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Sun 12th Mar 2023 at 7:51am by chicken head

Run > General
  • Time
    1:13:11
  • Miles
    6.70
  • Min/mi
    10:55
  • Pacing
    59.8%
  • WAVA
    53.67
  • Stride(cm)
    80
  • Cals
    629
  • Cadence
    184
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1882
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 151/170bpm [1639b/mi] 79cal 5.53/0mph
2) 1mi - 12:18(12:18/mi) 167/180bpm [2054b/mi] 99cal 4.88/0mph
3) 1mi - 12:18(12:18/mi) 175/187bpm [2153b/mi] 105cal 4.88/0mph
4) 1mi - 10:40(10:40/mi) 178/188bpm [1900b/mi] 95cal 5.62/0mph
5) 1mi - 9:30(9:30/mi) 181/187bpm [1719b/mi] 90cal 6.32/0mph
6) 1mi - 9:49(9:49/mi) 178/193bpm [1748b/mi] 90cal 6.11/0mph
7) 0.7mi - 7:44(10:59/mi) 181/187bpm [1988b/mi] 71cal 5.46/0mph
10:51 12:18 12:18 10:40 9:30 9:49 7:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 133 96-153 1250 187 94-196
0.50 4:54 2:33 10:13 146 142-150 1492 187 174-192
0.75 7:45 2:50 11:22 162 147-169 1841 183 172-188
1.00 11:11 3:27 13:46 160 152-170 2204 182 120-200
1.25 14:07 2:56 11:43 159 154-163 1863 186 174-192
1.50 17:09 3:01 12:06 167 155-176 2020 185 180-192
1.75 22:10 5:02 20:07 166 112-180 3339 181 120-190
2.00 25:26 3:16 13:05 173 158-179 2263 182 176-190
2.25 28:35 3:09 12:35 174 168-179 2190 183 178-188
2.50 32:40 4:04 16:18 173 162-185 2819 168 120-184
2.75 36:56 4:17 17:07 178 142-184 3045 184 170-190
3.00 40:21 3:25 13:41 173 145-187 2367 184 120-196
3.25 43:10 2:49 11:16 178 172-182 2004 187 174-194
3.50 46:36 3:26 13:42 179 162-188 2452 183 90-194
3.75 49:02 2:26 9:44 176 170-183 1712 189 186-194
4.00 51:42 2:40 10:41 179 169-184 1912 187 180-194
4.25 54:18 2:35 10:22 182 179-184 1887 187 180-190
4.50 56:34 2:17 9:07 182 177-187 1660 189 174-192
4.75 58:52 2:18 9:11 181 177-184 1663 190 184-194
5.00 1:01:12 2:19 9:18 181 177-183 1683 188 184-192
5.25 1:03:36 2:24 9:37 181 174-193 1740 187 174-192
5.50 1:07:13 3:37 14:29 175 139-191 2535 188 122-192
5.75 1:09:38 2:25 9:38 179 173-184 1726 189 184-194
6.00 1:12:17 2:40 10:38 179 175-182 1904 184 88-194
6.25 1:15:02 2:45 10:58 180 173-187 1975 182 88-194
6.50 1:17:42 2:40 10:41 180 176-184 1924 187 182-192
6.70 1:20:00 2:18 11:21 182 179-186 2064 183 120-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 185 6.6 1:11:56 10:54
    Walk 8.0 115 0.1 6:24 1:03:11
    Still 2.1 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 47.44% More
    800m 4:32 9:08 52.73% More
    1km 5:43 9:11 54.34% More
    Mile 9:17 9:17 55.97% More
    5k 32:02 10:19 56.21% More
    5 miles 58:20 11:40 49.96% More
    10k 1:14:38 12:01 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 53.32
    5km 32:24 10:26 55.59
    5M 53:40 10:44 54.31
    10km 1:07:34 10:52 53.70
    10M 1:51:53 11:11 53.67
    Half 2:28:58 11:22 53.46
    20M 3:53:16 11:40 52.61
    Mara 5:10:35 11:51 51.77
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