Fri 10th Mar 2023 at 9:34am by Dickie York

Bike > General

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Time
47:35
Miles
10.58
Mph
13.3
FBI
59.49
Cals
348
BPM
111
%MHR
65
B/mi
500
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:49(4:46/m) 109/127bpm [519b/mi] 161cal 12.59/17.31mph
2) 5m - 20:34(4:07/m) 116/137bpm [477b/mi] 171cal 14.59/21.97mph
3) 0.58m - 3:12(5:30/m) 96/113bpm [528b/mi] 16cal 10.9/15.55mph

23:49 20:34 3:12

Pace

11%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.25	110 72-122	539	27/8
1.00	4:55	2:28	12.13	106 92-124	524	8/8
1.50	7:09	2:14	13.48	101 86-123	449	5/9
2.00	9:51	2:42	11.13	113 97-127	609	11/7
2.50	12:30	2:39	11.30	108 90-124	574	7/9
3.00	14:56	2:26	12.29	108 95-116	527	11/13
3.50	17:24	2:28	12.18	104 86-113	512	7/9
4.00	19:47	2:23	12.59	109 86-122	519	6/9
4.50	21:49	2:02	14.71	116 110-121	473	9/7
5.00	23:50	2:00	14.97	119 107-125	477	10/11
5.50	25:47	1:57	15.34	115 110-119	450	12/12
6.00	27:44	1:57	15.43	116 109-119	451	9/10
6.50	29:52	2:08	14.04	121 108-137	517	14/7
7.00	31:50	1:58	15.26	114 107-119	448	8/14
7.50	33:47	1:57	15.43	115 109-119	447	12/10
8.00	35:45	1:58	15.24	118 110-127	465	11/10
8.50	37:45	2:01	14.90	117 99-122	471	11/10
9.00	39:59	2:13	13.51	115 102-119	511	14/16
9.50	42:06	2:08	14.10	115 108-119	489	14/9
10.00	44:23	2:17	13.13	114 95-124	521	7/10
10.50	47:01	2:37	11.45	97 77-113	508	10/9
10.58	47:35	34	8.58	88 81-100	615	0/1

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:51	3:44	More
1km	2:20	3:45	More
Mile	3:49	3:49	More
5k	12:18	3:58	More
5 miles	20:01	4:00	More
10k	25:30	4:06	More
10 miles	44:14	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	44:43	4:28
20km	56:50	4:34
15 miles	1:09:56	4:40
20 miles	1:36:04	4:48
40km	2:02:06	4:55
25 miles	2:02:53	4:55
42km	2:08:51	4:56
50 miles	4:24:01	5:17
56 miles	4:59:11	5:21
100 miles	9:27:15	5:40
112 miles	10:42:48	5:44

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