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Sun 12th Mar 2023 at 9:11am by Wabo

Run > General
  • Time
    15:58
  • Miles
    1.21
  • Min/mi
    13:12
  • Pacing
    90.6%
  • WAVA
    42.84
  • Stride(cm)
    76
  • Cals
    132
  • Watts
    212
  • Cadence
    161
  • BPM
    118
  • %MHR
    67.7
  • B/mi
    1563
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:24(13:24/mi) 117/124bpm [1567b/mi] 108cal 206/279W
2) 0.21mi - 2:34(12:19/mi) 126/132bpm [1551b/mi] 24cal 223/293W
13:24 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 90 75-112 921 179 176-186 246 224-279 0/1
0.13 1:23 45 11:56 117 112-119 1396 169 164-176 245 220-275 3/3
0.19 2:10 47 12:35 118 116-120 1484 160 156-164 236 225-253 1/1
0.25 2:55 45 12:01 118 117-119 1419 161 152-166 229 220-233 1/1
0.31 3:46 50 13:27 116 115-118 1561 159 152-162 209 198-219 1/1
0.38 4:34 49 12:58 115 112-117 1491 161 154-166 201 196-207 1/1
0.44 5:25 50 13:24 112 111-116 1501 163 158-170 219 203-242 1/1
0.50 6:17 52 13:54 120 116-123 1667 159 154-164 197 192-204 1/1
0.56 7:07 50 13:23 123 121-124 1645 161 156-170 209 203-218 1/1
0.63 7:54 47 12:34 122 121-124 1533 162 154-172 209 206-215 2/2
0.69 8:48 54 14:26 118 116-121 1703 157 150-166 203 192-218 1/1
0.75 9:46 58 15:24 118 115-119 1817 154 82-164 181 79-198 0/1
0.81 10:41 55 14:34 119 116-122 1733 163 154-172 205 178-244 2/2
0.88 11:33 52 14:00 118 117-120 1652 158 150-164 196 189-225 1/1
0.94 12:29 56 14:54 120 115-123 1788 156 146-164 194 165-214 1/1
1.00 13:23 54 14:23 120 116-123 1726 159 152-166 197 182-210 2/2
1.06 14:12 49 13:03 121 116-124 1579 164 154-174 204 194-220 2/4
1.13 14:57 45 11:55 127 125-129 1513 153 82-172 231 154-293 3/1
1.19 15:42 45 12:01 130 129-131 1562 166 162-172 229 218-241 3/3
1.21 15:58 16 12:50 131 131-132 1681 167 166-168 238 231-241 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 1.2 15:47 13:11
    Walk 1.2 83 0 11 16:01

  • Power Distribution

    212W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 37.98% More
    800m 6:14 12:33 42.16% More
    1km 7:51 12:38 43.06% More
    Mile 13:22 13:22 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 42.37
    5km 43:23 13:58 44.30
    5M 1:11:50 14:22 43.29
    10km 1:30:27 14:33 42.80
    10M 2:29:47 14:59 42.87
    Half 3:19:25 15:13 42.76
    20M 5:12:17 15:37 42.14
    Mara 6:55:47 15:52 41.51
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