Sat 11th Mar 2023 at 9:21am by MAD Superman

Run > General

Follow User
0 👍

Time
10:47
Miles
1.29
Min/mi
8:22
Pacing
4%
WAVA
49.67
Stride(cm)
115
Cals
147
Cadence
167
BPM
144
%MHR
84.1
B/mi
1202
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 144/155bpm [1203b/mi] 114cal
2) 0.29mi - 2:26(8:24/mi) 148/155bpm [1242b/mi] 33cal

8:21 2:26

Pace

10%

48%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	141 137-147	1202	158 92-168	0/1
0.13	1:05	33	8:47	142 139-145	1248	167 166-168	1/0
0.19	1:39	34	9:01	145 140-150	1307	167 164-168	1/0
0.25	2:12	33	8:48	152 151-154	1337	167 166-168	1/1
0.31	2:45	33	8:47	150 149-152	1318	167 166-170	0/0
0.38	3:18	34	8:57	151 149-152	1351	167 166-168	0/1
0.44	3:50	32	8:35	146 143-151	1254	167 166-170	1/0
0.50	4:23	32	8:37	147 144-150	1266	168 166-172	0/0
0.56	4:53	30	8:07	151 149-152	1227	167 166-168	1/0
0.63	5:23	29	7:50	152 151-153	1190	167 164-170	0/0
0.69	5:50	28	7:21	151 149-152	1111	168 166-168	0/0
0.75	6:18	28	7:27	149 146-150	1111	168 166-170	0/2
0.81	9:46	3:28 +3:18	55:28	132 93-150	7321	170 170-170	0/5
0.88	10:33	47	12:29	118 101-133	1472	168 168-168	0/0
0.94	11:06	33	8:51	138 134-141	1221	168 168-168	1/0
1.00	11:38	32	8:39	144 142-146	1245	168 168-170	1/0
1.06	12:11	32	8:35	144 144-145	1235	168 166-170	0/0
1.13	12:42	31	8:17	147 144-150	1218	168 168-168	1/0
1.19	13:13	32	8:28	148 146-149	1252	168 168-168	1/0
1.25	13:45	32	8:31	153 148-155	1302	168 168-168	1/0
1.29	14:04	19	8:12	153 152-154	1253	171 170-172	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 10:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	167	1.3	10:45	10:54
Walk	0.0	92	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	19.0	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.71%	More
800m	3:59	8:00	45.40%	More
1km	5:04	8:10	46.51%	More
Mile	11:32	11:32	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.47
5km	28:07	9:03	48.85
5M	47:15	9:27	47.22
10km	59:53	9:38	46.47
10M	1:40:38	10:04	45.65
Half	2:15:05	10:19	44.62
20M	3:34:18	10:43	44.57
Mara	4:47:41	10:59	44.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry