Sat 11th Mar 2023 at 9:00am by Ben B

Run > General

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Time
18:36
Miles
3.10
Min/mi
6:00
Pacing
95%
WAVA
78.38
Stride(cm)
163
Cals
307
Cadence
164
BPM
147
%MHR
85.8
B/mi
880
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:00(6:00/mi) 131/158bpm [785b/mi] 78cal
2) 1mi - 6:13(6:13/mi) 153/156bpm [950b/mi] 112cal
3) 1mi - 5:51(5:51/mi) 157/162bpm [917b/mi] 107cal
4) 0.1mi - 33(5:30/mi) 160/162bpm [881b/mi] 10cal

6:00 6:13 5:51 33

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	121 116-126	678	176 168-192	3/3
0.25	1:24	42	5:33	131 126-135	727	168 168-170	2/2
0.38	2:08	44	5:55	113 69-135	669	165 164-166	3/1
0.50	2:53	45	6:01	98 78-117	589	166 164-168	1/1
0.63	3:39	46	6:07	126 119-137	771	164 162-164	3/2
0.75	4:25	46	6:10	144 137-150	887	163 162-164	2/2
0.88	5:13	48	6:22	154 151-157	982	163 162-164	3/3
1.00	5:59	46	6:11	156 154-158	965	163 162-164	1/2
1.13	6:46	47	6:12	154 153-154	955	162 162-164	2/2
1.25	7:34	48	6:22	153 152-154	974	162 162-162	3/3
1.38	8:23	49	6:31	151 149-152	984	162 160-164	1/1
1.50	9:09	47	6:14	150 149-151	935	161 160-164	2/3
1.63	9:58	49	6:29	152 150-154	986	163 162-166	4/2
1.75	10:43	44	5:56	154 154-155	913	163 162-164	1/4
1.88	11:28	45	6:00	153 152-155	919	164 162-166	2/1
2.00	12:12	44	5:52	155 155-156	910	163 162-164	3/5
2.13	12:56	44	5:52	154 152-155	902	163 162-164	4/4
2.25	13:39	44	5:50	154 153-154	899	163 162-164	3/1
2.38	14:23	44	5:52	155 154-156	911	164 162-166	1/4
2.50	15:08	44	5:55	156 154-158	924	163 162-164	4/2
2.63	15:52	44	5:53	158 157-159	930	164 162-166	1/3
2.75	16:35	43	5:46	159 158-160	916	165 164-166	2/2
2.88	17:19	44	5:49	161 160-162	937	164 162-166	3/6
3.00	18:02	43	5:47	160 159-162	926	164 162-164	1/1
3.10	18:36	34	5:35	161 160-161	898	164 164-166	2/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 18:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	18:36	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.31%	More
800m	2:51	5:45	67.92%	More
1km	3:36	5:47	70.30%	More
Mile	5:49	5:49	73.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.82
5km	18:39	6:00	78.33
5M	31:05	6:13	76.54
10km	39:15	6:19	75.69
10M	1:05:25	6:33	75.07
Half	1:27:24	6:40	73.78
20M	2:17:40	6:53	74.22
Mara	3:03:59	7:01	74.05

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