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Sat 11th Mar 2023 at 9:02am by sheppardmk

Run > Race

Zuiderpark parkrun

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Time
23:27
Miles
3.11
Min/mi
7:32
Pacing
95.8%
WAVA
68.28
Stride(cm)
118
Cals
251
Cadence
180
BPM
129
%MHR
75.4
B/mi
972
Asc(m)
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 130/140bpm [617b/km] 51cal 12.65/16.39kmph
2) 1km - 4:44(4:44/km) 121/138bpm [573b/km] 47cal 12.68/12.73kmph
3) 1km - 4:46(4:46/km) 122/126bpm [581b/km] 48cal 12.59/12.83kmph
4) 1km - 4:41(4:41/km) 131/155bpm [614b/km] 51cal 12.79/12.97kmph
5) 1km - 4:28(4:28/km) 144/159bpm [642b/km] 54cal 13.45/14.14kmph
6) 0.01km - 3(4:11/km) 160/161bpm [669b/km] 14.34/14.14kmph

4:45 4:44 4:46 4:41 4:28 3

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	109 85-128	781	194 184-206	0/5
0.25	1:50	56	7:29	136 130-140	1018	182 180-184	3/3
0.38	2:48	58	7:46	134 132-136	1042	180 178-182	6/4
0.50	3:46	58	7:46	136 134-138	1057	177 176-180	7/8
0.63	4:46	59	7:56	136 135-138	1078	178 176-182	4/6
0.75	5:42	57	7:33	124 114-138	936	178 178-180	7/5
0.88	6:39	57	7:34	117 112-121	885	179 178-180	10/8
1.00	7:38	58	7:48	119 112-121	928	178 178-180	2/4
1.13	8:35	57	7:39	120 119-121	917	179 178-182	5/4
1.25	9:31	56	7:31	119 116-121	895	178 178-180	4/5
1.38	10:28	57	7:34	120 117-121	908	178 176-180	9/4
1.50	11:27	59	7:51	121 120-122	949	178 176-180	4/4
1.63	12:24	57	7:39	122 121-123	933	178 178-180	4/11
1.75	13:25	1:00	8:01	123 122-125	987	179 176-182	8/4
1.88	14:19	54	7:15	124 123-126	900	179 176-180	6/5
2.00	15:16	57	7:33	124 123-125	937	180 178-182	5/1
2.13	16:12	56	7:29	122 119-124	913	179 178-182	5/7
2.25	17:08	56	7:28	134 111-155	1000	178 176-180	1/5
2.38	18:04	57	7:32	134 129-137	1010	177 176-180	8/2
2.50	19:02	58	7:43	141 136-144	1088	177 176-178	7/2
2.63	19:58	56	7:28	141 133-147	1052	179 178-182	0/7
2.75	20:55	57	7:32	144 140-147	1085	180 176-184	3/8
2.88	21:47	53	7:01	146 144-147	1023	180 178-184	4/9
3.00	22:40	53	7:03	144 143-145	1014	181 180-182	7/2
3.12	23:27	47	6:48	149 143-160	1014	184 180-190	9/1

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 18m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:27	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.67%	More
800m	3:32	7:07	59.98%	More
1km	4:28	7:11	62.77%	More
Mile	7:19	7:19	66.49%	More
5k	23:23	7:32	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	70.03
5km	23:25	7:32	68.37
5M	39:01	7:48	67.13
10km	49:15	7:56	66.50
10M	1:22:01	8:12	65.71
Half	1:49:33	8:22	65.01
20M	2:52:26	8:37	64.75
Mara	3:50:20	8:47	64.89

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