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Sat 11th Mar 2023 at 11:43am by dave99

Run > General

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Time
1:25:00
Miles
10.32
Min/mi
8:14
Pacing
90.9%
WAVA
59.28
Stride(cm)
113
Cals
1181
Cadence
173
BPM
155
%MHR
90.9
B/mi
1280
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55mi - 5:00(9:07/mi) 140/150bpm [1275b/mi] 64cal 6.59/7.7mph
2) 1mi - 8:39(8:39/mi) 151/158bpm [1307b/mi] 122cal 6.93/7.45mph
3) 1mi - 8:24(8:24/mi) 153/161bpm [1285b/mi] 119cal 7.14/7.51mph
4) 1mi - 8:24(8:24/mi) 153/158bpm [1285b/mi] 117cal 7.14/8.18mph
5) 1mi - 8:10(8:10/mi) 155/160bpm [1267b/mi] 115cal 7.34/8.16mph
6) 1mi - 8:25(8:25/mi) 155/159bpm [1304b/mi] 117cal 7.13/8.56mph
7) 1mi - 8:20(8:20/mi) 156/159bpm [1299b/mi] 117cal 7.2/7.66mph
8) 1mi - 7:55(7:55/mi) 155/159bpm [1228b/mi] 107cal 7.57/7.87mph
9) 0.22mi - 1:42(7:53/mi) 153/156bpm [1207b/mi] 22cal 7.61/8.35mph
10) 1mi - 7:20(7:20/mi) 163/167bpm [1195b/mi] 108cal 8.18/8.68mph
11) 0.36mi - 2:40(7:30/mi) 167/171bpm [1253b/mi] 40cal 8/8.75mph
12) 0.69mi - 5:00(7:13/mi) 169/172bpm [1220b/mi] 77cal 8.31/9.56mph
13) 0.5mi - 5:00(9:58/mi) 155/171bpm [1545b/mi] 56cal 6.02/8.62mph

5:00 8:39 8:24 8:24 8:10 8:25 8:20 7:55 1:42 7:20 2:40 5:00 5:00

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	139 104-150	1273	166 104-172	12/6
1.00	8:58	4:23	8:47	150 143-156	1316	170 164-174	15/4
1.50	13:16	4:18	8:36	152 148-155	1308	170 162-174	15/2
2.00	17:29	4:13	8:26	152 146-160	1282	172 164-174	6/7
2.50	21:40	4:10	8:21	154 147-161	1286	172 160-174	12/10
3.00	25:55	4:16	8:32	154 149-158	1313	171 168-174	8/6
3.50	30:02	4:07	8:14	152 147-156	1250	173 170-174	2/2
4.00	34:15	4:13	8:26	154 151-158	1297	173 166-176	0/3
4.50	38:14	3:59	7:57	155 151-160	1233	174 172-178	2/2
5.00	42:34	4:21	8:42	154 150-159	1339	170 156-176	1/3
5.50	46:39	4:05	8:09	157 152-159	1280	173 166-176	0/5
6.00	50:47	4:08	8:17	157 154-159	1300	175 170-178	0/1
6.50	55:01	4:13	8:27	156 152-159	1317	172 88-178	0/1
7.00	58:59	3:58	7:57	155 152-159	1232	174 170-176	0/4
7.50	1:02:51	3:52	7:45	154 150-159	1192	176 174-180	0/5
8.00	1:06:43	3:52	7:43	156 148-161	1204	175 166-180	6/11
8.50	1:10:26	3:43	7:26	164 161-166	1219	177 172-182	15/18
9.00	1:14:03	3:37	7:14	166 163-171	1200	178 170-182	20/17
9.50	1:17:46	3:43	7:26	168 163-172	1248	180 176-186	11/15
10.00	1:22:00	4:14	8:28	165 149-171	1397	174 116-186	8/4
10.31	1:25:01	3:01	9:37	150 147-152	1442	166 160-168	5/4

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m, Flat prediction 1:24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:46
See your biggest climbs

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	10.3	1:24:45	8:14
Walk	0.3	102	0	16	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.23%	More
800m	3:34	7:11	54.28%	More
1km	4:28	7:12	56.97%	More
Mile	7:15	7:15	60.41%	More
5k	23:24	7:32	62.44%	More
5 miles	39:06	7:49	60.86%	More
10k	49:08	7:54	60.47%	More
10 miles	1:21:56	8:12	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.24
5km	22:42	7:18	64.34
5M	38:18	7:40	62.14
10km	48:39	7:50	61.07
10M	1:22:06	8:13	59.40
Half	1:50:30	8:26	58.23
20M	2:56:00	8:48	57.15
Mara	3:56:52	9:02	56.75

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