Sat 11th Mar 2023 at 5:30pm by Rich963

Walk > General

  • Time
    17:19
  • Miles
    1.02
  • Min/mi
    16:59
  • Stride(cm)
    82
  • Cals
    113
  • Cadence
    116
  • BPM
    93
  • %MHR
    52.9
  • B/mi
    1581
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:56(16:56/mi) 93/102bpm [1575b/mi] 110cal 57/60rpm
2) 0.02mi - 23(17:36/mi) 97/100bpm [1707b/mi] 3cal 58/59rpm
16:56 23

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 87 82-94 1430 113 106-116 1/1
0.13 2:07 1:06 17:32 95 89-97 1666 114 112-116 2/0
0.19 3:11 1:03 16:50 89 86-91 1499 115 114-118 1/0
0.25 4:15 1:05 17:16 90 86-93 1553 117 114-120 1/1
0.31 5:19 1:04 17:07 90 87-94 1541 117 114-120 0/4
0.38 6:23 1:03 16:51 91 89-93 1533 116 114-118 0/2
0.44 7:25 1:02 16:37 94 92-97 1563 117 116-118 2/0
0.50 8:30 1:05 17:13 92 91-93 1584 115 112-116 0/1
0.56 9:37 1:07 17:53 92 89-95 1646 115 108-118 1/2
0.63 10:41 1:05 17:16 94 93-96 1623 116 114-118 2/1
0.69 11:43 1:02 16:32 94 92-96 1555 117 116-118 0/2
0.75 12:46 1:03 16:47 96 94-99 1612 118 116-118 3/1
0.81 13:49 1:02 16:38 99 97-100 1646 117 116-118 3/0
0.88 14:50 1:02 16:27 94 92-99 1547 118 116-118 0/2
0.94 15:53 1:02 16:39 95 93-99 1582 117 114-118 1/2
1.00 16:56 1:03 16:50 100 95-102 1683 117 114-118 2/1
1.02 17:19 23 18:15 98 96-100 1788 116 114-118 0/0

Heart

93/102max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:34 More
800m 8:21 16:47 More
1km 10:29 16:53 More
Mile 16:53 16:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

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