30 19:59 160 146-169 3198 107 98-110 6/3
3.00 1:21:21 2:38 21:02 146 128-164 3071 106 98-110 10/0
3.13 1:24:02 2:42 21:33 118 110-126 2544 107 98-120 2/2
3.25 1:31:46 7:44 1:01:51 109 53-134 6742 113 60-156 1/4
3.26 1:32:25 39 55:48 85 73-97 4743 93 86-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 45:51
    17 2.9% 29:36
    13 5.7% 23:59
    12 5.0% 20:10

  • Cadence Distribution

    104 avge / 192 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:58 20:03 More
    1km 12:31 20:09 More
    Mile 21:21 21:21 More
    5k 1:23:17 26:48 More

Bespoke Fields

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