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Sat 11th Mar 2023 at 9:21am by MAD Superman

Run > General
  • Time
    10:47
  • Miles
    1.29
  • Min/mi
    8:22
  • Pacing
    3.8%
  • WAVA
    49.90
  • Stride(cm)
    115
  • Cals
    147
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1202
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 144/155bpm [1203b/mi] 114cal
2) 0.29mi - 2:26(8:24/mi) 148/155bpm [1242b/mi] 33cal
8:21 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 141 137-147 1202 158 92-168 0/1
0.13 1:05 33 8:47 142 139-145 1248 167 166-168 1/0
0.19 1:39 34 9:01 145 140-150 1307 167 164-168 1/0
0.25 2:12 33 8:48 152 151-154 1337 167 166-168 1/1
0.31 2:45 33 8:47 150 149-152 1318 167 166-170 0/0
0.38 3:18 34 8:57 151 149-152 1351 167 166-168 0/1
0.44 3:50 32 8:35 146 143-151 1254 167 166-170 1/0
0.50 4:23 32 8:37 147 144-150 1266 168 166-172 0/0
0.56 4:53 30 8:07 151 149-152 1227 167 166-168 1/0
0.63 5:23 29 7:50 152 151-153 1190 167 164-170 0/0
0.69 5:50 28 7:21 151 149-152 1111 168 166-168 0/0
0.75 6:18 28 7:27 149 146-150 1111 168 166-170 0/2
0.81 9:46 3:28 +3:18 55:28 132 93-150 7321 170 170-170 0/5
0.88 10:33 47 12:29 118 101-133 1472 168 168-168 0/0
0.94 11:06 33 8:51 138 134-141 1221 168 168-168 1/0
1.00 11:38 32 8:39 144 142-146 1245 168 168-170 1/0
1.06 12:11 32 8:35 144 144-145 1235 168 166-170 0/0
1.13 12:42 31 8:17 147 144-150 1218 168 168-168 1/0
1.19 13:13 32 8:28 148 146-149 1252 168 168-168 1/0
1.25 13:45 32 8:31 153 148-155 1302 168 168-168 1/0
1.29 14:04 19 8:12 153 152-154 1253 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 167 1.3 10:45 10:54
    Still 0.1 - - 1 -
    Pause 19.0 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 42.71% More
    800m 3:59 8:00 45.40% More
    1km 5:04 8:10 46.83% More
    Mile 11:32 11:32 35.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.03
    5km 28:07 9:03 48.83
    5M 47:15 9:27 47.24
    10km 59:53 9:38 46.47
    10M 1:40:38 10:04 45.32
    Half 2:15:05 10:19 44.50
    20M 3:34:18 10:43 43.78
    Mara 4:47:41 10:59 43.54
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