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Sun 12th Mar 2023 at 7:07am by Jo P

Run > General
  • Time
    39:57
  • Miles
    4.17
  • Min/mi
    9:35
  • Pacing
    94.4%
  • WAVA
    59.20
  • Stride(cm)
    93
  • Cals
    372
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1266
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 122/137bpm [1166b/mi] 84cal
2) 1mi - 9:38(9:38/mi) 133/136bpm [1282b/mi] 89cal
3) 1mi - 9:47(9:47/mi) 136/144bpm [1330b/mi] 93cal
4) 1mi - 9:29(9:29/mi) 138/144bpm [1308b/mi] 92cal
5) 0.17mi - 1:30(8:55/mi) 143/145bpm [1276b/mi] 14cal
9:33 9:38 9:47 9:29 1:30

Pace

24% 60% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 92 74-110 785 181 142-196 3/17
0.25 2:15 1:11 9:28 117 110-125 1108 179 178-182 1/17
0.38 3:30 1:15 9:57 120 117-126 1194 181 176-186 26/3
0.50 4:43 1:13 9:46 125 119-133 1221 179 176-186 1/12
0.63 5:55 1:12 9:38 130 128-132 1253 181 178-182 11/6
0.75 7:13 1:18 10:23 134 130-136 1392 180 176-184 14/6
0.88 8:23 1:10 9:18 130 125-134 1208 177 174-182 4/12
1.00 9:33 1:10 9:21 128 125-130 1197 178 176-182 0/16
1.13 10:45 1:12 9:34 129 127-131 1233 179 176-182 1/6
1.25 11:59 1:14 9:53 133 130-135 1315 178 176-182 4/3
1.38 13:13 1:14 9:54 133 128-135 1317 179 176-182 0/5
1.50 14:26 1:13 9:42 133 132-134 1290 179 176-182 4/4
1.63 15:35 1:09 9:13 134 134-135 1235 178 176-180 9/1
1.75 16:48 1:13 9:47 134 133-135 1310 180 178-186 14/7
1.88 18:00 1:11 9:31 133 131-135 1265 180 178-184 1/9
2.00 19:12 1:12 9:38 134 130-139 1290 180 178-184 1/9
2.13 20:26 1:14 9:54 136 131-138 1347 180 178-182 3/5
2.25 21:41 1:14 9:55 134 132-137 1330 179 176-182 8/2
2.38 23:03 1:23 11:03 135 134-137 1492 180 178-182 8/4
2.50 24:12 1:08 9:08 138 135-141 1260 180 178-184 4/8
2.63 25:20 1:09 9:09 139 136-142 1271 179 176-182 1/6
2.75 26:33 1:13 9:42 135 133-138 1310 181 178-184 5/3
2.88 27:46 1:12 9:38 134 132-136 1291 180 178-182 16/11
3.00 28:57 1:12 9:34 136 134-139 1301 180 178-182 5/10
3.13 30:09 1:12 9:36 137 135-139 1316 180 178-182 6/2
3.25 31:23 1:13 9:47 136 135-138 1330 181 180-182 13/7
3.38 32:36 1:13 9:44 138 134-143 1343 180 178-182 8/0
3.50 33:48 1:12 9:36 141 138-144 1354 181 178-182 7/4
3.63 35:00 1:12 9:39 138 134-142 1331 180 176-186 5/13
3.75 36:13 1:13 9:43 136 135-137 1322 181 178-184 7/8
3.88 37:19 1:07 8:53 140 138-142 1243 179 176-184 6/4
4.00 38:28 1:08 9:04 139 137-141 1261 181 178-182 9/8
4.13 39:35 1:08 9:03 142 141-145 1286 180 176-184 4/6
4.17 39:57 22 8:47 143 143-145 1255 177 176-178 0/3

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 191m, Range 47m, Flat prediction 39:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 20.8% 10:01
21 5.9% 9:49
15 9.1% 10:34
See your biggest climbs

Cadence

180 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 4.2 39:57 9:35
Walk 0.0 142 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 47.20% More
800m 4:33 9:09 51.15% More
1km 5:45 9:15 52.48% More
Mile 9:25 9:25 53.93% More
5k 29:50 9:36 58.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 57.69
5km 29:15 9:25 60.06
5M 48:26 9:41 58.71
10km 1:00:58 9:49 58.07
10M 1:40:58 10:06 57.97
Half 2:14:26 10:16 57.71
20M 3:30:30 10:32 56.76
Mara 4:40:16 10:42 55.84
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