Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
10:47
-
Miles
1.29
-
Min/mi
8:22
-
Pacing
3.8%
-
WAVA
49.90
-
Stride(cm)
115
-
Cals
147
-
Cadence
167
-
BPM
144
-
%MHR
84.1
-
B/mi
1202
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:21(8:21/mi) 144/155bpm [1203b/mi] 114cal
2) 0.29mi - 2:26(8:24/mi) 148/155bpm [1242b/mi] 33cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:32 |
141 137-147 |
1202 |
158 92-168 |
0/1 |
0.13 |
1:05 |
33 |
8:47 |
142 139-145 |
1248 |
167 166-168 |
1/0 |
0.19 |
1:39 |
34 |
9:01 |
145 140-150 |
1307 |
167 164-168 |
1/0 |
0.25 |
2:12 |
33 |
8:48 |
152 151-154 |
1337 |
167 166-168 |
1/1 |
0.31 |
2:45 |
33 |
8:47 |
150 149-152 |
1318 |
167 166-170 |
0/0 |
0.38 |
3:18 |
34 |
8:57 |
151 149-152 |
1351 |
167 166-168 |
0/1 |
0.44 |
3:50 |
32 |
8:35 |
146 143-151 |
1254 |
167 166-170 |
1/0 |
0.50 |
4:23 |
32 |
8:37 |
147 144-150 |
1266 |
168 166-172 |
0/0 |
0.56 |
4:53 |
30 |
8:07 |
151 149-152 |
1227 |
167 166-168 |
1/0 |
0.63 |
5:23 |
29 |
7:50 |
152 151-153 |
1190 |
167 164-170 |
0/0 |
0.69 |
5:50 |
28 |
7:21 |
151 149-152 |
1111 |
168 166-168 |
0/0 |
0.75 |
6:18 |
28 |
7:27 |
149 146-150 |
1111 |
168 166-170 |
0/2 |
0.81 |
9:46 |
3:28 +3:18
|
55:28 |
132 93-150 |
7321 |
170 170-170 |
0/5 |
0.88 |
10:33 |
47 |
12:29 |
118 101-133 |
1472 |
168 168-168 |
0/0 |
0.94 |
11:06 |
33 |
8:51 |
138 134-141 |
1221 |
168 168-168 |
1/0 |
1.00 |
11:38 |
32 |
8:39 |
144 142-146 |
1245 |
168 168-170 |
1/0 |
1.06 |
12:11 |
32 |
8:35 |
144 144-145 |
1235 |
168 166-170 |
0/0 |
1.13 |
12:42 |
31 |
8:17 |
147 144-150 |
1218 |
168 168-168 |
1/0 |
1.19 |
13:13 |
32 |
8:28 |
148 146-149 |
1252 |
168 168-168 |
1/0 |
1.25 |
13:45 |
32 |
8:31 |
153 148-155 |
1302 |
168 168-168 |
1/0 |
1.29 |
14:04 |
19 |
8:12 |
153 152-154 |
1253 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.9 |
167 |
1.3 |
10:45 |
10:54 |
Walk |
0.0 |
92 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
19.0 |
- |
- |
3:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.71% |
More |
800m |
3:59 |
8:00 |
45.40% |
More |
1km |
5:04 |
8:10 |
46.83% |
More |
Mile |
11:32 |
11:32 |
35.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
50.03 |
5km |
28:07 |
9:03 |
48.83 |
5M |
47:15 |
9:27 |
47.24 |
10km |
59:53 |
9:38 |
46.47 |
10M |
1:40:38 |
10:04 |
45.32 |
Half |
2:15:05 |
10:19 |
44.50 |
20M |
3:34:18 |
10:43 |
43.78 |
Mara |
4:47:41 |
10:59 |
43.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top