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Sat 11th Mar 2023 at 9:05am by Sunbed Athlete

Run > General
  • breezy
  • v cold
  • Time
    15:00
  • Miles
    2.22
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    69.71
  • Stride(cm)
    127
  • Cals
    156
  • Cadence
    188
  • BPM
    121
  • %MHR
    72.8
  • B/mi
    817
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Headed to Parkrun via Avenue 🌤💨🥶

Split Summary
===
1) 1mi - 6:50(6:50/mi) 121/132bpm [887b/mi] 77cal 8.18/8.5mph
2) 1mi - 6:50(6:50/mi) 122/127bpm [836b/mi] 71cal 8.76/9.48mph
3) 0.22mi - 1:20(7:00/mi) 125/131bpm [875b/mi] 8cal 8.58/8.95mph
6:50 6:50 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 98 87-113 833 175 116-192 0/0
0.13 59 27 7:19 120 113-125 879 189 186-192 0/0
0.19 1:26 27 7:12 127 125-128 915 187 186-188 0/0
0.25 1:53 27 7:11 128 122-132 920 190 188-190 0/0
0.31 2:20 27 7:09 131 130-131 936 189 188-190 0/0
0.38 2:47 27 7:08 130 129-130 928 187 186-188 0/0
0.44 3:14 28 7:21 131 129-132 963 187 186-188 0/0
0.50 3:42 27 7:16 126 119-132 916 188 186-192 0/0
0.56 4:09 28 7:22 110 106-117 810 187 186-188 0/0
0.63 4:37 27 7:18 120 117-123 876 188 186-188 0/0
0.69 5:04 27 7:19 118 116-119 864 187 186-190 0/0
0.75 5:31 27 7:17 119 117-119 866 190 188-194 0/0
0.81 5:58 27 7:13 120 118-122 866 190 188-194 0/0
0.88 6:26 27 7:19 122 121-122 892 190 188-190 0/0
0.94 6:53 27 7:15 121 120-122 876 188 184-190 0/0
1.00 7:20 27 7:18 121 120-122 882 189 188-190 0/0
1.06 7:48 27 7:18 119 117-120 869 190 186-192 0/0
1.13 8:15 27 7:13 122 121-122 880 189 188-190 0/0
1.19 8:42 27 7:19 120 117-122 878 190 190-190 0/0
1.25 9:11 28 7:36 123 119-125 934 188 188-190 0/0
1.31 9:35 24 6:32 123 122-124 803 190 188-190 0/0
1.38 9:59 24 6:27 122 121-122 787 188 186-190 0/10
1.44 10:24 25 6:37 126 124-127 835 190 188-192 0/3
1.50 10:49 25 6:34 125 123-126 820 189 188-190 1/0
1.56 11:14 25 6:40 119 118-120 792 190 186-194 1/1
1.63 11:40 26 6:55 118 117-119 815 190 188-192 0/0
1.69 12:05 26 6:51 120 117-122 821 190 190-190 1/1
1.75 12:30 24 6:29 123 122-124 797 187 184-190 2/0
1.81 12:57 27 7:15 123 122-124 892 190 186-192 2/1
1.88 13:24 28 7:21 123 122-123 903 188 186-190 1/1
1.94 13:47 23 6:03 122 122-123 738 186 184-188 8/0
2.00 14:12 24 6:31 123 121-125 801 190 186-192 1/12
2.06 14:38 27 7:09 124 123-125 888 189 184-192 1/23
2.12 15:01 23 6:54 129 126-131 890 188 186-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 6:26

  • Cadence Distribution

    188 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 2.1 15:00 7:05
    Walk 0.1 116 0 1 19:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.73% More
    800m 3:17 6:36 60.00% More
    1km 4:09 6:41 62.47% More
    Mile 6:50 6:50 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.37
    5km 21:25 6:54 69.30
    5M 35:28 7:06 68.24
    10km 44:40 7:11 67.66
    10M 1:13:57 7:24 67.10
    Half 1:38:28 7:31 66.50
    20M 2:34:11 7:43 66.43
    Mara 3:25:17 7:50 66.71

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