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Sat 11th Mar 2023 at 11:43am by dave99

Run > General
  • Time
    1:25:00
  • Miles
    10.32
  • Min/mi
    8:14
  • Pacing
    90.9%
  • WAVA
    59.28
  • Stride(cm)
    113
  • Cals
    1181
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1280
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55mi - 5:00(9:07/mi) 140/150bpm [1275b/mi] 64cal 6.59/7.7mph
2) 1mi - 8:39(8:39/mi) 151/158bpm [1307b/mi] 122cal 6.93/7.45mph
3) 1mi - 8:24(8:24/mi) 153/161bpm [1285b/mi] 119cal 7.14/7.51mph
4) 1mi - 8:24(8:24/mi) 153/158bpm [1285b/mi] 117cal 7.14/8.18mph
5) 1mi - 8:10(8:10/mi) 155/160bpm [1267b/mi] 115cal 7.34/8.16mph
6) 1mi - 8:25(8:25/mi) 155/159bpm [1304b/mi] 117cal 7.13/8.56mph
7) 1mi - 8:20(8:20/mi) 156/159bpm [1299b/mi] 117cal 7.2/7.66mph
8) 1mi - 7:55(7:55/mi) 155/159bpm [1228b/mi] 107cal 7.57/7.87mph
9) 0.22mi - 1:42(7:53/mi) 153/156bpm [1207b/mi] 22cal 7.61/8.35mph
10) 1mi - 7:20(7:20/mi) 163/167bpm [1195b/mi] 108cal 8.18/8.68mph
11) 0.36mi - 2:40(7:30/mi) 167/171bpm [1253b/mi] 40cal 8/8.75mph
12) 0.69mi - 5:00(7:13/mi) 169/172bpm [1220b/mi] 77cal 8.31/9.56mph
13) 0.5mi - 5:00(9:58/mi) 155/171bpm [1545b/mi] 56cal 6.02/8.62mph
5:00 8:39 8:24 8:24 8:10 8:25 8:20 7:55 1:42 7:20 2:40 5:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 5:01 5:01 9:09 139 104-150 1271 166 104-172 17/8
1.55 13:40 8:39 8:39 151 143-156 1307 169 0-174 30/10
2.55 22:05 8:24 8:24 153 147-161 1285 172 160-174 23/15
3.55 30:28 8:24 8:24 153 147-158 1285 172 166-174 2/5
4.55 38:39 8:11 8:11 155 151-160 1267 174 170-178 2/3
5.55 47:04 8:25 8:25 155 150-159 1304 167 0-176 1/8
6.55 55:23 8:20 8:20 156 152-159 1299 173 88-178 1/1
7.55 1:03:19 7:55 7:55 155 150-159 1228 175 170-180 0/8
7.77 1:05:01 1:42 7:53 153 148-155 1207 173 166-176 0/1
8.77 1:12:21 7:20 7:20 163 152-167 1195 177 170-182 22/30
9.12 1:15:01 2:40 7:30 167 165-171 1253 177 174-180 18/14
9.81 1:20:01 5:00 7:13 169 163-172 1220 182 168-186 14/17
10.31 1:25:01 5:00 +1 9:59 154 147-171 1537 165 116-184 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 8:46

  • Cadence Distribution

    173 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 10.3 1:24:45 8:14
    Walk 0.3 102 0 16 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.23% More
    800m 3:34 7:11 54.28% More
    1km 4:28 7:12 56.97% More
    Mile 7:15 7:15 60.41% More
    5k 23:24 7:32 62.44% More
    5 miles 39:06 7:49 60.86% More
    10k 49:08 7:54 60.47% More
    10 miles 1:21:56 8:12 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.24
    5km 22:42 7:18 64.34
    5M 38:18 7:40 62.14
    10km 48:39 7:50 61.07
    10M 1:22:06 8:13 59.40
    Half 1:50:30 8:26 58.23
    20M 2:56:00 8:48 57.15
    Mara 3:56:52 9:02 56.75
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