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Sat 11th Mar 2023 at 8:35am by edso90

Run > General
  • Time
    44:35
  • Miles
    4.37
  • Min/mi
    10:12
  • Pacing
    44.3%
  • WAVA
    49.70
  • Stride(cm)
    89
  • Cals
    527
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1253
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 124/133bpm [1289b/mi] 143cal 5.77/7.18mph
2) 1mi - 9:58(9:58/mi) 135/149bpm [1346b/mi] 148cal 6.02/7.24mph
3) 1mi - 9:54(9:54/mi) 117/137bpm [1159b/mi] 97cal 6.06/7.1mph
4) 1mi - 10:33(10:33/mi) 118/126bpm [1244b/mi] 102cal 5.69/8.81mph
5) 0.37mi - 3:46(10:15/mi) 119/125bpm [1219b/mi] 37cal 5.86/7.08mph
10:24 9:58 9:54 10:33 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +10 13:07 114 85-127 1496 163 90-186 6/7
0.25 6:20 4:41 +3:15 37:32 126 125-129 4729 170 110-186 0/7
0.38 7:35 1:15 9:57 125 116-132 1244 181 110-188 2/8
0.50 9:09 1:34 +21 12:35 122 118-126 1536 180 120-188 2/6
0.63 10:32 1:23 11:01 126 122-130 1389 186 182-190 5/5
0.75 11:55 1:23 +6 11:07 126 124-130 1401 178 120-186 6/7
0.88 13:14 1:19 +10 10:30 129 128-133 1355 184 172-188 5/5
1.00 14:45 1:31 +20 12:09 129 123-132 1568 184 182-188 4/9
1.13 15:54 1:09 9:12 130 128-132 1196 185 184-188 5/6
1.25 17:02 1:08 9:02 130 126-137 1174 185 184-186 1/7
1.38 18:23 1:22 +11 10:54 142 138-149 1548 184 176-188 3/4
1.50 19:31 1:07 9:00 139 137-142 1250 187 186-192 3/5
1.63 20:47 1:16 10:07 137 132-141 1386 175 120-186 3/3
1.75 22:51 2:04 +23 16:33 135 130-145 2235 163 120-184 1/8
1.88 24:02 1:11 9:27 136 134-137 1285 186 184-188 3/1
2.00 25:17 1:16 10:05 137 134-139 1382 180 120-188 5/8
2.13 26:24 1:06 8:52 124 112-136 1099 187 184-192 2/4
2.25 27:43 1:19 10:32 118 111-122 1243 186 184-188 1/3
2.38 28:49 1:06 8:45 116 111-120 1015 187 186-188 2/3
2.50 29:57 1:08 9:06 120 120-121 1092 186 184-188 6/6
2.63 31:06 1:09 9:12 120 118-122 1103 185 182-188 1/6
2.75 33:17 2:11 +44 17:31 112 100-121 1962 154 108-188 9/5
2.88 34:42 1:25 +6 11:18 109 105-115 1231 184 182-188 5/5
3.00 36:15 1:33 +14 12:24 114 110-118 1415 178 118-188 15/11
3.13 37:38 1:23 +9 11:06 115 112-120 1277 179 118-190 7/7
3.25 39:14 1:36 +12 12:48 119 109-124 1522 178 118-186 20/9
3.38 40:21 1:07 8:53 113 110-118 1004 188 186-190 2/2
3.50 41:42 1:21 +10 10:48 120 117-123 1296 186 148-198 8/8
3.63 43:18 1:37 12:52 121 116-125 1557 178 116-200 7/7
3.75 44:53 1:35 12:39 115 112-118 1455 177 118-200 9/5
3.88 46:12 1:19 10:30 117 113-121 1229 186 180-192 7/7
4.00 47:18 1:06 8:49 121 119-123 1068 188 182-192 9/7
4.13 48:21 1:03 8:24 123 122-125 1034 186 184-188 7/5
4.25 49:59 1:38 +17 13:02 121 120-123 1577 167 112-188 13/6
4.37 51:39 1:40 +16 14:06 112 108-117 1579 180 118-188 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.3% 10:05
    14 12.7% 10:56

  • Cadence Distribution

    178 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 185 4.2 40:30 10:49
    Walk 10.7 114 0.2 6:03 39:41
    Still 0.0 - - 1 -
    Pause 9.0 - - 5:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.98% More
    800m 4:35 9:13 45.20% More
    1km 5:43 9:13 47.69% More
    Mile 9:49 9:49 48.10% More
    5k 33:25 10:45 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.62
    5km 31:03 10:00 50.25
    5M 51:25 10:17 49.58
    10km 1:04:45 10:25 49.21
    10M 1:47:13 10:43 48.87
    Half 2:22:45 10:54 48.47
    20M 3:43:32 11:11 48.49
    Mara 4:57:37 11:22 48.74
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