Sun 12th Mar 2023 at 7:51am by chicken head

Run > General

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Time
1:13:11
Miles
6.70
Min/mi
10:55
Pacing
60%
WAVA
55.52
Stride(cm)
80
Cals
629
Cadence
184
BPM
172
%MHR
100.7
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 151/170bpm [1639b/mi] 79cal 5.53/0mph
2) 1mi - 12:18(12:18/mi) 167/180bpm [2054b/mi] 99cal 4.88/0mph
3) 1mi - 12:18(12:18/mi) 175/187bpm [2153b/mi] 105cal 4.88/0mph
4) 1mi - 10:40(10:40/mi) 178/188bpm [1900b/mi] 95cal 5.62/0mph
5) 1mi - 9:30(9:30/mi) 181/187bpm [1719b/mi] 90cal 6.32/0mph
6) 1mi - 9:49(9:49/mi) 178/193bpm [1748b/mi] 90cal 6.11/0mph
7) 0.7mi - 7:44(10:59/mi) 181/187bpm [1988b/mi] 71cal 5.46/0mph

10:51 12:18 12:18 10:40 9:30 9:49 7:44

Pace

17%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	133 96-153	1250	187 94-196
0.50	4:54	2:33	10:13	146 142-150	1492	187 174-192
0.75	7:45	2:50	11:22	162 147-169	1841	183 172-188
1.00	11:11	3:27	13:46	160 152-170	2204	182 120-200
1.25	14:07	2:56	11:43	159 154-163	1863	186 174-192
1.50	17:09	3:01	12:06	167 155-176	2020	185 180-192
1.75	22:10	5:02	20:07	166 112-180	3339	181 120-190
2.00	25:26	3:16	13:05	173 158-179	2263	182 176-190
2.25	28:35	3:09	12:35	174 168-179	2190	183 178-188
2.50	32:40	4:04	16:18	173 162-185	2819	168 120-184
2.75	36:56	4:17	17:07	178 142-184	3045	184 170-190
3.00	40:21	3:25	13:41	173 145-187	2367	184 120-196
3.25	43:10	2:49	11:16	178 172-182	2004	187 174-194
3.50	46:36	3:26	13:42	179 162-188	2452	183 90-194
3.75	49:02	2:26	9:44	176 170-183	1712	189 186-194
4.00	51:42	2:40	10:41	179 169-184	1912	187 180-194
4.25	54:18	2:35	10:22	182 179-184	1887	187 180-190
4.50	56:34	2:17	9:07	182 177-187	1660	189 174-192
4.75	58:52	2:18	9:11	181 177-184	1663	190 184-194
5.00	1:01:12	2:19	9:18	181 177-183	1683	188 184-192
5.25	1:03:36	2:24	9:37	181 174-193	1740	187 174-192
5.50	1:07:13	3:37	14:29	175 139-191	2535	188 122-192
5.75	1:09:38	2:25	9:38	179 173-184	1726	189 184-194
6.00	1:12:17	2:40	10:38	179 175-182	1904	184 88-194
6.25	1:15:02	2:45	10:58	180 173-187	1975	182 88-194
6.50	1:17:42	2:40	10:41	180 176-184	1924	187 182-192
6.70	1:20:00	2:18	11:21	182 179-186	2064	183 120-190

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	185	6.6	1:11:56	10:54
Walk	8.0	115	0.1	6:24	1:03:11
Still	2.1	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	47.44%	More
800m	4:32	9:08	52.73%	More
1km	5:43	9:11	54.42%	More
Mile	9:17	9:17	56.30%	More
5k	32:02	10:19	57.03%	More
5 miles	58:20	11:40	51.26%	More
10k	1:14:38	12:01	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	53.64
5km	32:24	10:26	56.40
5M	53:40	10:44	55.72
10km	1:07:34	10:52	55.48
10M	1:51:53	11:11	55.37
Half	2:28:58	11:22	54.42
20M	3:53:16	11:40	54.91
Mara	5:10:35	11:51	54.77

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