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Sat 11th Mar 2023 at 3:11pm by shorty25

Run > General
  • Time
    55:23
  • Miles
    6.20
  • Min/mi
    8:56
  • Pacing
    83.9%
  • WAVA
    54.97
  • Stride(cm)
    99
  • Cals
    632
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1342
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 144/162bpm [1306b/mi] 100cal
2) 1mi - 8:56(8:56/mi) 145/161bpm [1297b/mi] 101cal
3) 1mi - 9:00(9:00/mi) 147/154bpm [1324b/mi] 101cal
4) 1mi - 8:55(8:55/mi) 154/161bpm [1374b/mi] 105cal
5) 1mi - 8:54(8:54/mi) 156/162bpm [1388b/mi] 103cal
6) 1mi - 8:49(8:49/mi) 160/164bpm [1410b/mi] 101cal
7) 0.2mi - 1:45(8:35/mi) 162/165bpm [1391b/mi] 21cal
9:04 8:56 9:00 8:55 8:54 8:49 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 125 87-144 1146 178 104-186 3/2
0.50 4:37 2:19 9:17 149 143-156 1383 182 178-184 3/1
0.75 6:50 2:13 8:53 150 145-162 1331 183 180-186 2/2
1.00 9:04 2:14 8:55 151 147-157 1348 182 178-184 3/2
1.25 12:08 3:05 +59 12:18 133 113-151 1637 184 180-192 3/4
1.50 14:29 2:20 9:21 153 147-161 1431 183 178-188 3/2
1.75 16:43 2:14 8:58 146 143-151 1309 182 176-188 8/0
2.00 18:59 2:15 9:02 147 143-150 1327 181 176-186 1/4
2.25 21:17 2:18 9:12 148 144-150 1363 180 176-184 3/3
2.50 23:31 2:14 8:57 142 136-147 1270 180 176-186 2/2
2.75 25:49 2:18 9:13 147 145-149 1355 183 180-186 0/8
3.00 27:59 2:10 8:39 152 149-154 1316 183 180-188 3/1
3.25 30:10 2:11 8:43 153 150-156 1335 184 180-188 5/3
3.50 32:21 2:11 8:44 153 150-155 1336 184 180-186 4/5
3.75 34:33 2:13 8:51 153 151-160 1353 183 180-186 3/4
4.00 36:54 2:21 9:24 156 150-161 1465 183 180-186 2/2
4.25 39:05 2:11 8:42 155 151-161 1349 183 180-186 8/4
4.50 41:20 2:15 9:01 159 155-161 1432 183 178-186 6/1
4.75 43:35 2:14 8:58 156 151-159 1399 183 178-188 2/5
5.00 45:48 2:14 8:54 156 154-160 1389 183 178-186 2/2
5.25 48:06 2:18 9:11 160 157-162 1468 184 180-186 3/3
5.50 50:14 2:08 8:32 159 154-161 1357 183 180-186 4/8
5.75 52:27 2:13 8:52 159 154-162 1409 183 180-188 2/3
6.00 54:37 2:10 8:40 162 157-164 1404 184 180-186 3/3
6.20 56:21 1:44 8:36 162 158-165 1393 183 180-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 182 6.2 55:18 9:04
    Still 0.1 - - 4 -
    Pause 1.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.80% More
    800m 4:16 8:34 46.79% More
    1km 5:19 8:34 48.73% More
    Mile 8:43 8:43 50.51% More
    5k 27:31 8:51 54.55% More
    5 miles 44:31 8:54 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.06
    5km 26:38 8:34 56.35
    5M 44:05 8:49 55.44
    10km 55:31 8:56 54.95
    10M 1:31:56 9:12 54.58
    Half 2:02:23 9:21 54.17
    20M 3:11:40 9:35 53.93
    Mara 4:15:11 9:44 53.47

Fetch Miles

8:47 York parkrun 1st Mile
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