Sat 11th Mar 2023 at 10:17am by Tom Fryers

Bike > General

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Time
9:34
Miles
2.13
Mph
13.4
Cals
70
BPM
102
%MHR
53.5
B/mi
457
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43km - 9:34(2:47/km) 102/129bpm [284b/km] 70cal

9:34

Pace

21%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.65	74 69-77	460	4/1
0.13	41	17	13.07	80 77-82	367	1/0
0.19	57	16	13.88	86 81-93	372	2/1
0.25	1:13	16	13.79	94 91-95	409	1/0
0.31	1:28	15	15.10	92 88-94	366	1/1
0.38	1:43	15	14.91	90 89-92	362	0/1
0.44	2:00	16	13.66	89 86-94	391	0/1
0.50	2:16	17	13.46	92 90-92	410	0/2
0.56	2:31	14	15.78	92 89-93	350	0/1
0.63	2:44	14	16.36	87 86-88	319	0/3
0.69	3:00	16	14.37	86 85-87	359	0/1
0.75	3:17	17	13.28	86 84-89	389	1/1
0.81	3:31	15	15.38	90 88-91	351	0/3
0.88	3:45	13	16.81	97 91-102	346	0/1
0.94	4:00	15	14.89	101 99-103	407	0/1
1.00	4:15	15	14.67	96 91-99	393	0/1
1.06	4:45	29	7.66	101 91-105	791	0/0
1.13	5:01	17	13.54	103 101-104	456	1/1
1.19	5:16	15	15.50	98 96-102	379	0/1
1.25	5:33	17	13.44	106 94-113	473	0/1
1.31	5:49	17	13.45	114 112-115	509	0/1
1.38	6:03	13	16.70	113 111-114	406	0/2
1.44	6:14	11	20.49	111 110-112	325	0/0
1.50	6:26	13	17.77	114 111-118	385	1/0
1.56	6:41	15	15.34	121 118-124	473	0/2
1.63	6:55	14	15.80	127 124-129	482	0/1
1.69	7:17	22	10.22	126 121-129	740	3/0
1.75	7:40	22	10.05	117 112-121	699	1/3
1.81	8:00	20	11.02	110 108-112	599	1/0
1.88	8:24	24	9.42	109 107-111	694	1/1
1.94	8:39	15	15.07	113 111-115	450	2/1
2.00	8:58	19	11.96	113 111-114	567	0/1
2.06	9:12	15	15.45	116 114-118	450	0/1
2.13	9:30	18	12.48	114 110-117	548	1/0
2.13	9:35	5	5.02	110 110-110	1314	0/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:51	3:44	More
1km	2:30	4:01	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:10	5:07
20km	1:04:45	5:13
15 miles	1:19:24	5:18
20 miles	1:48:28	5:25
40km	2:17:17	5:31
25 miles	2:18:09	5:32
42km	2:24:44	5:33
50 miles	4:52:54	5:51
56 miles	5:31:12	5:55
100 miles	10:21:00	6:13
112 miles	11:42:12	6:16

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