Sat 11th Mar 2023 at 8:35am by edso90

Run > General

Follow User
0 👍

Time
44:35
Miles
4.37
Min/mi
10:12
Pacing
44%
WAVA
49.77
Stride(cm)
89
Cals
527
Cadence
178
BPM
123
%MHR
71.8
B/mi
1253
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 124/133bpm [1289b/mi] 143cal 5.77/7.18mph
2) 1mi - 9:58(9:58/mi) 135/149bpm [1346b/mi] 148cal 6.02/7.24mph
3) 1mi - 9:54(9:54/mi) 117/137bpm [1159b/mi] 97cal 6.06/7.1mph
4) 1mi - 10:33(10:33/mi) 118/126bpm [1244b/mi] 102cal 5.69/8.81mph
5) 0.37mi - 3:46(10:15/mi) 119/125bpm [1219b/mi] 37cal 5.86/7.08mph

10:24 9:58 9:54 10:33 3:46

Pace

43%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +10	13:07	114 85-127	1496	163 90-186	6/7
0.25	6:20	4:41 +3:15	37:32	126 125-129	4729	170 110-186	0/7
0.38	7:35	1:15	9:57	125 116-132	1244	181 110-188	2/8
0.50	9:09	1:34 +21	12:35	122 118-126	1536	180 120-188	2/6
0.63	10:32	1:23	11:01	126 122-130	1389	186 182-190	5/5
0.75	11:55	1:23 +6	11:07	126 124-130	1401	178 120-186	6/7
0.88	13:14	1:19 +10	10:30	129 128-133	1355	184 172-188	5/5
1.00	14:45	1:31 +20	12:09	129 123-132	1568	184 182-188	4/9
1.13	15:54	1:09	9:12	130 128-132	1196	185 184-188	5/6
1.25	17:02	1:08	9:02	130 126-137	1174	185 184-186	1/7
1.38	18:23	1:22 +11	10:54	142 138-149	1548	184 176-188	3/4
1.50	19:31	1:07	9:00	139 137-142	1250	187 186-192	3/5
1.63	20:47	1:16	10:07	137 132-141	1386	175 120-186	3/3
1.75	22:51	2:04 +23	16:33	135 130-145	2235	163 120-184	1/8
1.88	24:02	1:11	9:27	136 134-137	1285	186 184-188	3/1
2.00	25:17	1:16	10:05	137 134-139	1382	180 120-188	5/8
2.13	26:24	1:06	8:52	124 112-136	1099	187 184-192	2/4
2.25	27:43	1:19	10:32	118 111-122	1243	186 184-188	1/3
2.38	28:49	1:06	8:45	116 111-120	1015	187 186-188	2/3
2.50	29:57	1:08	9:06	120 120-121	1092	186 184-188	6/6
2.63	31:06	1:09	9:12	120 118-122	1103	185 182-188	1/6
2.75	33:17	2:11 +44	17:31	112 100-121	1962	154 108-188	9/5
2.88	34:42	1:25 +6	11:18	109 105-115	1231	184 182-188	5/5
3.00	36:15	1:33 +14	12:24	114 110-118	1415	178 118-188	15/11
3.13	37:38	1:23 +9	11:06	115 112-120	1277	179 118-190	7/7
3.25	39:14	1:36 +12	12:48	119 109-124	1522	178 118-186	20/9
3.38	40:21	1:07	8:53	113 110-118	1004	188 186-190	2/2
3.50	41:42	1:21 +10	10:48	120 117-123	1296	186 148-198	8/8
3.63	43:18	1:37	12:52	121 116-125	1557	178 116-200	7/7
3.75	44:53	1:35	12:39	115 112-118	1455	177 118-200	9/5
3.88	46:12	1:19	10:30	117 113-121	1229	186 180-192	7/7
4.00	47:18	1:06	8:49	121 119-123	1068	188 182-192	9/7
4.13	48:21	1:03	8:24	123 122-125	1034	186 184-188	7/5
4.25	49:59	1:38 +17	13:02	121 120-123	1577	167 112-188	13/6
4.37	51:39	1:40 +16	14:06	112 108-117	1579	180 118-188	11/4

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 55m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.3%	10:05
14 12.7%	10:56
See your biggest climbs

Cadence

178 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	185	4.2	40:30	10:49
Walk	10.7	114	0.2	6:03	39:41
Still	0.0	-	-	1	-
Pause	9.0	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.98%	More
800m	4:35	9:13	45.20%	More
1km	5:43	9:13	47.14%	More
Mile	9:49	9:49	46.63%	More
5k	33:25	10:45	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.07
5km	31:03	10:00	50.25
5M	51:25	10:17	49.56
10km	1:04:45	10:25	49.21
10M	1:47:13	10:43	49.20
Half	2:22:45	10:54	48.55
20M	3:43:32	11:11	49.14
Mara	4:57:37	11:22	49.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry