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Fri 10th Mar 2023 at 8:26am by Matt_roi

Run > General
  • Time
    1:14:37
  • Miles
    8.10
  • Min/mi
    9:13
  • Pacing
    81.8%
  • WAVA
    50.81
  • Stride(cm)
    100
  • Cals
    982
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1272
  • Asc(m)
    246
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 132/142bpm [1192b/mi] 119cal
2) 1m - 8:40(8:40/m) 141/147bpm [1222b/mi] 119cal
3) 1m - 8:59(8:59/m) 140/146bpm [1259b/mi] 118cal
4) 1m - 9:10(9:10/m) 142/151bpm [1302b/mi] 120cal
5) 1m - 8:56(8:56/m) 141/146bpm [1261b/mi] 118cal
6) 1m - 9:18(9:18/m) 142/161bpm [1320b/mi] 124cal
7) 1m - 9:49(9:49/m) 139/152bpm [1365b/mi] 127cal
8) 0.09m - 1:23(15:52/m) 129/142bpm [2046b/mi] 12cal
9) 1m - 9:09(9:09/m) 133/145bpm [1218b/mi] 123cal
10) 0.01m - 10(11:43/m) 136/138bpm [1594b/mi] 2cal
9:02 8:40 8:59 9:10 8:56 9:18 9:49 1:23 9:09 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 130 89-142 1174 175 0-190 45/32
2.00 17:41 8:40 8:40 141 128-146 1221 178 0-188 43/40
3.00 26:41 8:59 8:59 140 119-146 1259 168 0-186 43/38
4.00 35:51 9:10 9:10 142 128-150 1302 165 0-188 31/43
5.00 44:47 8:56 8:56 141 130-146 1261 179 170-186 34/34
6.00 54:05 9:18 9:18 142 117-161 1320 167 0-192 51/45
7.00 1:03:54 9:49 9:49 139 114-151 1365 153 0-184 38/31
7.09 1:05:17 1:22 15:44 128 109-142 2014 99 0-174 3/9
8.09 1:14:27 9:10 9:10 133 109-145 1219 169 0-182 30/43
8.10 1:14:37 10 +1 12:21 137 136-138 1691 97 0-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 8:54
    11 4.6% 7:49
    10 4.8% 10:09
    10 7.0% 8:50

  • Cadence Distribution

    174 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 177 8 1:12:02 9:00
    Walk 3.2 102 0.1 2:21 23:30
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.25% More
    800m 4:06 8:14 45.72% More
    1km 5:10 8:18 47.71% More
    Mile 8:23 8:23 50.46% More
    5k 27:24 8:49 51.66% More
    5 miles 44:42 8:56 51.53% More
    10k 56:41 9:07 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.99
    5km 27:01 8:42 52.39
    5M 44:45 8:57 51.48
    10km 56:20 9:04 51.02
    10M 1:33:17 9:20 50.53
    Half 2:04:12 9:29 50.05
    20M 3:14:30 9:44 49.92
    Mara 4:18:58 9:53 50.08
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