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Ian Williams aka Fetch
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Sat 11th Mar 2023 at 1:09pm by TT1981

Run > General
  • Time
    27:46
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    88.6%
  • WAVA
    53.22
  • Stride(cm)
    101
  • Cals
    283
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1301
  • Asc(m)
    273
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:40(9:07/mi) 126/143bpm [1149b/mi] 49cal 6.58/18.54mph
2) 0.62mi - 5:35(9:00/mi) 147/153bpm [1322b/mi] 59cal 6.67/7.28mph
3) 0.62mi - 5:39(9:05/mi) 151/155bpm [1371b/mi] 60cal 6.61/7.78mph
4) 0.62mi - 5:40(9:07/mi) 150/155bpm [1368b/mi] 59cal 6.58/7.28mph
5) 0.62mi - 5:08(8:16/mi) 156/158bpm [1290b/mi] 56cal 7.25/7.83mph
6) 0.01mi - 3(6:43/mi) 158/158bpm [1062b/mi] 8.93/7.56mph
5:40 5:35 5:39 5:40 5:08 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 107 77-125 998 177 124-186 177/1
0.25 2:17 1:07 8:56 129 120-136 1153 183 170-190 2/4
0.38 3:26 1:09 9:13 128 118-135 1179 181 154-188 6/3
0.50 4:34 1:08 9:07 132 129-136 1203 183 178-188 6/3
0.63 5:42 1:07 8:57 137 129-143 1226 179 172-184 5/5
0.75 6:47 1:06 8:46 143 142-144 1254 183 178-186 2/5
0.88 7:54 1:07 8:53 146 143-149 1298 181 178-184 6/0
1.00 9:05 1:11 9:27 149 146-150 1408 178 176-182 2/6
1.13 10:11 1:06 8:51 149 146-150 1320 179 176-188 11/3
1.25 11:20 1:09 9:10 150 146-153 1374 180 170-186 6/3
1.38 12:24 1:04 8:32 150 149-153 1280 182 178-184 1/13
1.50 13:24 1:00 8:01 152 151-155 1219 181 178-184 12/2
1.63 14:32 1:08 9:01 153 152-155 1380 176 170-182 3/4
1.75 15:50 1:18 10:24 152 147-154 1580 175 170-178 1/11
1.88 17:00 1:10 9:18 146 145-147 1357 176 170-180 12/7
2.00 18:04 1:05 8:37 150 146-152 1293 177 168-180 7/2
2.13 19:27 1:23 11:00 150 143-154 1651 177 116-182 4/3
2.25 20:31 1:04 8:31 146 143-148 1243 175 172-178 4/5
2.38 21:36 1:05 8:39 150 147-152 1298 179 174-184 4/7
2.50 22:41 1:06 8:47 154 152-155 1353 183 182-188 5/3
2.63 23:43 1:01 8:09 155 154-155 1263 179 174-186 5/4
2.75 24:44 1:01 8:11 155 155-155 1268 179 176-180 5/2
2.88 25:46 1:02 8:20 156 155-157 1299 178 174-182 10/4
3.00 26:52 1:05 8:44 156 155-157 1362 176 174-180 1/4
3.11 27:46 54 7:52 156 155-158 1228 175 172-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 20.3% 8:21
    15 8.1% 7:38
    14 6.9% 9:19
    11 4.6% 8:47

  • Cadence Distribution

    179 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 179 3.1 27:20 8:48
    Walk 0.5 125 0 8 14:05
    Still 1.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.33% More
    800m 4:07 8:17 47.57% More
    1km 5:08 8:16 49.72% More
    Mile 8:24 8:24 51.73% More
    5k 27:39 8:54 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.19
    5km 27:44 8:56 53.18
    5M 45:56 9:11 52.41
    10km 57:50 9:18 52.01
    10M 1:35:46 9:35 51.63
    Half 2:07:30 9:44 51.23
    20M 3:19:40 9:59 51.09
    Mara 4:25:50 10:09 50.72
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