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Fri 10th Mar 2023 at 8:36am by wizlyn

Run > General
  • Time
    31:49
  • Miles
    4.02
  • Min/mi
    7:55
  • Pacing
    74.5%
  • WAVA
    62.55
  • Stride(cm)
    107
  • Cals
    295
  • Cadence
    190
  • BPM
    154
  • %MHR
    86.3
  • B/mi
    1215
  • Asc(m)
    179
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 149/156bpm [1212b/mi] 75cal 7.38/8.06mph
2) 1m - 8:05(8:05/m) 151/160bpm [1219b/mi] 73cal 7.43/7.97mph
3) 1m - 7:46(7:46/m) 155/170bpm [1205b/mi] 72cal 7.72/8.62mph
4) 1m - 7:40(7:40/m) 159/181bpm [1219b/mi] 74cal 7.82/8.35mph
5) 0.02m - 10(9:13/m) 154/154bpm [1418b/mi] 1cal 6.51/7.81mph
8:08 8:05 7:46 7:40 10

Pace

11% 18% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +16 9:57 145 140-155 1444 193 190-196 0/5
0.25 2:19 1:05 8:38 147 145-148 1269 184 128-196 1/3
0.38 3:16 56 7:29 151 149-152 1129 189 176-196 6/4
0.50 4:18 1:02 8:17 150 147-153 1242 191 174-194 0/3
0.63 5:20 1:02 8:18 150 147-152 1246 192 190-194 8/0
0.75 6:25 1:05 8:39 149 147-150 1290 191 190-196 6/10
0.88 7:25 1:00 8:00 151 147-152 1209 190 188-192 6/5
1.00 8:24 59 7:54 153 150-156 1208 192 190-194 4/6
1.13 9:25 1:01 8:06 152 151-154 1231 191 190-192 5/4
1.25 10:27 1:02 8:20 153 152-155 1275 193 190-196 3/2
1.38 11:28 1:01 8:04 155 153-157 1251 191 188-192 5/6
1.50 12:28 1:00 8:02 152 142-160 1221 193 192-194 4/3
1.63 13:28 1:00 7:57 145 138-153 1154 192 190-194 8/8
1.75 14:58 1:30 +26 11:59 151 148-154 1809 185 110-194 10/1
1.88 15:56 59 7:48 151 145-160 1178 193 190-194 0/8
2.00 17:05 1:09 +11 9:10 148 143-152 1357 192 190-194 17/3
2.13 18:06 1:01 8:08 153 151-155 1245 194 192-196 3/8
2.25 19:09 1:03 8:22 151 147-156 1263 193 190-196 10/9
2.38 20:06 58 7:41 155 153-157 1191 196 192-198 10/13
2.50 21:04 58 7:45 152 148-154 1179 193 190-194 6/4
2.63 22:15 1:11 +15 9:28 152 148-156 1438 181 118-196 5/4
2.75 23:15 1:00 7:56 152 149-155 1207 194 192-196 9/1
2.88 24:21 1:06 +9 8:49 158 152-162 1394 192 190-194 3/7
3.00 25:18 57 7:32 165 159-169 1243 193 188-198 6/9
3.13 26:20 1:02 +4 8:16 166 156-181 1371 192 176-194 9/4
3.25 27:58 1:38 +46 13:06 156 148-160 2042 183 118-198 4/9
3.38 29:00 1:02 8:16 160 158-164 1322 194 192-198 9/8
3.50 29:58 58 7:47 163 161-166 1269 193 192-196 24/2
3.63 30:58 1:00 8:01 159 156-161 1274 193 190-194 6/18
3.75 31:54 55 7:22 161 159-163 1187 194 192-198 15/6
3.88 33:42 1:49 +51 14:31 154 141-169 2235 185 118-198 8/4
4.00 34:40 58 7:43 157 153-159 1213 194 192-196 46/33
4.02 34:49 9 9:15 154 154-154 1425 192 192-192 0/2

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 179m, Range 83m, Flat prediction 31:50
Elevation Graph
Biggest Climbs (m) Min/mi
55 34.5% 8:13
18 16.2% 7:54
13 9.4% 7:34
10 10.0% 8:24
10 7.6% 7:26
See your biggest climbs

Cadence

190 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 192 4 32:22 8:11
Walk 6.5 117 0 2:17 59:57
Pause 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 49.32% More
800m 3:48 7:38 53.46% More
1km 4:46 7:40 55.44% More
Mile 8:05 8:05 55.28% More
5k 26:01 8:22 58.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.70
5km 24:16 7:49 63.10
5M 40:01 8:00 62.15
10km 50:17 8:06 61.66
10M 1:22:55 8:18 61.54
Half 1:50:08 8:24 61.25
20M 2:51:50 8:36 61.07
Mara 3:48:14 8:43 60.61
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