Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Mar 2023 at 9:55am by waxon

Run > General
  • Time
    1:12:17
  • Miles
    8.01
  • Min/mi
    9:01
  • Pacing
    75.8%
  • WAVA
    53.25
  • Stride(cm)
    107
  • Cals
    704
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1263
  • Asc(m)
    277
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 134/145bpm [1256b/mi] 93cal 6.4/7.12mph
2) 1mi - 8:12(8:12/mi) 143/150bpm [1173b/mi] 89cal 7.32/8.6mph
3) 1mi - 8:26(8:26/mi) 147/149bpm [1240b/mi] 94cal 7.11/7.81mph
4) 1mi - 8:53(8:53/mi) 142/145bpm [1260b/mi] 90cal 6.76/7.37mph
5) 1mi - 9:31(9:31/mi) 139/146bpm [1323b/mi] 88cal 6.3/7.18mph
6) 1mi - 9:21(9:21/mi) 143/149bpm [1337b/mi] 90cal 6.42/7.2mph
7) 1mi - 9:12(9:12/mi) 140/147bpm [1289b/mi] 80cal 6.52/7.16mph
8) 1mi - 9:16(9:16/mi) 141/146bpm [1307b/mi] 80cal 6.48/7.2mph
9) 0.01mi - 4(8:39/mi) 143/144bpm [1237b/mi] 6.93/6.55mph
9:22 8:12 8:26 8:53 9:31 9:21 9:12 9:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 111 71-137 1036 163 160-166 5/0
0.50 4:55 2:35 10:19 138 133-142 1425 165 156-170 13/9
0.75 7:09 2:14 8:55 141 139-145 1257 167 164-170 12/8
1.00 9:27 2:18 +6 9:12 142 139-145 1307 166 104-170 10/11
1.25 11:32 2:06 8:22 143 142-145 1197 169 166-170 9/9
1.50 14:01 2:29 +28 9:54 137 124-144 1357 167 108-172 17/12
1.75 16:02 2:02 8:07 147 142-149 1193 171 170-172 5/9
2.00 18:08 2:06 8:22 147 145-150 1231 170 162-172 4/9
2.25 20:10 2:02 8:07 147 146-149 1193 171 168-172 8/11
2.50 22:14 2:04 8:16 148 148-149 1224 170 168-172 8/5
2.75 24:24 2:10 8:41 148 145-149 1286 170 164-172 10/7
3.00 26:34 2:10 8:39 145 143-146 1255 168 166-172 12/14
3.25 28:46 2:12 8:49 144 143-145 1269 169 166-174 8/6
3.50 30:58 2:12 8:48 143 140-145 1259 169 166-170 19/9
3.75 33:13 2:14 8:58 141 140-142 1264 168 164-172 24/10
4.00 35:27 2:14 8:56 141 139-143 1260 168 164-170 7/11
4.25 38:50 3:24 +1:03 13:35 129 103-143 1752 163 102-170 9/49
4.50 41:12 2:21 9:25 142 140-143 1338 167 162-172 10/6
4.75 43:36 2:25 9:38 142 140-144 1368 166 162-170 9/11
5.00 46:01 2:25 9:39 143 141-146 1380 166 164-168 9/13
5.25 48:29 2:28 9:51 142 139-143 1400 166 160-168 14/8
5.50 50:49 2:20 9:21 141 140-143 1318 166 164-168 7/7
5.75 53:03 2:14 8:57 143 142-144 1280 168 166-170 8/10
6.00 55:22 2:19 9:15 145 141-149 1342 168 166-170 9/14
6.25 57:40 2:18 9:11 143 141-144 1312 166 164-170 10/4
6.50 59:58 2:18 9:13 144 141-147 1326 167 164-170 5/6
6.75 1:03:17 3:18 +53 13:14 139 110-145 1839 163 110-168 20/20
7.00 1:05:28 2:12 8:47 131 110-140 1150 167 162-170 7/13
7.25 1:07:58 2:29 +9 9:58 142 140-143 1414 166 164-170 13/11
7.50 1:10:06 2:09 8:35 141 138-144 1210 168 164-170 15/6
7.75 1:12:23 2:17 9:08 144 142-146 1314 166 160-168 5/15
8.00 1:15:41 3:18 +49 13:10 137 130-145 1804 165 158-168 10/2
8.01 1:15:45 4 10:33 144 144-144 1519 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.8% 9:01
    19 5.2% 9:19
    15 5.8% 8:55
    12 7.0% 8:05
    11 8.4% 8:25
    11 9.0% 9:48

  • Cadence Distribution

    167 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 8 1:12:07 9:06
    Walk 4.0 105 0 3:04 3:53:17
    Pause 0.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.83% More
    800m 3:58 7:59 47.99% More
    1km 5:00 8:03 49.81% More
    Mile 8:06 8:06 52.95% More
    5k 26:53 8:39 53.67% More
    5 miles 45:42 9:08 51.71% More
    10k 56:53 9:09 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.79
    5km 26:29 8:31 54.49
    5M 43:52 8:46 53.86
    10km 55:14 8:53 53.53
    10M 1:31:27 9:09 53.10
    Half 2:01:45 9:18 52.67
    20M 3:10:40 9:32 52.64
    Mara 4:13:51 9:41 52.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,302 Fetchies!
Already a Fetchie? Sign in here