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Sat 11th Mar 2023 at 9:02am by Alun

Run > parkrun
  • cold
  • Time
    20:40
  • Miles
    3.10
  • Min/mi
    6:40
  • Pacing
    93.7%
  • WAVA
    74.07
  • Stride(cm)
    151
  • Cals
    330
  • Watts
    428
  • Cadence
    160
  • BPM
    160
  • %MHR
    92.1
  • B/mi
    1068
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Great Lines parkrun, chasing Noel Lyons​ all the way around, never closer than 10 seconds. Getting quicker every week.

Split Summary
===
1) 0.62mi - 4:12(6:46/mi) 148/161bpm [1001b/mi] 61cal 454/588W
2) 0.62mi - 4:04(6:33/mi) 162/165bpm [1061b/mi] 66cal 444/537W
3) 0.62mi - 4:01(6:28/mi) 162/166bpm [1047b/mi] 65cal 420/531W
4) 0.62mi - 4:29(7:12/mi) 165/169bpm [1189b/mi] 73cal 407/518W
5) 0.61mi - 3:54(6:23/mi) 164/168bpm [1048b/mi] 65cal 413/547W
4:12 4:04 4:01 4:29 3:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:01 119 86-135 717 169 158-176 441 131-521 1/2
0.25 1:34 49 6:35 146 136-153 960 163 158-168 506 446-588 7/0
0.38 2:29 54 7:14 155 152-159 1121 160 160-162 454 414-515 3/0
0.50 3:20 51 6:52 159 157-160 1091 159 158-160 424 394-472 4/0
0.63 4:13 53 7:02 160 158-161 1124 159 158-162 454 437-481 6/0
0.75 5:02 49 6:31 162 160-164 1056 162 160-164 429 404-482 3/0
0.88 5:52 50 6:43 161 159-165 1082 159 154-162 420 374-462 2/3
1.00 6:42 50 6:41 161 159-163 1075 162 160-164 501 453-537 5/0
1.13 7:32 49 6:35 163 161-165 1073 159 154-162 433 406-488 2/1
1.25 8:18 47 6:13 162 160-165 1008 161 160-162 437 429-446 0/2
1.38 9:05 47 6:14 162 160-164 1011 163 162-166 432 399-444 0/3
1.50 9:51 46 6:10 162 160-165 1000 164 162-166 395 370-419 0/6
1.63 10:38 47 6:14 161 159-163 1004 161 158-162 419 374-433 0/4
1.75 11:30 51 6:52 161 159-163 1105 159 156-162 406 391-419 1/3
1.88 12:21 51 6:50 163 162-166 1115 156 154-160 446 388-531 2/2
2.00 13:17 56 7:28 165 164-168 1232 155 154-158 385 370-416 1/2
2.13 14:13 56 7:26 166 164-169 1233 155 154-158 423 373-458 5/0
2.25 15:07 55 7:17 166 164-169 1210 154 152-156 415 384-445 5/1
2.38 16:00 52 6:58 165 164-168 1150 157 156-158 393 371-413 2/0
2.50 16:51 51 6:50 163 161-165 1114 158 154-160 431 335-542 4/3
2.63 17:41 50 6:40 165 163-168 1099 157 156-158 446 401-547 4/1
2.75 18:28 47 6:19 165 163-167 1042 159 158-162 417 393-435 0/3
2.88 19:16 48 6:22 164 162-166 1045 162 158-166 389 374-408 0/5
3.00 20:04 48 6:26 164 161-166 1056 161 158-164 394 356-437 0/6
3.10 20:40 36 6:12 164 162-166 1017 160 160-160 400 389-416 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 6:49
    13 2.1% 7:16

  • Cadence Distribution

    160 avge / 176 max Stride Length: 151cm

  • Power Distribution

    428W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.89% More
    800m 3:05 6:13 66.00% More
    1km 3:52 6:14 69.26% More
    Mile 6:25 6:25 72.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 75.15
    5km 20:43 6:40 74.05
    5M 34:26 6:53 72.74
    10km 43:26 6:59 72.05
    10M 1:12:11 7:13 71.25
    Half 1:36:18 7:21 70.53
    20M 2:31:19 7:34 70.27
    Mara 3:21:54 7:42 70.45
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