Wed 8th Mar 2023 at 6:15am by Turkhish

Run > General

Follow User
0 👍

Time
21:28
Miles
0.92
Min/mi
23:20
Pacing
31%
WAVA
19.17
Stride(cm)
42
Cals
215
Cadence
163
BPM
123
%MHR
72.5
B/mi
2860
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:29(24:56/m) 116/153bpm [2892b/mi] 142cal 2.41/0mph
2) 0.3m - 5:58(20:01/m) 141/151bpm [2821b/mi] 73cal 3/0mph

15:29 5:58

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:00	5:00	1:19:53	98 59-153	7828	133 80-180
0.13	6:19	1:19	21:06	75 56-120	1583	159 104-180
0.19	7:23	1:04	17:08	122 113-132	2090	173 164-178
0.25	8:32	1:09	18:26	122 102-132	2249	174 156-178
0.31	9:43	1:11	18:59	129 114-137	2450	172 122-184
0.38	10:55	1:12	19:15	132 113-138	2540	157 122-178
0.44	11:45	50	13:13	129 120-140	1705	169 122-180
0.50	13:05	1:20	21:26	133 125-141	2850	175 122-180
0.56	14:16	1:10	18:44	140 137-145	2623	167 104-180
0.63	15:30	1:15	19:55	142 134-147	2829	168 120-180
0.69	16:47	1:16	20:23	141 138-147	2873	158 120-182
0.75	17:38	51	13:34	139 127-145	1885	182 178-186
0.81	19:10	1:33	24:43	137 126-143	3385	161 122-186
0.88	20:29	1:19	21:03	143 137-148	3011	176 122-218
0.92	22:02	1:33	34:25	144 130-151	4955	185 114-224

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (224 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	177	0.8	11:22	13:39
Walk	15.4	113	0.1	3:23	38:59
Still	33.0	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	21.47%	More
800m	8:31	17:08	23.92%	More
1km	11:01	17:44	24.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:27	23:27	19.21
5km	1:17:59	25:06	19.67
5M	2:09:08	25:50	19.39
10km	2:42:36	26:10	19.25
10M	4:29:15	26:56	19.23
Half	5:58:28	27:22	18.98
20M	9:21:22	28:04	19.20
Mara	12:27:24	28:32	19.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry