Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
breezy
v cold
-
Time
15:00
-
Miles
2.22
-
Min/mi
6:45
-
Pacing
94%
-
WAVA
69.71
-
Stride(cm)
127
-
Cals
156
-
Cadence
188
-
BPM
121
-
%MHR
72.8
-
B/mi
817
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Headed to Parkrun via Avenue 🌤💨🥶
Split Summary
===
1) 1mi - 6:50(6:50/mi) 121/132bpm [887b/mi] 77cal 8.18/8.5mph
2) 1mi - 6:50(6:50/mi) 122/127bpm [836b/mi] 71cal 8.76/9.48mph
3) 0.22mi - 1:20(7:00/mi) 125/131bpm [875b/mi] 8cal 8.58/8.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
98 87-113 |
833 |
175 116-192 |
0/0 |
0.13 |
59 |
27 |
7:19 |
120 113-125 |
879 |
189 186-192 |
0/0 |
0.19 |
1:26 |
27 |
7:12 |
127 125-128 |
915 |
187 186-188 |
0/0 |
0.25 |
1:53 |
27 |
7:11 |
128 122-132 |
920 |
190 188-190 |
0/0 |
0.31 |
2:20 |
27 |
7:09 |
131 130-131 |
936 |
189 188-190 |
0/0 |
0.38 |
2:47 |
27 |
7:08 |
130 129-130 |
928 |
187 186-188 |
0/0 |
0.44 |
3:14 |
28 |
7:21 |
131 129-132 |
963 |
187 186-188 |
0/0 |
0.50 |
3:42 |
27 |
7:16 |
126 119-132 |
916 |
188 186-192 |
0/0 |
0.56 |
4:09 |
28 |
7:22 |
110 106-117 |
810 |
187 186-188 |
0/0 |
0.63 |
4:37 |
27 |
7:18 |
120 117-123 |
876 |
188 186-188 |
0/0 |
0.69 |
5:04 |
27 |
7:19 |
118 116-119 |
864 |
187 186-190 |
0/0 |
0.75 |
5:31 |
27 |
7:17 |
119 117-119 |
866 |
190 188-194 |
0/0 |
0.81 |
5:58 |
27 |
7:13 |
120 118-122 |
866 |
190 188-194 |
0/0 |
0.88 |
6:26 |
27 |
7:19 |
122 121-122 |
892 |
190 188-190 |
0/0 |
0.94 |
6:53 |
27 |
7:15 |
121 120-122 |
876 |
188 184-190 |
0/0 |
1.00 |
7:20 |
27 |
7:18 |
121 120-122 |
882 |
189 188-190 |
0/0 |
1.06 |
7:48 |
27 |
7:18 |
119 117-120 |
869 |
190 186-192 |
0/0 |
1.13 |
8:15 |
27 |
7:13 |
122 121-122 |
880 |
189 188-190 |
0/0 |
1.19 |
8:42 |
27 |
7:19 |
120 117-122 |
878 |
190 190-190 |
0/0 |
1.25 |
9:11 |
28 |
7:36 |
123 119-125 |
934 |
188 188-190 |
0/0 |
1.31 |
9:35 |
24 |
6:32 |
123 122-124 |
803 |
190 188-190 |
0/0 |
1.38 |
9:59 |
24 |
6:27 |
122 121-122 |
787 |
188 186-190 |
0/10 |
1.44 |
10:24 |
25 |
6:37 |
126 124-127 |
835 |
190 188-192 |
0/3 |
1.50 |
10:49 |
25 |
6:34 |
125 123-126 |
820 |
189 188-190 |
1/0 |
1.56 |
11:14 |
25 |
6:40 |
119 118-120 |
792 |
190 186-194 |
1/1 |
1.63 |
11:40 |
26 |
6:55 |
118 117-119 |
815 |
190 188-192 |
0/0 |
1.69 |
12:05 |
26 |
6:51 |
120 117-122 |
821 |
190 190-190 |
1/1 |
1.75 |
12:30 |
24 |
6:29 |
123 122-124 |
797 |
187 184-190 |
2/0 |
1.81 |
12:57 |
27 |
7:15 |
123 122-124 |
892 |
190 186-192 |
2/1 |
1.88 |
13:24 |
28 |
7:21 |
123 122-123 |
903 |
188 186-190 |
1/1 |
1.94 |
13:47 |
23 |
6:03 |
122 122-123 |
738 |
186 184-188 |
8/0 |
2.00 |
14:12 |
24 |
6:31 |
123 121-125 |
801 |
190 186-192 |
1/12 |
2.06 |
14:38 |
27 |
7:09 |
124 123-125 |
888 |
189 184-192 |
1/23 |
2.12 |
15:01 |
23 |
6:54 |
129 126-131 |
890 |
188 186-190 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
188 |
2.1 |
15:00 |
7:05 |
Walk |
0.1 |
116 |
0 |
1 |
19:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
51.73% |
More |
800m |
3:17 |
6:36 |
60.00% |
More |
1km |
4:09 |
6:41 |
62.47% |
More |
Mile |
6:50 |
6:50 |
65.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
69.37 |
5km |
21:25 |
6:54 |
69.30 |
5M |
35:28 |
7:06 |
68.24 |
10km |
44:40 |
7:11 |
67.66 |
10M |
1:13:57 |
7:24 |
67.10 |
Half |
1:38:28 |
7:31 |
66.50 |
20M |
2:34:11 |
7:43 |
66.43 |
Mara |
3:25:17 |
7:50 |
66.71 |
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