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Sat 11th Mar 2023 at 9:02am by Matt_roi

Run > General
  • Time
    20:29
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    96.4%
  • WAVA
    69.24
  • Stride(cm)
    125
  • Cals
    362
  • Cadence
    196
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1171
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 167/183bpm [1109b/mi] 114cal
2) 1mi - 6:37(6:37/mi) 182/189bpm [1205b/mi] 118cal
3) 1mi - 6:31(6:31/mi) 187/197bpm [1218b/mi] 117cal
4) 0.11mi - 43(6:25/mi) 191/194bpm [1225b/mi] 13cal
6:39 6:37 6:31 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 135 109-157 910 193 186-200 1/0
0.25 1:40 49 6:32 160 155-165 1046 196 194-200 3/1
0.38 2:30 50 6:39 166 164-169 1105 195 190-198 1/5
0.50 3:17 48 6:21 172 169-175 1092 197 194-202 3/2
0.63 4:08 51 6:47 174 170-176 1182 195 190-198 0/3
0.75 4:58 50 6:39 173 168-175 1152 194 192-196 5/1
0.88 5:48 50 6:44 176 175-176 1184 197 194-198 4/6
1.00 6:38 50 6:37 178 175-183 1177 197 196-198 3/4
1.13 7:26 48 6:21 181 179-183 1148 196 194-198 5/1
1.25 8:17 52 6:53 178 174-181 1226 196 192-198 4/3
1.38 9:06 49 6:28 180 176-182 1165 195 192-198 3/5
1.50 9:56 50 6:41 181 180-182 1211 195 194-196 4/3
1.63 10:43 47 6:18 183 180-184 1153 197 196-198 2/5
1.75 11:34 51 6:45 184 181-185 1241 196 194-198 4/3
1.88 12:25 52 6:53 184 180-187 1266 196 194-198 4/2
2.00 13:15 50 6:39 184 182-184 1224 198 196-202 4/2
2.13 14:04 49 6:29 185 184-188 1200 197 196-198 2/2
2.25 14:55 51 6:50 186 184-188 1270 196 192-200 3/2
2.38 15:43 48 6:27 184 182-185 1186 198 194-202 1/6
2.50 16:32 49 6:31 184 181-186 1198 195 184-200 6/1
2.63 17:23 50 6:42 184 183-186 1232 196 194-198 1/3
2.75 18:13 50 6:41 187 184-190 1250 197 196-200 1/3
2.88 18:59 46 6:09 191 187-197 1175 199 198-200 3/2
3.00 19:46 47 6:19 193 191-196 1219 199 198-200 1/4
3.11 20:29 43 6:27 191 188-194 1233 198 186-202 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 197 max Delete HR Trace

  • Cadence Distribution

    196 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 20:28 6:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.94% More
    800m 3:11 6:24 58.77% More
    1km 4:01 6:28 61.32% More
    Mile 6:28 6:28 65.31% More
    5k 20:27 6:35 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.76
    5km 20:28 6:35 69.16
    5M 33:53 6:47 67.99
    10km 42:40 6:52 67.36
    10M 1:10:39 7:04 66.71
    Half 1:34:03 7:11 66.09
    20M 2:27:17 7:22 65.92
    Mara 3:16:06 7:29 66.13
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