Sat 11th Mar 2023 at 5:30pm by Rich963
Walk > General
-
Time
17:19
-
Miles
1.02
-
Min/mi
16:59
-
Stride(cm)
82
-
Cals
113
-
Cadence
116
-
BPM
93
-
%MHR
52.9
-
B/mi
1581
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:56(16:56/mi) 93/102bpm [1575b/mi] 110cal 57/60rpm
2) 0.02mi - 23(17:36/mi) 97/100bpm [1707b/mi] 3cal 58/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:26 |
87 82-94 |
1430 |
113 106-116 |
1/1 |
0.13 |
2:07 |
1:06 |
17:32 |
95 89-97 |
1666 |
114 112-116 |
2/0 |
0.19 |
3:11 |
1:03 |
16:50 |
89 86-91 |
1499 |
115 114-118 |
1/0 |
0.25 |
4:15 |
1:05 |
17:16 |
90 86-93 |
1553 |
117 114-120 |
1/1 |
0.31 |
5:19 |
1:04 |
17:07 |
90 87-94 |
1541 |
117 114-120 |
0/4 |
0.38 |
6:23 |
1:03 |
16:51 |
91 89-93 |
1533 |
116 114-118 |
0/2 |
0.44 |
7:25 |
1:02 |
16:37 |
94 92-97 |
1563 |
117 116-118 |
2/0 |
0.50 |
8:30 |
1:05 |
17:13 |
92 91-93 |
1584 |
115 112-116 |
0/1 |
0.56 |
9:37 |
1:07 |
17:53 |
92 89-95 |
1646 |
115 108-118 |
1/2 |
0.63 |
10:41 |
1:05 |
17:16 |
94 93-96 |
1623 |
116 114-118 |
2/1 |
0.69 |
11:43 |
1:02 |
16:32 |
94 92-96 |
1555 |
117 116-118 |
0/2 |
0.75 |
12:46 |
1:03 |
16:47 |
96 94-99 |
1612 |
118 116-118 |
3/1 |
0.81 |
13:49 |
1:02 |
16:38 |
99 97-100 |
1646 |
117 116-118 |
3/0 |
0.88 |
14:50 |
1:02 |
16:27 |
94 92-99 |
1547 |
118 116-118 |
0/2 |
0.94 |
15:53 |
1:02 |
16:39 |
95 93-99 |
1582 |
117 114-118 |
1/2 |
1.00 |
16:56 |
1:03 |
16:50 |
100 95-102 |
1683 |
117 114-118 |
2/1 |
1.02 |
17:19 |
23 |
18:15 |
98 96-100 |
1788 |
116 114-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:29 |
16:53 |
More |
Mile |
16:53 |
16:53 |
More |
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