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Wed 1st Mar 2023 at 6:01am by TT1981

Run > General
  • Time
    28:05
  • Miles
    1.71
  • Min/mi
    16:25
  • Pacing
    87.2%
  • WAVA
    27.82
  • Stride(cm)
    74
  • Cals
    147
  • Cadence
    132
  • BPM
    92
  • %MHR
    54
  • B/mi
    1508
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:19/m) 90/95bpm [1469b/mi] 50cal 3.68/4.72mph
2) 0.62m - 10:33(16:59/m) 95/107bpm [1613b/mi] 55cal 3.53/3.97mph
3) 0.47m - 7:24(15:42/m) 89/107bpm [1397b/mi] 42cal 3.82/3.97mph
10:08 10:33 7:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 91 88-94 1625 127 118-158 147/4
0.13 2:06 59 15:40 91 89-93 1426 130 122-134 0/9
0.19 3:03 57 15:11 88 85-92 1336 132 128-136 0/6
0.25 4:03 1:00 15:59 90 87-94 1438 132 130-134 0/5
0.31 5:03 1:00 16:01 90 85-94 1442 132 130-136 0/6
0.38 6:02 1:00 15:56 90 86-92 1433 132 106-136 0/9
0.44 7:19 1:16 20:20 89 83-95 1809 131 90-138 0/4
0.50 8:15 56 14:59 90 84-95 1348 134 132-140 0/8
0.56 9:13 59 15:39 93 91-95 1456 133 130-136 0/6
0.63 10:12 58 15:32 92 89-94 1430 133 130-134 0/6
0.69 11:09 57 15:12 93 92-95 1413 134 132-140 0/8
0.75 12:06 58 15:20 96 93-98 1472 134 130-136 0/5
0.81 13:05 59 15:39 98 95-102 1533 133 128-136 0/3
0.88 14:04 59 15:47 98 94-103 1547 134 126-140 0/4
0.94 15:39 1:35 25:18 94 88-100 2378 133 118-138 0/7
1.00 16:45 1:06 17:40 90 88-95 1589 130 122-134 0/7
1.06 17:50 1:04 17:11 86 81-92 1478 129 122-134 0/8
1.13 18:49 59 15:46 93 84-102 1467 134 130-136 0/10
1.19 19:46 57 15:15 104 102-106 1586 134 124-138 5/1
1.25 20:48 1:02 16:30 104 99-107 1716 132 122-136 6/1
1.31 21:48 1:00 16:02 101 97-107 1619 133 128-138 2/10
1.38 22:50 1:02 16:30 98 86-106 1618 132 128-140 0/13
1.44 23:49 59 15:42 87 84-90 1365 133 130-140 2/6
1.50 24:46 57 15:20 87 84-91 1334 133 130-136 3/9
1.56 25:45 59 15:42 83 76-88 1303 131 128-138 7/3
1.63 26:42 57 15:10 84 79-87 1274 132 130-136 5/2
1.69 27:41 59 15:38 84 81-87 1313 132 130-138 1/5
1.71 28:05 24 16:08 80 79-82 1291 130 126-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    132 avge / 158 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 158 0 1 12:44
    Walk 96.6 132 1.7 27:08 15:51
    Still 3.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:16 23.30% More
    800m 7:39 15:23 25.62% More
    1km 9:47 15:45 26.08% More
    Mile 16:29 16:29 26.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 27.35
    5km 52:53 17:01 27.89
    5M 1:27:35 17:31 27.48
    10km 1:50:16 17:45 27.28
    10M 3:02:35 18:16 27.08
    Half 4:03:06 18:33 26.87
    20M 6:20:41 19:02 26.80
    Mara 8:26:50 19:21 26.60
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