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Sun 12th Mar 2023 at 7:16am by Yamsamda

Walk > General
  • Time
    59:46
  • Miles
    2.33
  • Min/mi
    25:39
  • Stride(cm)
    58
  • Cals
    289
  • Cadence
    108
  • BPM
    103
  • %MHR
    58.5
  • B/mi
    2654
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:43(22:43/mi) 103/115bpm [2340b/mi] 116cal 50/58rpm
2) 1mi - 25:18(25:18/mi) 103/115bpm [2605b/mi] 119cal 46/56rpm
3) 0.33mi - 11:45(35:51/mi) 104/114bpm [3728b/mi] 54cal 31/78rpm
22:43 25:18 11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 101 98-103 2360 112 110-114 18/19
0.13 2:48 1:20 21:28 102 100-104 2189 111 106-114 5/1
0.19 4:09 1:21 21:29 103 102-106 2213 112 106-114 3/4
0.25 5:26 1:17 20:34 105 101-107 2160 113 112-114 5/5
0.31 6:45 1:19 21:04 102 100-105 2149 112 112-114 5/3
0.38 8:16 1:31 24:11 102 101-103 2467 113 112-116 3/4
0.44 9:32 1:16 20:23 102 98-106 2079 114 112-116 2/5
0.50 10:50 1:18 20:41 103 98-104 2131 113 112-116 3/1
0.56 12:06 1:16 20:22 101 99-103 2057 112 112-114 6/9
0.63 13:22 1:16 20:14 105 101-111 2125 114 112-116 6/3
0.69 14:42 1:20 21:22 110 106-113 2349 111 104-114 3/2
0.75 16:24 1:42 27:19 110 104-115 3006 108 98-114 3/4
0.81 18:11 1:47 28:31 101 96-105 2881 108 108-110 2/2
0.88 19:36 1:25 22:32 99 93-104 2231 108 106-110 3/3
0.94 21:19 1:44 27:39 100 96-104 2764 106 100-112 1/4
1.00 22:43 1:23 22:14 102 98-106 2268 108 106-112 0/5
1.06 24:40 1:57 31:07 101 94-106 3143 105 90-108 2/0
1.13 26:18 1:38 26:12 99 94-103 2594 102 96-108 1/3
1.19 28:27 2:09 34:19 101 94-104 3465 103 84-108 2/2
1.25 29:54 1:28 23:24 100 94-104 2340 108 104-110 4/4
1.31 31:35 1:41 26:58 102 100-104 2751 105 100-110 3/1
1.38 33:16 1:41 26:53 101 95-106 2715 103 98-108 1/3
1.44 34:41 1:25 22:32 103 99-107 2321 108 104-110 2/2
1.50 36:18 1:37 25:54 102 100-107 2641 108 104-110 4/4
1.56 37:43 1:25 22:44 105 100-112 2387 106 104-108 1/4
1.63 39:06 1:23 22:03 113 110-115 2492 109 108-112 5/3
1.69 40:39 1:33 24:48 106 101-111 2629 107 106-108 1/1
1.75 42:00 1:21 21:37 106 104-109 2290 109 108-110 2/1
1.81 43:21 1:21 21:43 103 101-107 2236 109 108-110 3/2
1.88 44:47 1:25 22:48 106 99-114 2416 106 100-108 3/2
1.94 46:09 1:23 22:02 105 103-106 2314 108 106-110 5/0
2.00 48:00 1:51 29:38 105 101-110 3111 99 86-106 1/4
2.06 49:30 1:30 23:59 107 103-111 2566 103 92-108 4/2
2.13 51:46 2:16 36:13 108 103-113 3911 106 98-112 2/3
2.19 53:04 1:18 20:47 105 97-111 2182 111 108-114 3/3
2.25 54:23 1:19 21:00 104 101-109 2183 110 108-112 4/0
2.31 58:04 3:41 59:00 105 94-111 6195 109 108-112 13/12
2.33 59:45 1:41 1:49:37 95 92-99 10413 144 144-144 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    108 avge / 144 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:25 20:58 More
    1km 13:08 21:07 More
    Mile 22:43 22:43 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
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