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Sat 11th Mar 2023 at 9:55am by waxon

Run > General
  • Time
    1:12:17
  • Miles
    8.01
  • Min/mi
    9:01
  • Pacing
    75.8%
  • WAVA
    53.25
  • Stride(cm)
    107
  • Cals
    704
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1263
  • Asc(m)
    277
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 134/145bpm [1256b/mi] 93cal 6.4/7.12mph
2) 1mi - 8:12(8:12/mi) 143/150bpm [1173b/mi] 89cal 7.32/8.6mph
3) 1mi - 8:26(8:26/mi) 147/149bpm [1240b/mi] 94cal 7.11/7.81mph
4) 1mi - 8:53(8:53/mi) 142/145bpm [1260b/mi] 90cal 6.76/7.37mph
5) 1mi - 9:31(9:31/mi) 139/146bpm [1323b/mi] 88cal 6.3/7.18mph
6) 1mi - 9:21(9:21/mi) 143/149bpm [1337b/mi] 90cal 6.42/7.2mph
7) 1mi - 9:12(9:12/mi) 140/147bpm [1289b/mi] 80cal 6.52/7.16mph
8) 1mi - 9:16(9:16/mi) 141/146bpm [1307b/mi] 80cal 6.48/7.2mph
9) 0.01mi - 4(8:39/mi) 143/144bpm [1237b/mi] 6.93/6.55mph
9:22 8:12 8:26 8:53 9:31 9:21 9:12 9:16 4

Pace

8% 29% 49% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 111 71-137 1036 163 160-166 5/0
0.50 4:55 2:35 10:19 138 133-142 1425 165 156-170 13/9
0.75 7:09 2:14 8:55 141 139-145 1257 167 164-170 12/8
1.00 9:27 2:18 +6 9:12 142 139-145 1307 166 104-170 10/11
1.25 11:32 2:06 8:22 143 142-145 1197 169 166-170 9/9
1.50 14:01 2:29 +28 9:54 137 124-144 1357 167 108-172 17/12
1.75 16:02 2:02 8:07 147 142-149 1193 171 170-172 5/9
2.00 18:08 2:06 8:22 147 145-150 1231 170 162-172 4/9
2.25 20:10 2:02 8:07 147 146-149 1193 171 168-172 8/11
2.50 22:14 2:04 8:16 148 148-149 1224 170 168-172 8/5
2.75 24:24 2:10 8:41 148 145-149 1286 170 164-172 10/7
3.00 26:34 2:10 8:39 145 143-146 1255 168 166-172 12/14
3.25 28:46 2:12 8:49 144 143-145 1269 169 166-174 8/6
3.50 30:58 2:12 8:48 143 140-145 1259 169 166-170 19/9
3.75 33:13 2:14 8:58 141 140-142 1264 168 164-172 24/10
4.00 35:27 2:14 8:56 141 139-143 1260 168 164-170 7/11
4.25 38:50 3:24 +1:03 13:35 129 103-143 1752 163 102-170 9/49
4.50 41:12 2:21 9:25 142 140-143 1338 167 162-172 10/6
4.75 43:36 2:25 9:38 142 140-144 1368 166 162-170 9/11
5.00 46:01 2:25 9:39 143 141-146 1380 166 164-168 9/13
5.25 48:29 2:28 9:51 142 139-143 1400 166 160-168 14/8
5.50 50:49 2:20 9:21 141 140-143 1318 166 164-168 7/7
5.75 53:03 2:14 8:57 143 142-144 1280 168 166-170 8/10
6.00 55:22 2:19 9:15 145 141-149 1342 168 166-170 9/14
6.25 57:40 2:18 9:11 143 141-144 1312 166 164-170 10/4
6.50 59:58 2:18 9:13 144 141-147 1326 167 164-170 5/6
6.75 1:03:17 3:18 +53 13:14 139 110-145 1839 163 110-168 20/20
7.00 1:05:28 2:12 8:47 131 110-140 1150 167 162-170 7/13
7.25 1:07:58 2:29 +9 9:58 142 140-143 1414 166 164-170 13/11
7.50 1:10:06 2:09 8:35 141 138-144 1210 168 164-170 15/6
7.75 1:12:23 2:17 9:08 144 142-146 1314 166 160-168 5/15
8.00 1:15:41 3:18 +49 13:10 137 130-145 1804 165 158-168 10/2
8.01 1:15:45 4 10:33 144 144-144 1519 166 166-166 0/0

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 277m, Range 52m, Flat prediction 1:12:25
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.8% 9:01
19 5.2% 9:19
15 5.8% 8:55
12 7.0% 8:05
11 8.4% 8:25
11 9.0% 9:48
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 167 8 1:12:07 9:06
Walk 4.0 105 0 3:04 3:53:17
Pause 0.7 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.83% More
800m 3:58 7:59 47.99% More
1km 5:00 8:03 49.81% More
Mile 8:06 8:06 52.95% More
5k 26:53 8:39 53.67% More
5 miles 45:42 9:08 51.71% More
10k 56:53 9:09 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.79
5km 26:29 8:31 54.49
5M 43:52 8:46 53.86
10km 55:14 8:53 53.53
10M 1:31:27 9:09 53.10
Half 2:01:45 9:18 52.67
20M 3:10:40 9:32 52.64
Mara 4:13:51 9:41 52.35
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