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Fri 10th Mar 2023 at 5:56am by KJ

Run > General
  • Time
    7:17
  • Miles
    0.67
  • Min/mi
    10:52
  • WAVA
    42.99
  • Stride(cm)
    88
  • Cals
    55
  • Watts
    226
  • Cadence
    170
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1243
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 7:15(10:47/m) 114/126bpm [1232b/mi] 170/174rpm
7:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:31 95 75-115 1189 168 128-170 204 30-244 3/0
0.13 1:34 47 12:26 122 116-124 1517 167 152-170 243 222-262 4/0
0.19 2:16 43 11:26 118 111-123 1350 169 164-170 202 188-222 0/0
0.25 2:56 40 10:40 108 103-111 1152 170 168-170 193 186-200 0/4
0.31 3:36 40 10:37 107 101-111 1136 170 168-174 204 190-232 0/2
0.38 4:17 40 10:46 117 112-123 1260 170 168-170 263 232-288 2/0
0.44 4:57 41 10:49 125 123-126 1353 170 168-170 272 244-296 4/0
0.50 5:34 37 9:52 120 114-125 1185 172 168-174 217 204-246 0/1
0.56 6:12 37 10:00 113 111-115 1129 171 168-174 210 206-212 0/4
0.63 6:49 37 9:51 114 111-118 1123 172 172-174 230 212-258 0/2
0.67 7:16 27 9:33 122 118-124 1165 173 172-174 260 240-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 0.7 7:13 10:45
    Walk 0.2 128 0 1 11:43
    Still 0.5 - - 2 -

  • Power Distribution

    226W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 36.32% More
    800m 5:08 10:19 41.67% More
    1km 6:37 10:39 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 44.16
    5km 37:02 11:55 43.61
    5M 1:01:19 12:16 43.11
    10km 1:17:12 12:25 42.82
    10M 2:07:51 12:47 42.56
    Half 2:50:13 13:00 42.24
    20M 4:26:33 13:20 42.31
    Mara 5:54:53 13:33 42.55
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