Mon 6th Mar 2023 at 7:15am by fleety

Bike > General

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Time
8:29
Miles
1.40
Mph
9.9
Cals
116
BPM
143
%MHR
83.7
B/mi
867
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4mi - 8:29(6:04/mi) 140/174bpm [849b/mi] 116cal 9.9/13.69mph

8:29

Pin Map

0mi in 0

Pace

33%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.62	128 126-131	1160	1/0
0.13	1:05	31	7.33	127 125-128	1039	1/1
0.19	1:25	20	10.99	131 129-132	715	0/5
0.25	1:43	18	12.77	129 127-130	606	0/0
0.31	2:02	20	11.49	136 132-138	710	2/1
0.38	2:27	24	9.19	137 133-140	894	0/3
0.44	2:49	23	9.92	132 130-136	799	0/3
0.50	3:14	24	9.34	132 129-135	848	0/0
0.56	3:35	21	10.55	133 125-142	757	0/1
0.63	3:58	23	9.71	136 132-142	841	1/1
0.69	4:18	20	11.16	142 140-143	763	0/5
0.75	4:37	19	12.08	142 142-142	706	4/0
0.81	4:56	19	11.65	145 145-145	747	5/1
0.88	5:16	20	11.21	146 145-147	781	2/2
0.94	5:37	21	10.88	150 148-151	827	1/0
1.00	5:58	21	10.50	150 149-150	858	0/0
1.06	6:20	21	10.61	151 149-152	854	3/0
1.13	6:40	21	10.82	152 151-153	843	2/0
1.19	7:00	20	11.38	167 160-174	881	1/0
1.25	7:27	26	8.50	155 142-165	1094	0/1
1.31	7:52	25	8.92	146 143-151	982	1/2
1.38	8:14	22	10.38	143 141-144	826	2/0
1.40	8:29	15	6.04	136 134-137	1350	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:40	5:22	More
1km	3:21	5:23	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:23	8:08
20km	1:44:29	8:24
15 miles	2:09:44	8:39
20 miles	3:00:36	9:02
40km	3:51:52	9:20
25 miles	3:53:26	9:20
42km	4:05:15	9:24
50 miles	8:38:00	10:22
56 miles	9:50:07	10:32
100 miles	19:09:32	11:30
112 miles	21:49:33	11:42

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