Sun 12th Mar 2023 at 7:07am by Jo P

Run > General

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Time
39:57
Miles
4.17
Min/mi
9:35
Pacing
94%
WAVA
60.48
Stride(cm)
93
Cals
372
Cadence
180
BPM
132
%MHR
77.3
B/mi
1266
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 122/137bpm [1166b/mi] 84cal
2) 1mi - 9:38(9:38/mi) 133/136bpm [1282b/mi] 89cal
3) 1mi - 9:47(9:47/mi) 136/144bpm [1330b/mi] 93cal
4) 1mi - 9:29(9:29/mi) 138/144bpm [1308b/mi] 92cal
5) 0.17mi - 1:30(8:55/mi) 143/145bpm [1276b/mi] 14cal

9:33 9:38 9:47 9:29 1:30

Pace

24%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	92 74-110	785	181 142-196	3/17
0.25	2:15	1:11	9:28	117 110-125	1108	179 178-182	1/17
0.38	3:30	1:15	9:57	120 117-126	1194	181 176-186	26/3
0.50	4:43	1:13	9:46	125 119-133	1221	179 176-186	1/12
0.63	5:55	1:12	9:38	130 128-132	1253	181 178-182	11/6
0.75	7:13	1:18	10:23	134 130-136	1392	180 176-184	14/6
0.88	8:23	1:10	9:18	130 125-134	1208	177 174-182	4/12
1.00	9:33	1:10	9:21	128 125-130	1197	178 176-182	0/16
1.13	10:45	1:12	9:34	129 127-131	1233	179 176-182	1/6
1.25	11:59	1:14	9:53	133 130-135	1315	178 176-182	4/3
1.38	13:13	1:14	9:54	133 128-135	1317	179 176-182	0/5
1.50	14:26	1:13	9:42	133 132-134	1290	179 176-182	4/4
1.63	15:35	1:09	9:13	134 134-135	1235	178 176-180	9/1
1.75	16:48	1:13	9:47	134 133-135	1310	180 178-186	14/7
1.88	18:00	1:11	9:31	133 131-135	1265	180 178-184	1/9
2.00	19:12	1:12	9:38	134 130-139	1290	180 178-184	1/9
2.13	20:26	1:14	9:54	136 131-138	1347	180 178-182	3/5
2.25	21:41	1:14	9:55	134 132-137	1330	179 176-182	8/2
2.38	23:03	1:23	11:03	135 134-137	1492	180 178-182	8/4
2.50	24:12	1:08	9:08	138 135-141	1260	180 178-184	4/8
2.63	25:20	1:09	9:09	139 136-142	1271	179 176-182	1/6
2.75	26:33	1:13	9:42	135 133-138	1310	181 178-184	5/3
2.88	27:46	1:12	9:38	134 132-136	1291	180 178-182	16/11
3.00	28:57	1:12	9:34	136 134-139	1301	180 178-182	5/10
3.13	30:09	1:12	9:36	137 135-139	1316	180 178-182	6/2
3.25	31:23	1:13	9:47	136 135-138	1330	181 180-182	13/7
3.38	32:36	1:13	9:44	138 134-143	1343	180 178-182	8/0
3.50	33:48	1:12	9:36	141 138-144	1354	181 178-182	7/4
3.63	35:00	1:12	9:39	138 134-142	1331	180 176-186	5/13
3.75	36:13	1:13	9:43	136 135-137	1322	181 178-184	7/8
3.88	37:19	1:07	8:53	140 138-142	1243	179 176-184	6/4
4.00	38:28	1:08	9:04	139 137-141	1261	181 178-182	9/8
4.13	39:35	1:08	9:03	142 141-145	1286	180 176-184	4/6
4.17	39:57	22	8:47	143 143-145	1255	177 176-178	0/3

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 47m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.8%	10:01
21 5.9%	9:49
15 9.1%	10:34
See your biggest climbs

Cadence

180 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.2	39:57	9:35
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	47.20%	More
800m	4:33	9:09	51.15%	More
1km	5:45	9:15	52.56%	More
Mile	9:25	9:25	54.25%	More
5k	29:50	9:36	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	58.03
5km	29:15	9:25	61.00
5M	48:26	9:41	60.25
10km	1:00:58	9:49	59.98
10M	1:40:58	10:06	59.82
Half	2:14:26	10:16	58.75
20M	3:30:30	10:32	59.22
Mara	4:40:16	10:42	59.03

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