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Sat 11th Mar 2023 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    95.8%
  • WAVA
    68.28
  • Stride(cm)
    118
  • Cals
    251
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    972
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 130/140bpm [617b/km] 51cal 12.65/16.39kmph
2) 1km - 4:44(4:44/km) 121/138bpm [573b/km] 47cal 12.68/12.73kmph
3) 1km - 4:46(4:46/km) 122/126bpm [581b/km] 48cal 12.59/12.83kmph
4) 1km - 4:41(4:41/km) 131/155bpm [614b/km] 51cal 12.79/12.97kmph
5) 1km - 4:28(4:28/km) 144/159bpm [642b/km] 54cal 13.45/14.14kmph
6) 0.01km - 3(4:11/km) 160/161bpm [669b/km] 14.34/14.14kmph
4:45 4:44 4:46 4:41 4:28 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 109 85-128 781 194 184-206 0/5
0.25 1:50 56 7:29 136 130-140 1018 182 180-184 3/3
0.38 2:48 58 7:46 134 132-136 1042 180 178-182 6/4
0.50 3:46 58 7:46 136 134-138 1057 177 176-180 7/8
0.63 4:46 59 7:56 136 135-138 1078 178 176-182 4/6
0.75 5:42 57 7:33 124 114-138 936 178 178-180 7/5
0.88 6:39 57 7:34 117 112-121 885 179 178-180 10/8
1.00 7:38 58 7:48 119 112-121 928 178 178-180 2/4
1.13 8:35 57 7:39 120 119-121 917 179 178-182 5/4
1.25 9:31 56 7:31 119 116-121 895 178 178-180 4/5
1.38 10:28 57 7:34 120 117-121 908 178 176-180 9/4
1.50 11:27 59 7:51 121 120-122 949 178 176-180 4/4
1.63 12:24 57 7:39 122 121-123 933 178 178-180 4/11
1.75 13:25 1:00 8:01 123 122-125 987 179 176-182 8/4
1.88 14:19 54 7:15 124 123-126 900 179 176-180 6/5
2.00 15:16 57 7:33 124 123-125 937 180 178-182 5/1
2.13 16:12 56 7:29 122 119-124 913 179 178-182 5/7
2.25 17:08 56 7:28 134 111-155 1000 178 176-180 1/5
2.38 18:04 57 7:32 134 129-137 1010 177 176-180 8/2
2.50 19:02 58 7:43 141 136-144 1088 177 176-178 7/2
2.63 19:58 56 7:28 141 133-147 1052 179 178-182 0/7
2.75 20:55 57 7:32 144 140-147 1085 180 176-184 3/8
2.88 21:47 53 7:01 146 144-147 1023 180 178-184 4/9
3.00 22:40 53 7:03 144 143-145 1014 181 180-182 7/2
3.12 23:27 47 6:48 149 143-160 1014 184 180-190 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.67% More
    800m 3:32 7:07 59.98% More
    1km 4:28 7:11 62.77% More
    Mile 7:19 7:19 66.49% More
    5k 23:23 7:32 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 70.03
    5km 23:25 7:32 68.37
    5M 39:01 7:48 67.13
    10km 49:15 7:56 66.50
    10M 1:22:01 8:12 65.71
    Half 1:49:33 8:22 65.01
    20M 2:52:26 8:37 64.75
    Mara 3:50:20 8:47 64.89
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