Fri 10th Mar 2023 at 8:36am by wizlyn

Run > General

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Time
31:49
Miles
4.02
Min/mi
7:55
Pacing
74%
WAVA
64.17
Stride(cm)
107
Cals
295
Cadence
190
BPM
154
%MHR
86.3
B/mi
1215
Asc(m)
179
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 149/156bpm [1212b/mi] 75cal 7.38/8.06mph
2) 1m - 8:05(8:05/m) 151/160bpm [1219b/mi] 73cal 7.43/7.97mph
3) 1m - 7:46(7:46/m) 155/170bpm [1205b/mi] 72cal 7.72/8.62mph
4) 1m - 7:40(7:40/m) 159/181bpm [1219b/mi] 74cal 7.82/8.35mph
5) 0.02m - 10(9:13/m) 154/154bpm [1418b/mi] 1cal 6.51/7.81mph

8:08 8:05 7:46 7:40 10

Pace

11%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +16	9:57	145 140-155	1444	193 190-196	0/5
0.25	2:19	1:05	8:38	147 145-148	1269	184 128-196	1/3
0.38	3:16	56	7:29	151 149-152	1129	189 176-196	6/4
0.50	4:18	1:02	8:17	150 147-153	1242	191 174-194	0/3
0.63	5:20	1:02	8:18	150 147-152	1246	192 190-194	8/0
0.75	6:25	1:05	8:39	149 147-150	1290	191 190-196	6/10
0.88	7:25	1:00	8:00	151 147-152	1209	190 188-192	6/5
1.00	8:24	59	7:54	153 150-156	1208	192 190-194	4/6
1.13	9:25	1:01	8:06	152 151-154	1231	191 190-192	5/4
1.25	10:27	1:02	8:20	153 152-155	1275	193 190-196	3/2
1.38	11:28	1:01	8:04	155 153-157	1251	191 188-192	5/6
1.50	12:28	1:00	8:02	152 142-160	1221	193 192-194	4/3
1.63	13:28	1:00	7:57	145 138-153	1154	192 190-194	8/8
1.75	14:58	1:30 +26	11:59	151 148-154	1809	185 110-194	10/1
1.88	15:56	59	7:48	151 145-160	1178	193 190-194	0/8
2.00	17:05	1:09 +11	9:10	148 143-152	1357	192 190-194	17/3
2.13	18:06	1:01	8:08	153 151-155	1245	194 192-196	3/8
2.25	19:09	1:03	8:22	151 147-156	1263	193 190-196	10/9
2.38	20:06	58	7:41	155 153-157	1191	196 192-198	10/13
2.50	21:04	58	7:45	152 148-154	1179	193 190-194	6/4
2.63	22:15	1:11 +15	9:28	152 148-156	1438	181 118-196	5/4
2.75	23:15	1:00	7:56	152 149-155	1207	194 192-196	9/1
2.88	24:21	1:06 +9	8:49	158 152-162	1394	192 190-194	3/7
3.00	25:18	57	7:32	165 159-169	1243	193 188-198	6/9
3.13	26:20	1:02 +4	8:16	166 156-181	1371	192 176-194	9/4
3.25	27:58	1:38 +46	13:06	156 148-160	2042	183 118-198	4/9
3.38	29:00	1:02	8:16	160 158-164	1322	194 192-198	9/8
3.50	29:58	58	7:47	163 161-166	1269	193 192-196	24/2
3.63	30:58	1:00	8:01	159 156-161	1274	193 190-194	6/18
3.75	31:54	55	7:22	161 159-163	1187	194 192-198	15/6
3.88	33:42	1:49 +51	14:31	154 141-169	2235	185 118-198	8/4
4.00	34:40	58	7:43	157 153-159	1213	194 192-196	46/33
4.02	34:49	9	9:15	154 154-154	1425	192 192-192	0/2

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 83m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
55 34.5%	8:13
18 16.2%	7:54
13 9.4%	7:34
10 10.0%	8:24
10 7.6%	7:26
See your biggest climbs

Cadence

190 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	192	4	32:22	8:11
Walk	6.5	117	0	2:17	59:57
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.32%	More
800m	3:48	7:38	53.46%	More
1km	4:46	7:40	55.49%	More
Mile	8:05	8:05	55.47%	More
5k	26:01	8:22	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.60
5km	24:13	7:48	64.74
5M	40:06	8:01	63.80
10km	50:29	8:07	63.45
10M	1:23:36	8:22	63.00
Half	1:51:18	8:30	61.73
20M	2:54:17	8:43	61.88
Mara	3:52:03	8:51	61.45

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