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Fri 10th Mar 2023 at 9:34am by Dickie York

Bike > General
  • Time
    47:35
  • Miles
    10.58
  • Mph
    13.3
  • FBI
    59.49
  • Cals
    348
  • BPM
    111
  • %MHR
    65
  • B/mi
    500
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:49(4:46/m) 109/127bpm [519b/mi] 161cal 12.59/17.31mph
2) 5m - 20:34(4:07/m) 116/137bpm [477b/mi] 171cal 14.59/21.97mph
3) 0.58m - 3:12(5:30/m) 96/113bpm [528b/mi] 16cal 10.9/15.55mph
23:49 20:34 3:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:27 2:27 12.25 110 72-122 539 27/8
1.00 4:55 2:28 12.13 106 92-124 524 8/8
1.50 7:09 2:14 13.48 101 86-123 449 5/9
2.00 9:51 2:42 11.13 113 97-127 609 11/7
2.50 12:30 2:39 11.30 108 90-124 574 7/9
3.00 14:56 2:26 12.29 108 95-116 527 11/13
3.50 17:24 2:28 12.18 104 86-113 512 7/9
4.00 19:47 2:23 12.59 109 86-122 519 6/9
4.50 21:49 2:02 14.71 116 110-121 473 9/7
5.00 23:50 2:00 14.97 119 107-125 477 10/11
5.50 25:47 1:57 15.34 115 110-119 450 12/12
6.00 27:44 1:57 15.43 116 109-119 451 9/10
6.50 29:52 2:08 14.04 121 108-137 517 14/7
7.00 31:50 1:58 15.26 114 107-119 448 8/14
7.50 33:47 1:57 15.43 115 109-119 447 12/10
8.00 35:45 1:58 15.24 118 110-127 465 11/10
8.50 37:45 2:01 14.90 117 99-122 471 11/10
9.00 39:59 2:13 13.51 115 102-119 511 14/16
9.50 42:06 2:08 14.10 115 108-119 489 14/9
10.00 44:23 2:17 13.13 114 95-124 521 7/10
10.50 47:01 2:37 11.45 97 77-113 508 10/9
10.58 47:35 34 8.58 88 81-100 615 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:51 3:44 More
    1km 2:20 3:45 More
    Mile 3:49 3:49 More
    5k 12:18 3:58 More
    5 miles 20:01 4:00 More
    10k 25:30 4:06 More
    10 miles 44:14 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:43 4:28
    20km 56:50 4:34
    15 miles 1:09:56 4:40
    20 miles 1:36:04 4:48
    40km 2:02:06 4:55
    25 miles 2:02:53 4:55
    42km 2:08:51 4:56
    50 miles 4:24:01 5:17
    56 miles 4:59:11 5:21
    100 miles 9:27:15 5:40
    112 miles 10:42:48 5:44

Bespoke Fields

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