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Fri 10th Mar 2023 at 7:48am by AngeM

Run > Commute
  • Time
    39:40
  • Miles
    4.21
  • Min/mi
    9:25
  • Pacing
    52%
  • WAVA
    56.77
  • Stride(cm)
    85
  • Cals
    379
  • Cadence
    202
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1344
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Filthier than a Maccy D’s 💨🍃☔️🌧️🍔
Horrible weather, cut the 5 miler short as legs were numb, should have worn leggings Katie Fenn 😝

Split Summary
===
1) 1m - 10:03(10:03/m) 136/149bpm [1368b/mi] 93cal
2) 1m - 9:29(9:29/m) 148/154bpm [1404b/mi] 95cal
3) 1m - 9:01(9:01/m) 141/154bpm [1272b/mi] 83cal
4) 1m - 9:10(9:10/m) 148/155bpm [1356b/mi] 90cal
5) 0.21m - 1:56(9:09/m) 148/158bpm [1353b/mi] 18cal
10:03 9:29 9:01 9:10 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 +9 12:28 107 83-127 1335 187 120-204 5/6
0.25 2:50 1:16 10:09 130 127-133 1320 197 194-200 16/5
0.38 4:04 1:14 9:52 137 134-141 1352 199 196-204 6/6
0.50 5:14 1:11 9:24 140 138-142 1317 201 198-202 1/8
0.63 6:28 1:14 9:51 143 141-145 1408 199 196-202 10/6
0.75 7:54 1:26 +10 11:26 144 138-146 1647 199 196-202 3/5
0.88 9:10 1:17 10:12 145 139-148 1480 200 196-204 15/2
1.00 10:22 1:11 9:30 147 146-149 1397 203 200-204 7/9
1.13 11:37 1:15 10:03 148 146-153 1486 201 196-206 10/1
1.25 12:45 1:08 9:01 150 147-153 1353 200 188-206 8/9
1.38 13:55 1:10 9:22 149 147-152 1395 206 202-208 7/5
1.50 15:18 1:23 +11 11:03 152 148-154 1679 205 202-208 4/16
1.63 17:07 1:50 +35 14:36 148 141-153 2162 204 200-206 15/5
1.75 18:17 1:09 9:14 141 134-148 1303 206 202-210 9/6
1.88 19:55 1:38 +28 13:03 148 143-152 1933 204 198-212 6/7
2.00 21:04 1:09 9:15 151 146-153 1397 204 190-208 9/5
2.13 22:54 1:51 +43 14:44 135 121-154 1990 207 198-214 7/10
2.25 24:19 1:24 +18 11:14 142 138-146 1596 207 202-212 4/4
2.38 25:51 1:33 +23 12:21 143 137-151 1766 208 198-224 5/3
2.50 26:57 1:05 8:43 151 146-152 1317 208 204-210 5/4
2.63 30:35 3:39 +2:34 29:08 142 99-152 4138 198 120-212 6/6
2.75 31:56 1:21 +11 10:48 121 104-133 1307 208 118-236 4/8
2.88 33:06 1:10 9:21 144 134-148 1345 203 190-208 2/6
3.00 34:16 1:09 9:16 150 145-154 1389 206 190-210 0/7
3.13 35:20 1:04 8:35 149 144-153 1279 209 204-212 3/6
3.25 36:32 1:11 9:32 152 147-154 1448 206 188-210 11/7
3.38 37:55 1:24 +15 11:08 147 146-152 1638 206 200-210 9/3
3.50 39:20 1:24 +16 11:15 149 143-153 1675 199 112-210 7/14
3.63 40:44 1:24 +13 11:15 142 140-147 1598 208 204-212 4/16
3.75 42:07 1:23 +16 11:01 143 134-152 1574 206 190-212 7/2
3.88 43:30 1:23 +16 11:04 150 143-155 1661 200 104-212 1/4
4.00 44:53 1:23 +12 11:07 152 147-155 1691 206 192-212 6/3
4.13 46:16 1:23 +14 11:03 147 139-150 1624 200 104-210 6/3
4.21 47:04 48 9:13 152 143-158 1402 208 204-212 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 10:22
    15 4.5% 9:44
    12 6.8% 9:50
    11 4.8% 8:36
    10 7.7% 12:31
    10 5.8% 9:15

  • Cadence Distribution

    202 avge / 236 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 203 4.2 39:10 10:22
    Walk 6.7 116 0 3:26 5:20:07
    Still 0.2 - - 6 -
    Pause 8.5 - - 4:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 45.73% More
    800m 4:27 8:58 48.74% More
    1km 5:49 9:22 48.59% More
    Mile 9:50 9:50 48.78% More
    5k 34:46 11:11 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 55.45
    5km 28:45 9:15 57.57
    5M 47:36 9:31 56.30
    10km 59:56 9:39 55.66
    10M 1:39:14 9:55 55.48
    Half 2:12:08 10:05 55.16
    20M 3:26:55 10:21 54.31
    Mara 4:35:29 10:31 53.46
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