Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 10th Mar 2023 at 10:10am by GAZGIB
Run > General
cold
-
Time
52:46
-
Miles
5.45
-
Min/mi
9:41
-
Pacing
93.4%
-
WAVA
50.10
-
Stride(cm)
101
-
Cals
738
-
Cadence
164
-
BPM
136
-
%MHR
75.2
-
B/mi
1317
-
Asc(m)
244
-
Hillscore
14
-
Surface
Road
Notes & Comments
North Ascot Run
===
1) 1m - 9:56(9:56/m) 129/135bpm [1281b/mi] 137cal 6.04/8.18mph
2) 1m - 9:26(9:26/m) 136/141bpm [1283b/mi] 137cal 6.36/6.74mph
3) 1m - 9:36(9:36/m) 139/146bpm [1334b/mi] 142cal 6.25/6.91mph
4) 1m - 9:54(9:54/m) 140/144bpm [1387b/mi] 140cal 6.06/6.47mph
5) 1m - 9:56(9:56/m) 139/149bpm [1381b/mi] 132cal 6.04/6.72mph
6) 0.45m - 3:58(8:45/m) 138/143bpm [1207b/mi] 50cal 6.86/7.68mph
9:56 9:26 9:36 9:54 9:56 3:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
119 89-134 |
1189 |
168 126-180 |
6/4 |
0.50 |
5:02 |
2:32 |
10:09 |
130 128-132 |
1319 |
166 164-172 |
38/12 |
0.75 |
7:29 |
2:27 |
9:46 |
132 128-135 |
1290 |
167 164-170 |
17/15 |
1.00 |
9:56 |
2:27 |
9:48 |
133 131-134 |
1304 |
169 166-174 |
17/13 |
1.25 |
12:24 |
2:28 |
9:51 |
134 132-136 |
1320 |
165 162-170 |
8/20 |
1.50 |
14:46 |
2:22 |
9:28 |
136 134-141 |
1288 |
167 164-168 |
13/17 |
1.75 |
17:05 |
2:19 |
9:18 |
136 132-139 |
1264 |
166 164-170 |
9/14 |
2.00 |
19:22 |
2:17 |
9:07 |
139 137-140 |
1267 |
164 162-166 |
8/21 |
2.25 |
21:38 |
2:17 |
9:07 |
140 137-142 |
1276 |
164 162-166 |
9/13 |
2.50 |
24:00 |
2:21 |
9:25 |
138 125-146 |
1299 |
163 162-166 |
9/12 |
2.75 |
26:25 |
2:26 |
9:44 |
140 137-142 |
1362 |
165 160-168 |
7/17 |
3.00 |
28:58 |
2:32 |
10:10 |
141 134-143 |
1432 |
166 162-168 |
21/8 |
3.25 |
31:23 |
2:26 |
9:42 |
140 136-143 |
1358 |
163 162-166 |
16/7 |
3.50 |
33:52 |
2:28 |
9:53 |
142 140-143 |
1404 |
163 160-166 |
8/9 |
3.75 |
36:24 |
2:32 |
10:08 |
140 135-142 |
1418 |
163 162-166 |
8/11 |
4.00 |
38:52 |
2:28 |
9:53 |
137 132-143 |
1354 |
163 160-166 |
8/6 |
4.25 |
41:22 |
2:30 |
9:59 |
138 136-140 |
1378 |
164 162-166 |
25/9 |
4.50 |
43:59 |
2:37 |
10:28 |
138 126-142 |
1444 |
164 160-166 |
17/16 |
4.75 |
46:19 |
2:20 |
9:20 |
135 128-142 |
1261 |
162 160-164 |
13/16 |
5.00 |
48:48 |
2:29 |
9:57 |
143 139-148 |
1424 |
162 160-166 |
21/12 |
5.25 |
51:09 |
2:20 |
9:22 |
138 136-141 |
1292 |
160 158-162 |
27/16 |
5.45 |
52:46 |
1:37 |
8:02 |
137 135-138 |
1100 |
162 158-164 |
8/47 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 21.3% |
9:45
|
21 16.1% |
9:38
|
20 11.6% |
9:53
|
17 11.6% |
9:32
|
16 9.1% |
9:56
|
16 7.1% |
9:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
5.5 |
52:45 |
9:41 |
Walk |
0.0 |
126 |
0 |
1 |
13:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.24% |
More |
800m |
4:26 |
8:56 |
44.40% |
More |
1km |
5:39 |
9:05 |
45.91% |
More |
Mile |
9:13 |
9:13 |
48.44% |
More |
5k |
29:51 |
9:36 |
49.74% |
More |
5 miles |
48:11 |
9:38 |
50.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.71 |
5km |
27:55 |
8:59 |
53.17 |
5M |
47:51 |
9:34 |
50.58 |
10km |
1:01:13 |
9:51 |
49.37 |
10M |
1:44:58 |
10:30 |
47.27 |
Half |
2:22:32 |
10:53 |
45.94 |
20M |
3:50:13 |
11:31 |
44.49 |
Mara |
5:12:37 |
11:56 |
43.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top