Sat 11th Mar 2023 at 1:09pm by TT1981

Run > General

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Time
27:46
Miles
3.11
Min/mi
8:56
Pacing
89%
WAVA
54.94
Stride(cm)
101
Cals
283
Cadence
179
BPM
146
%MHR
85.7
B/mi
1301
Asc(m)
273
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:40(9:07/mi) 126/143bpm [1149b/mi] 49cal 6.58/18.54mph
2) 0.62mi - 5:35(9:00/mi) 147/153bpm [1322b/mi] 59cal 6.67/7.28mph
3) 0.62mi - 5:39(9:05/mi) 151/155bpm [1371b/mi] 60cal 6.61/7.78mph
4) 0.62mi - 5:40(9:07/mi) 150/155bpm [1368b/mi] 59cal 6.58/7.28mph
5) 0.62mi - 5:08(8:16/mi) 156/158bpm [1290b/mi] 56cal 7.25/7.83mph
6) 0.01mi - 3(6:43/mi) 158/158bpm [1062b/mi] 8.93/7.56mph

5:40 5:35 5:39 5:40 5:08 3

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	107 77-125	998	177 124-186	177/1
0.25	2:17	1:07	8:56	129 120-136	1153	183 170-190	2/4
0.38	3:26	1:09	9:13	128 118-135	1179	181 154-188	6/3
0.50	4:34	1:08	9:07	132 129-136	1203	183 178-188	6/3
0.63	5:42	1:07	8:57	137 129-143	1226	179 172-184	5/5
0.75	6:47	1:06	8:46	143 142-144	1254	183 178-186	2/5
0.88	7:54	1:07	8:53	146 143-149	1298	181 178-184	6/0
1.00	9:05	1:11	9:27	149 146-150	1408	178 176-182	2/6
1.13	10:11	1:06	8:51	149 146-150	1320	179 176-188	11/3
1.25	11:20	1:09	9:10	150 146-153	1374	180 170-186	6/3
1.38	12:24	1:04	8:32	150 149-153	1280	182 178-184	1/13
1.50	13:24	1:00	8:01	152 151-155	1219	181 178-184	12/2
1.63	14:32	1:08	9:01	153 152-155	1380	176 170-182	3/4
1.75	15:50	1:18	10:24	152 147-154	1580	175 170-178	1/11
1.88	17:00	1:10	9:18	146 145-147	1357	176 170-180	12/7
2.00	18:04	1:05	8:37	150 146-152	1293	177 168-180	7/2
2.13	19:27	1:23	11:00	150 143-154	1651	177 116-182	4/3
2.25	20:31	1:04	8:31	146 143-148	1243	175 172-178	4/5
2.38	21:36	1:05	8:39	150 147-152	1298	179 174-184	4/7
2.50	22:41	1:06	8:47	154 152-155	1353	183 182-188	5/3
2.63	23:43	1:01	8:09	155 154-155	1263	179 174-186	5/4
2.75	24:44	1:01	8:11	155 155-155	1268	179 176-180	5/2
2.88	25:46	1:02	8:20	156 155-157	1299	178 174-182	10/4
3.00	26:52	1:05	8:44	156 155-157	1362	176 174-180	1/4
3.11	27:46	54	7:52	156 155-158	1228	175 172-180	3/4

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 194m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 20.3%	8:21
15 8.1%	7:38
14 6.9%	9:19
11 4.6%	8:47
See your biggest climbs

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	3.1	27:20	8:48
Walk	0.5	125	0	8	14:05
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.33%	More
800m	4:07	8:17	47.57%	More
1km	5:08	8:16	49.74%	More
Mile	8:24	8:24	51.82%	More
5k	27:39	8:54	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.28
5km	27:44	8:56	54.89
5M	45:56	9:11	54.05
10km	57:50	9:18	53.73
10M	1:35:46	9:35	53.31
Half	2:07:30	9:44	52.22
20M	3:19:40	9:59	52.32
Mara	4:25:50	10:09	51.94

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