Fri 10th Mar 2023 at 10:10am by GAZGIB

Run > General

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Time
52:46
Miles
5.45
Min/mi
9:41
Pacing
93%
WAVA
50.08
Stride(cm)
101
Cals
738
Cadence
164
BPM
136
%MHR
75.2
B/mi
1317
Asc(m)
244
Hillscore
14
Surface
Road

Notes & Comments

North Ascot Run
===
1) 1m - 9:56(9:56/m) 129/135bpm [1281b/mi] 137cal 6.04/8.18mph
2) 1m - 9:26(9:26/m) 136/141bpm [1283b/mi] 137cal 6.36/6.74mph
3) 1m - 9:36(9:36/m) 139/146bpm [1334b/mi] 142cal 6.25/6.91mph
4) 1m - 9:54(9:54/m) 140/144bpm [1387b/mi] 140cal 6.06/6.47mph
5) 1m - 9:56(9:56/m) 139/149bpm [1381b/mi] 132cal 6.04/6.72mph
6) 0.45m - 3:58(8:45/m) 138/143bpm [1207b/mi] 50cal 6.86/7.68mph

9:56 9:26 9:36 9:54 9:56 3:58

Pin Map

0mi in 0

Pace

32%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	119 89-134	1189	168 126-180	6/4
0.50	5:02	2:32	10:09	130 128-132	1319	166 164-172	38/12
0.75	7:29	2:27	9:46	132 128-135	1290	167 164-170	17/15
1.00	9:56	2:27	9:48	133 131-134	1304	169 166-174	17/13
1.25	12:24	2:28	9:51	134 132-136	1320	165 162-170	8/20
1.50	14:46	2:22	9:28	136 134-141	1288	167 164-168	13/17
1.75	17:05	2:19	9:18	136 132-139	1264	166 164-170	9/14
2.00	19:22	2:17	9:07	139 137-140	1267	164 162-166	8/21
2.25	21:38	2:17	9:07	140 137-142	1276	164 162-166	9/13
2.50	24:00	2:21	9:25	138 125-146	1299	163 162-166	9/12
2.75	26:25	2:26	9:44	140 137-142	1362	165 160-168	7/17
3.00	28:58	2:32	10:10	141 134-143	1432	166 162-168	21/8
3.25	31:23	2:26	9:42	140 136-143	1358	163 162-166	16/7
3.50	33:52	2:28	9:53	142 140-143	1404	163 160-166	8/9
3.75	36:24	2:32	10:08	140 135-142	1418	163 162-166	8/11
4.00	38:52	2:28	9:53	137 132-143	1354	163 160-166	8/6
4.25	41:22	2:30	9:59	138 136-140	1378	164 162-166	25/9
4.50	43:59	2:37	10:28	138 126-142	1444	164 160-166	17/16
4.75	46:19	2:20	9:20	135 128-142	1261	162 160-164	13/16
5.00	48:48	2:29	9:57	143 139-148	1424	162 160-166	21/12
5.25	51:09	2:20	9:22	138 136-141	1292	160 158-162	27/16
5.45	52:46	1:37	8:02	137 135-138	1100	162 158-164	8/47

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 48m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.3%	9:45
21 16.1%	9:38
20 11.6%	9:53
17 11.6%	9:32
16 9.1%	9:56
16 7.1%	9:31
See your biggest climbs

Cadence

164 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.5	52:45	9:41
Walk	0.0	126	0	1	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.24%	More
800m	4:26	8:56	44.40%	More
1km	5:39	9:05	45.47%	More
Mile	9:13	9:13	47.34%	More
5k	29:51	9:36	49.75%	More
5 miles	48:11	9:38	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	27:55	8:59	53.18
5M	47:51	9:34	50.55
10km	1:01:13	9:51	49.37
10M	1:44:58	10:30	47.61
Half	2:22:32	10:53	46.04
20M	3:50:13	11:31	45.17
Mara	5:12:37	11:56	44.35

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