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Fri 10th Mar 2023 at 10:10am by GAZGIB

Run > General
  • cold
  • Time
    52:46
  • Miles
    5.45
  • Min/mi
    9:41
  • Pacing
    93.4%
  • WAVA
    50.10
  • Stride(cm)
    101
  • Cals
    738
  • Cadence
    164
  • BPM
    136
  • %MHR
    75.2
  • B/mi
    1317
  • Asc(m)
    244
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

North Ascot Run
===
1) 1m - 9:56(9:56/m) 129/135bpm [1281b/mi] 137cal 6.04/8.18mph
2) 1m - 9:26(9:26/m) 136/141bpm [1283b/mi] 137cal 6.36/6.74mph
3) 1m - 9:36(9:36/m) 139/146bpm [1334b/mi] 142cal 6.25/6.91mph
4) 1m - 9:54(9:54/m) 140/144bpm [1387b/mi] 140cal 6.06/6.47mph
5) 1m - 9:56(9:56/m) 139/149bpm [1381b/mi] 132cal 6.04/6.72mph
6) 0.45m - 3:58(8:45/m) 138/143bpm [1207b/mi] 50cal 6.86/7.68mph
9:56 9:26 9:36 9:54 9:56 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 119 89-134 1189 168 126-180 6/4
0.50 5:02 2:32 10:09 130 128-132 1319 166 164-172 38/12
0.75 7:29 2:27 9:46 132 128-135 1290 167 164-170 17/15
1.00 9:56 2:27 9:48 133 131-134 1304 169 166-174 17/13
1.25 12:24 2:28 9:51 134 132-136 1320 165 162-170 8/20
1.50 14:46 2:22 9:28 136 134-141 1288 167 164-168 13/17
1.75 17:05 2:19 9:18 136 132-139 1264 166 164-170 9/14
2.00 19:22 2:17 9:07 139 137-140 1267 164 162-166 8/21
2.25 21:38 2:17 9:07 140 137-142 1276 164 162-166 9/13
2.50 24:00 2:21 9:25 138 125-146 1299 163 162-166 9/12
2.75 26:25 2:26 9:44 140 137-142 1362 165 160-168 7/17
3.00 28:58 2:32 10:10 141 134-143 1432 166 162-168 21/8
3.25 31:23 2:26 9:42 140 136-143 1358 163 162-166 16/7
3.50 33:52 2:28 9:53 142 140-143 1404 163 160-166 8/9
3.75 36:24 2:32 10:08 140 135-142 1418 163 162-166 8/11
4.00 38:52 2:28 9:53 137 132-143 1354 163 160-166 8/6
4.25 41:22 2:30 9:59 138 136-140 1378 164 162-166 25/9
4.50 43:59 2:37 10:28 138 126-142 1444 164 160-166 17/16
4.75 46:19 2:20 9:20 135 128-142 1261 162 160-164 13/16
5.00 48:48 2:29 9:57 143 139-148 1424 162 160-166 21/12
5.25 51:09 2:20 9:22 138 136-141 1292 160 158-162 27/16
5.45 52:46 1:37 8:02 137 135-138 1100 162 158-164 8/47

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.3% 9:45
    21 16.1% 9:38
    20 11.6% 9:53
    17 11.6% 9:32
    16 9.1% 9:56
    16 7.1% 9:31

  • Cadence Distribution

    164 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 5.5 52:45 9:41
    Walk 0.0 126 0 1 13:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.24% More
    800m 4:26 8:56 44.40% More
    1km 5:39 9:05 45.91% More
    Mile 9:13 9:13 48.44% More
    5k 29:51 9:36 49.74% More
    5 miles 48:11 9:38 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.71
    5km 27:55 8:59 53.17
    5M 47:51 9:34 50.58
    10km 1:01:13 9:51 49.37
    10M 1:44:58 10:30 47.27
    Half 2:22:32 10:53 45.94
    20M 3:50:13 11:31 44.49
    Mara 5:12:37 11:56 43.80

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