Sat 11th Mar 2023 at 11:43am by dave99
Run > General
-
Time
1:25:00
-
Miles
10.32
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
59.68
-
Stride(cm)
113
-
Cals
1181
-
Cadence
173
-
BPM
155
-
%MHR
90.9
-
B/mi
1280
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55mi - 5:00(9:07/mi) 140/150bpm [1275b/mi] 64cal 6.59/7.7mph
2) 1mi - 8:39(8:39/mi) 151/158bpm [1307b/mi] 122cal 6.93/7.45mph
3) 1mi - 8:24(8:24/mi) 153/161bpm [1285b/mi] 119cal 7.14/7.51mph
4) 1mi - 8:24(8:24/mi) 153/158bpm [1285b/mi] 117cal 7.14/8.18mph
5) 1mi - 8:10(8:10/mi) 155/160bpm [1267b/mi] 115cal 7.34/8.16mph
6) 1mi - 8:25(8:25/mi) 155/159bpm [1304b/mi] 117cal 7.13/8.56mph
7) 1mi - 8:20(8:20/mi) 156/159bpm [1299b/mi] 117cal 7.2/7.66mph
8) 1mi - 7:55(7:55/mi) 155/159bpm [1228b/mi] 107cal 7.57/7.87mph
9) 0.22mi - 1:42(7:53/mi) 153/156bpm [1207b/mi] 22cal 7.61/8.35mph
10) 1mi - 7:20(7:20/mi) 163/167bpm [1195b/mi] 108cal 8.18/8.68mph
11) 0.36mi - 2:40(7:30/mi) 167/171bpm [1253b/mi] 40cal 8/8.75mph
12) 0.69mi - 5:00(7:13/mi) 169/172bpm [1220b/mi] 77cal 8.31/9.56mph
13) 0.5mi - 5:00(9:58/mi) 155/171bpm [1545b/mi] 56cal 6.02/8.62mph
5:00 8:39 8:24 8:24 8:10 8:25 8:20 7:55 1:42 7:20 2:40 5:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:09 |
139 104-150 |
1273 |
166 104-172 |
12/6 |
1.00 |
8:58 |
4:23 |
8:47 |
150 143-156 |
1316 |
170 164-174 |
15/4 |
1.50 |
13:16 |
4:18 |
8:36 |
152 148-155 |
1308 |
170 162-174 |
15/2 |
2.00 |
17:29 |
4:13 |
8:26 |
152 146-160 |
1282 |
172 164-174 |
6/7 |
2.50 |
21:40 |
4:10 |
8:21 |
154 147-161 |
1286 |
172 160-174 |
12/10 |
3.00 |
25:55 |
4:16 |
8:32 |
154 149-158 |
1313 |
171 168-174 |
8/6 |
3.50 |
30:02 |
4:07 |
8:14 |
152 147-156 |
1250 |
173 170-174 |
2/2 |
4.00 |
34:15 |
4:13 |
8:26 |
154 151-158 |
1297 |
173 166-176 |
0/3 |
4.50 |
38:14 |
3:59 |
7:57 |
155 151-160 |
1233 |
174 172-178 |
2/2 |
5.00 |
42:34 |
4:21 |
8:42 |
154 150-159 |
1339 |
170 156-176 |
1/3 |
5.50 |
46:39 |
4:05 |
8:09 |
157 152-159 |
1280 |
173 166-176 |
0/5 |
6.00 |
50:47 |
4:08 |
8:17 |
157 154-159 |
1300 |
175 170-178 |
0/1 |
6.50 |
55:01 |
4:13 |
8:27 |
156 152-159 |
1317 |
172 88-178 |
0/1 |
7.00 |
58:59 |
3:58 |
7:57 |
155 152-159 |
1232 |
174 170-176 |
0/4 |
7.50 |
1:02:51 |
3:52 |
7:45 |
154 150-159 |
1192 |
176 174-180 |
0/5 |
8.00 |
1:06:43 |
3:52 |
7:43 |
156 148-161 |
1204 |
175 166-180 |
6/11 |
8.50 |
1:10:26 |
3:43 |
7:26 |
164 161-166 |
1219 |
177 172-182 |
15/18 |
9.00 |
1:14:03 |
3:37 |
7:14 |
166 163-171 |
1200 |
178 170-182 |
20/17 |
9.50 |
1:17:46 |
3:43 |
7:26 |
168 163-172 |
1248 |
180 176-186 |
11/15 |
10.00 |
1:22:00 |
4:14 |
8:28 |
165 149-171 |
1397 |
174 116-186 |
8/4 |
10.31 |
1:25:01 |
3:01 |
9:37 |
150 147-152 |
1442 |
166 160-168 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
10.3 |
1:24:45 |
8:14 |
Walk |
0.3 |
102 |
0 |
16 |
15:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.23% |
More |
800m |
3:34 |
7:11 |
54.28% |
More |
1km |
4:28 |
7:12 |
56.46% |
More |
Mile |
7:15 |
7:15 |
59.18% |
More |
5k |
23:24 |
7:32 |
62.45% |
More |
5 miles |
39:06 |
7:49 |
60.83% |
More |
10k |
49:08 |
7:54 |
60.47% |
More |
10 miles |
1:21:56 |
8:12 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
65.88 |
5km |
22:42 |
7:18 |
64.36 |
5M |
38:18 |
7:40 |
62.12 |
10km |
48:39 |
7:50 |
61.07 |
10M |
1:22:06 |
8:13 |
59.81 |
Half |
1:50:30 |
8:26 |
58.35 |
20M |
2:56:00 |
8:48 |
58.05 |
Mara |
3:56:52 |
9:02 |
57.52 |
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