Thu 9th Mar 2023 at 9:57am by fleety

Run > General

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Time
12:27
Miles
0.59
Min/mi
21:06
WAVA
18.32
Stride(cm)
66
Cals
98
Cadence
116
BPM
122
%MHR
71.1
B/mi
2565
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59mi - 12:27(21:09/mi) 122/155bpm [2580b/mi] 98cal 2.84/3.49mph

12:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	142 134-155	2740	119 112-120	4/5
0.13	2:28	1:15	20:04	131 125-134	2628	114 102-120	10/2
0.19	3:39	1:11	18:56	119 116-124	2253	109 106-112	10/10
0.25	4:52	1:14	19:38	122 119-127	2395	114 110-120	3/11
0.31	6:14	1:22	21:52	120 118-122	2624	115 106-120	14/4
0.38	7:29	1:15	19:56	121 120-121	2413	120 120-120	2/9
0.44	8:50	1:21	21:43	119 117-122	2585	114 102-120	24/4
0.50	10:09	1:19	21:01	115 108-119	2416	120 120-120	30/0
0.56	11:45	1:35	25:27	112 109-114	2850	120 120-120	8/23
0.59	12:28	43	28:40	113 112-114	3239	120 120-120	0/12

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 59m, Flat prediction 12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	20:51
10 9.8%	20:00
See your biggest climbs

Cadence

116 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	116	0.6	12:23	21:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:26	16.51%	More
800m	10:05	20:17	18.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:50	22:50	18.09
5km	1:24:07	27:04	16.70
5M	2:25:23	29:05	15.71
10km	3:06:39	30:02	15.27
10M	5:22:37	32:16	14.59
Half	7:20:06	33:36	14.04
20M	11:55:56	35:48	13.68
Mara	16:16:39	37:17	13.37

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