Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Mar 2023 at 9:00am by Ben B

Run > General
  • Time
    18:36
  • Miles
    3.10
  • Min/mi
    6:00
  • Pacing
    94.6%
  • WAVA
    78.36
  • Stride(cm)
    163
  • Cals
    307
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    880
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:00(6:00/mi) 131/158bpm [785b/mi] 78cal
2) 1mi - 6:13(6:13/mi) 153/156bpm [950b/mi] 112cal
3) 1mi - 5:51(5:51/mi) 157/162bpm [917b/mi] 107cal
4) 0.1mi - 33(5:30/mi) 160/162bpm [881b/mi] 10cal
6:00 6:13 5:51 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 121 116-126 678 176 168-192 3/3
0.25 1:24 42 5:33 131 126-135 727 168 168-170 2/2
0.38 2:08 44 5:55 113 69-135 669 165 164-166 3/1
0.50 2:53 45 6:01 98 78-117 589 166 164-168 1/1
0.63 3:39 46 6:07 126 119-137 771 164 162-164 3/2
0.75 4:25 46 6:10 144 137-150 887 163 162-164 2/2
0.88 5:13 48 6:22 154 151-157 982 163 162-164 3/3
1.00 5:59 46 6:11 156 154-158 965 163 162-164 1/2
1.13 6:46 47 6:12 154 153-154 955 162 162-164 2/2
1.25 7:34 48 6:22 153 152-154 974 162 162-162 3/3
1.38 8:23 49 6:31 151 149-152 984 162 160-164 1/1
1.50 9:09 47 6:14 150 149-151 935 161 160-164 2/3
1.63 9:58 49 6:29 152 150-154 986 163 162-166 4/2
1.75 10:43 44 5:56 154 154-155 913 163 162-164 1/4
1.88 11:28 45 6:00 153 152-155 919 164 162-166 2/1
2.00 12:12 44 5:52 155 155-156 910 163 162-164 3/5
2.13 12:56 44 5:52 154 152-155 902 163 162-164 4/4
2.25 13:39 44 5:50 154 153-154 899 163 162-164 3/1
2.38 14:23 44 5:52 155 154-156 911 164 162-166 1/4
2.50 15:08 44 5:55 156 154-158 924 163 162-164 4/2
2.63 15:52 44 5:53 158 157-159 930 164 162-166 1/3
2.75 16:35 43 5:46 159 158-160 916 165 164-166 2/2
2.88 17:19 44 5:49 161 160-162 937 164 162-166 3/6
3.00 18:02 43 5:47 160 159-162 926 164 162-164 1/1
3.10 18:36 34 5:35 161 160-161 898 164 164-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.31% More
    800m 2:51 5:45 67.92% More
    1km 3:36 5:47 70.94% More
    Mile 5:49 5:49 75.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 79.43
    5km 18:39 6:00 78.32
    5M 31:05 6:13 76.57
    10km 39:15 6:19 75.69
    10M 1:05:25 6:33 74.55
    Half 1:27:24 6:40 73.61
    20M 2:17:40 6:53 73.07
    Mara 3:03:59 7:01 73.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here