Sat 11th Mar 2023 at 9:02am by Matt_roi

Run > General

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Time
20:29
Miles
3.11
Min/mi
6:35
Pacing
96.4%
WAVA
69.26
Stride(cm)
125
Cals
362
Cadence
196
BPM
178
%MHR
103.9
B/mi
1171
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 167/183bpm [1109b/mi] 114cal
2) 1mi - 6:37(6:37/mi) 182/189bpm [1205b/mi] 118cal
3) 1mi - 6:31(6:31/mi) 187/197bpm [1218b/mi] 117cal
4) 0.11mi - 43(6:25/mi) 191/194bpm [1225b/mi] 13cal

6:39 6:37 6:31 43

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	135 109-157	910	193 186-200	1/0
0.25	1:40	49	6:32	160 155-165	1046	196 194-200	3/1
0.38	2:30	50	6:39	166 164-169	1105	195 190-198	1/5
0.50	3:17	48	6:21	172 169-175	1092	197 194-202	3/2
0.63	4:08	51	6:47	174 170-176	1182	195 190-198	0/3
0.75	4:58	50	6:39	173 168-175	1152	194 192-196	5/1
0.88	5:48	50	6:44	176 175-176	1184	197 194-198	4/6
1.00	6:38	50	6:37	178 175-183	1177	197 196-198	3/4
1.13	7:26	48	6:21	181 179-183	1148	196 194-198	5/1
1.25	8:17	52	6:53	178 174-181	1226	196 192-198	4/3
1.38	9:06	49	6:28	180 176-182	1165	195 192-198	3/5
1.50	9:56	50	6:41	181 180-182	1211	195 194-196	4/3
1.63	10:43	47	6:18	183 180-184	1153	197 196-198	2/5
1.75	11:34	51	6:45	184 181-185	1241	196 194-198	4/3
1.88	12:25	52	6:53	184 180-187	1266	196 194-198	4/2
2.00	13:15	50	6:39	184 182-184	1224	198 196-202	4/2
2.13	14:04	49	6:29	185 184-188	1200	197 196-198	2/2
2.25	14:55	51	6:50	186 184-188	1270	196 192-200	3/2
2.38	15:43	48	6:27	184 182-185	1186	198 194-202	1/6
2.50	16:32	49	6:31	184 181-186	1198	195 184-200	6/1
2.63	17:23	50	6:42	184 183-186	1232	196 194-198	1/3
2.75	18:13	50	6:41	187 184-190	1250	197 196-200	1/3
2.88	18:59	46	6:09	191 187-197	1175	199 198-200	3/2
3.00	19:46	47	6:19	193 191-196	1219	199 198-200	1/4
3.11	20:29	43	6:27	191 188-194	1233	198 186-202	2/3

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	3.1	20:28	6:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.94%	More
800m	3:11	6:24	58.77%	More
1km	4:01	6:28	60.84%	More
Mile	6:28	6:28	64.29%	More
5k	20:27	6:35	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:28	6:35	69.18
5M	33:53	6:47	67.96
10km	42:40	6:52	67.36
10M	1:10:39	7:04	67.19
Half	1:34:03	7:11	66.25
20M	2:27:17	7:22	67.03
Mara	3:16:06	7:29	67.13

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