Mon 6th Mar 2023 at 7:15am by fleety
Bike > General
-
Time
8:29
-
Miles
1.40
-
Mph
9.9
-
Cals
116
-
BPM
143
-
%MHR
83.7
-
B/mi
867
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.4mi - 8:29(6:04/mi) 140/174bpm [849b/mi] 116cal 9.9/13.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.62 |
128 126-131 |
1160 |
1/0 |
0.13 |
1:05 |
31 |
7.33 |
127 125-128 |
1039 |
1/1 |
0.19 |
1:25 |
20 |
10.99 |
131 129-132 |
715 |
0/5 |
0.25 |
1:43 |
18 |
12.77 |
129 127-130 |
606 |
0/0 |
0.31 |
2:02 |
20 |
11.49 |
136 132-138 |
710 |
2/1 |
0.38 |
2:27 |
24 |
9.19 |
137 133-140 |
894 |
0/3 |
0.44 |
2:49 |
23 |
9.92 |
132 130-136 |
799 |
0/3 |
0.50 |
3:14 |
24 |
9.34 |
132 129-135 |
848 |
0/0 |
0.56 |
3:35 |
21 |
10.55 |
133 125-142 |
757 |
0/1 |
0.63 |
3:58 |
23 |
9.71 |
136 132-142 |
841 |
1/1 |
0.69 |
4:18 |
20 |
11.16 |
142 140-143 |
763 |
0/5 |
0.75 |
4:37 |
19 |
12.08 |
142 142-142 |
706 |
4/0 |
0.81 |
4:56 |
19 |
11.65 |
145 145-145 |
747 |
5/1 |
0.88 |
5:16 |
20 |
11.21 |
146 145-147 |
781 |
2/2 |
0.94 |
5:37 |
21 |
10.88 |
150 148-151 |
827 |
1/0 |
1.00 |
5:58 |
21 |
10.50 |
150 149-150 |
858 |
0/0 |
1.06 |
6:20 |
21 |
10.61 |
151 149-152 |
854 |
3/0 |
1.13 |
6:40 |
21 |
10.82 |
152 151-153 |
843 |
2/0 |
1.19 |
7:00 |
20 |
11.38 |
167 160-174 |
881 |
1/0 |
1.25 |
7:27 |
26 |
8.50 |
155 142-165 |
1094 |
0/1 |
1.31 |
7:52 |
25 |
8.92 |
146 143-151 |
982 |
1/2 |
1.38 |
8:14 |
22 |
10.38 |
143 141-144 |
826 |
2/0 |
1.40 |
8:29 |
15 |
6.04 |
136 134-137 |
1350 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:09 |
More |
800m |
2:40 |
5:22 |
More |
1km |
3:21 |
5:23 |
More |
Mile |
5:34 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:23 |
8:08 |
20km |
1:44:29 |
8:24 |
15 miles |
2:09:44 |
8:39 |
20 miles |
3:00:36 |
9:02 |
40km |
3:51:52 |
9:20 |
25 miles |
3:53:26 |
9:20 |
42km |
4:05:15 |
9:24 |
50 miles |
8:38:00 |
10:22 |
56 miles |
9:50:07 |
10:32 |
100 miles |
19:09:32 |
11:30 |
112 miles |
21:49:33 |
11:42 |
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