Sat 11th Mar 2023 at 11:56am by pconsani

Run > General

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Time
27:38
Miles
4.08
Min/mi
6:46
Pacing
94%
WAVA
67.15
Stride(cm)
136
Cals
417
Cadence
175
BPM
151
%MHR
79.6
B/mi
1024
Asc(m)
3252
Hillscore
688
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:18(6:18/mi) 148/161bpm [932b/mi] 93cal 9.52/10.4mph
2) 0.54mi - 3:42(6:48/mi) 156/159bpm [1062b/mi] 59cal 8.82/9.66mph
3) 1mi - 6:58(6:58/mi) 154/159bpm [1072b/mi] 106cal 8.62/8.95mph
4) 1mi - 7:03(7:03/mi) 155/161bpm [1092b/mi] 106cal 8.52/9mph
5) 0.54mi - 3:37(6:46/mi) 155/158bpm [1048b/mi] 53cal 8.87/9.14mph

6:18 3:42 6:58 7:03 3:37

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	114 94-141	835	181 178-184	6873/0
0.25	1:42	47	6:16	143 141-147	897	180 178-180	2/0
0.38	2:25	43	5:46	147 143-151	847	179 178-180	0/0
0.50	3:12	46	6:12	152 147-155	942	178 176-180	0/0
0.63	3:57	46	6:05	153 150-156	932	179 178-182	0/0
0.75	4:43	46	6:08	158 156-159	969	179 176-182	0/0
0.88	5:30	47	6:16	159 157-161	997	179 178-184	0/0
1.00	6:17	47	6:17	159 158-161	999	178 176-178	0/0
1.13	7:10	52	7:00	158 158-159	1106	174 170-176	0/0
1.25	8:00	50	6:40	157 154-159	1048	174 168-178	0/0
1.38	8:50	50	6:40	153 151-155	1020	176 174-178	0/0
1.50	9:42	52	6:52	154 153-155	1058	175 172-176	0/0
1.63	10:32	50	6:40	155 153-157	1034	174 174-176	0/0
1.75	11:24	53	7:00	154 151-156	1079	175 172-178	0/0
1.88	12:16	52	6:55	153 152-155	1059	173 172-176	0/0
2.00	13:07	51	6:49	155 153-159	1057	173 170-174	0/0
2.13	14:00	52	7:00	153 152-155	1071	173 172-174	0/0
2.25	14:52	53	7:01	153 150-156	1074	173 172-176	0/0
2.38	15:46	54	7:11	155 150-156	1113	172 170-176	0/0
2.50	16:39	53	7:03	155 154-158	1093	171 170-174	0/0
2.63	17:33	54	7:09	155 152-159	1107	172 170-176	0/0
2.75	18:25	53	7:01	156 154-158	1094	173 170-176	0/0
2.88	19:20	55	7:18	154 148-156	1125	171 168-174	0/0
3.00	20:12	52	6:52	154 150-157	1059	174 170-176	0/0
3.13	21:05	53	7:07	154 152-155	1096	172 170-176	0/0
3.25	21:58	53	7:05	155 153-157	1099	172 168-176	0/0
3.38	22:53	55	7:16	156 153-160	1134	172 170-174	0/0
3.50	23:43	51	6:46	156 154-157	1055	173 172-174	0/0
3.63	24:33	49	6:35	156 153-159	1028	173 170-176	0/0
3.75	25:25	52	6:58	156 153-158	1088	173 170-174	0/0
3.88	26:15	49	6:36	155 153-157	1023	172 170-174	0/0
4.00	27:06	51	6:50	155 153-156	1059	171 170-172	0/0
4.08	27:38	32	6:49	155 153-157	1056	171 168-172	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3252m, Range 6876m, Flat prediction -0:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
6876 104.8%	6:46
See your biggest climbs

Cadence

175 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.1	27:38	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.60%	More
800m	2:58	5:59	62.44%	More
1km	3:46	6:04	64.20%	More
Mile	6:14	6:14	66.26%	More
5k	20:54	6:44	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:42	6:40	67.87
5M	34:17	6:51	66.63
10km	43:10	6:57	66.04
10M	1:11:28	7:09	65.87
Half	1:35:09	7:16	64.94
20M	2:29:01	7:27	65.70
Mara	3:18:24	7:34	65.80

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