Sat 11th Mar 2023 at 9:55am by waxon

Run > General

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Time
1:12:17
Miles
8.01
Min/mi
9:01
Pacing
76%
WAVA
55.13
Stride(cm)
107
Cals
704
Cadence
167
BPM
140
%MHR
81.8
B/mi
1263
Asc(m)
277
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 134/145bpm [1256b/mi] 93cal 6.4/7.12mph
2) 1mi - 8:12(8:12/mi) 143/150bpm [1173b/mi] 89cal 7.32/8.6mph
3) 1mi - 8:26(8:26/mi) 147/149bpm [1240b/mi] 94cal 7.11/7.81mph
4) 1mi - 8:53(8:53/mi) 142/145bpm [1260b/mi] 90cal 6.76/7.37mph
5) 1mi - 9:31(9:31/mi) 139/146bpm [1323b/mi] 88cal 6.3/7.18mph
6) 1mi - 9:21(9:21/mi) 143/149bpm [1337b/mi] 90cal 6.42/7.2mph
7) 1mi - 9:12(9:12/mi) 140/147bpm [1289b/mi] 80cal 6.52/7.16mph
8) 1mi - 9:16(9:16/mi) 141/146bpm [1307b/mi] 80cal 6.48/7.2mph
9) 0.01mi - 4(8:39/mi) 143/144bpm [1237b/mi] 6.93/6.55mph

9:22 8:12 8:26 8:53 9:31 9:21 9:12 9:16 4

Pace

29%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	111 71-137	1036	163 160-166	5/0
0.50	4:55	2:35	10:19	138 133-142	1425	165 156-170	13/9
0.75	7:09	2:14	8:55	141 139-145	1257	167 164-170	12/8
1.00	9:27	2:18 +6	9:12	142 139-145	1307	166 104-170	10/11
1.25	11:32	2:06	8:22	143 142-145	1197	169 166-170	9/9
1.50	14:01	2:29 +28	9:54	137 124-144	1357	167 108-172	17/12
1.75	16:02	2:02	8:07	147 142-149	1193	171 170-172	5/9
2.00	18:08	2:06	8:22	147 145-150	1231	170 162-172	4/9
2.25	20:10	2:02	8:07	147 146-149	1193	171 168-172	8/11
2.50	22:14	2:04	8:16	148 148-149	1224	170 168-172	8/5
2.75	24:24	2:10	8:41	148 145-149	1286	170 164-172	10/7
3.00	26:34	2:10	8:39	145 143-146	1255	168 166-172	12/14
3.25	28:46	2:12	8:49	144 143-145	1269	169 166-174	8/6
3.50	30:58	2:12	8:48	143 140-145	1259	169 166-170	19/9
3.75	33:13	2:14	8:58	141 140-142	1264	168 164-172	24/10
4.00	35:27	2:14	8:56	141 139-143	1260	168 164-170	7/11
4.25	38:50	3:24 +1:03	13:35	129 103-143	1752	163 102-170	9/49
4.50	41:12	2:21	9:25	142 140-143	1338	167 162-172	10/6
4.75	43:36	2:25	9:38	142 140-144	1368	166 162-170	9/11
5.00	46:01	2:25	9:39	143 141-146	1380	166 164-168	9/13
5.25	48:29	2:28	9:51	142 139-143	1400	166 160-168	14/8
5.50	50:49	2:20	9:21	141 140-143	1318	166 164-168	7/7
5.75	53:03	2:14	8:57	143 142-144	1280	168 166-170	8/10
6.00	55:22	2:19	9:15	145 141-149	1342	168 166-170	9/14
6.25	57:40	2:18	9:11	143 141-144	1312	166 164-170	10/4
6.50	59:58	2:18	9:13	144 141-147	1326	167 164-170	5/6
6.75	1:03:17	3:18 +53	13:14	139 110-145	1839	163 110-168	20/20
7.00	1:05:28	2:12	8:47	131 110-140	1150	167 162-170	7/13
7.25	1:07:58	2:29 +9	9:58	142 140-143	1414	166 164-170	13/11
7.50	1:10:06	2:09	8:35	141 138-144	1210	168 164-170	15/6
7.75	1:12:23	2:17	9:08	144 142-146	1314	166 160-168	5/15
8.00	1:15:41	3:18 +49	13:10	137 130-145	1804	165 158-168	10/2
8.01	1:15:45	4	10:33	144 144-144	1519	166 166-166	0/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 52m, Flat prediction 1:12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	9:01
19 5.2%	9:19
15 5.8%	8:55
12 7.0%	8:05
11 8.4%	8:25
11 9.0%	9:48
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	8	1:12:08	9:01
Walk	4.2	105	0	3:02	3:51:32
Still	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.83%	More
800m	3:58	7:59	47.99%	More
1km	5:00	8:03	49.83%	More
Mile	8:06	8:06	52.99%	More
5k	26:53	8:39	55.73%	More
5 miles	45:42	9:08	53.42%	More
10k	56:53	9:09	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.84
5km	26:29	8:31	56.59
5M	43:52	8:46	55.65
10km	55:14	8:53	55.30
10M	1:31:27	9:09	54.87
Half	2:01:45	9:18	53.75
20M	3:10:40	9:32	53.87
Mara	4:13:51	9:41	53.51

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