Fri 10th Mar 2023 at 7:32am by edso90
Run > General
-
Time
17:15
-
Miles
2.00
-
Min/mi
8:38
-
Pacing
89%
-
WAVA
56.67
-
Stride(cm)
99
-
Cals
209
-
Cadence
188
-
BPM
117
-
%MHR
68.3
-
B/mi
1007
-
Asc(m)
119
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 115/148bpm [1058b/mi] 106cal 6.52/7.14mph
2) 1m - 8:03(8:05/m) 123/131bpm [993b/mi] 103cal 7.43/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:07 |
84 57-110 |
850 |
180 118-188 |
0/16 |
0.13 |
1:15 |
37 |
9:56 |
115 109-122 |
1142 |
186 182-188 |
0/1 |
0.19 |
1:50 |
34 |
9:10 |
121 119-124 |
1108 |
187 184-188 |
0/8 |
0.25 |
2:23 |
33 |
8:54 |
122 113-125 |
1087 |
187 186-190 |
0/15 |
0.31 |
2:58 |
35 |
9:15 |
134 115-147 |
1238 |
187 186-190 |
1/6 |
0.38 |
3:32 |
34 |
9:11 |
128 119-136 |
1176 |
187 186-188 |
5/0 |
0.44 |
4:06 |
34 |
9:05 |
102 94-116 |
927 |
186 184-188 |
1/1 |
0.50 |
4:45 |
39 +6
|
10:20 |
104 100-109 |
1075 |
188 186-188 |
2/0 |
0.56 |
5:17 |
32 |
8:26 |
112 111-114 |
944 |
189 186-190 |
4/1 |
0.63 |
5:47 |
31 |
8:11 |
116 115-117 |
949 |
190 188-190 |
2/1 |
0.69 |
6:20 |
32 |
8:39 |
114 112-116 |
987 |
187 184-190 |
0/1 |
0.75 |
6:54 |
34 |
9:09 |
114 113-116 |
1043 |
188 188-190 |
0/11 |
0.81 |
7:29 |
35 |
9:27 |
116 115-117 |
1096 |
187 186-188 |
0/4 |
0.88 |
8:05 |
36 |
9:30 |
117 115-118 |
1112 |
187 186-188 |
6/23 |
0.94 |
8:40 |
35 |
9:22 |
118 117-119 |
1105 |
188 186-190 |
12/0 |
1.00 |
9:18 |
38 |
10:10 |
117 114-118 |
1190 |
185 180-192 |
9/1 |
1.06 |
9:53 |
35 |
9:18 |
116 113-120 |
1078 |
185 180-190 |
0/2 |
1.13 |
10:22 |
29 |
7:48 |
116 115-118 |
904 |
189 188-190 |
12/1 |
1.19 |
10:51 |
29 |
7:39 |
118 117-120 |
903 |
190 188-192 |
0/4 |
1.25 |
11:20 |
29 |
7:39 |
119 118-121 |
911 |
189 188-190 |
1/9 |
1.31 |
11:49 |
29 |
7:46 |
119 117-122 |
924 |
189 188-190 |
5/3 |
1.38 |
12:19 |
30 |
7:56 |
122 120-123 |
969 |
190 188-192 |
2/1 |
1.44 |
12:48 |
29 |
7:48 |
123 122-125 |
960 |
191 188-192 |
1/4 |
1.50 |
13:19 |
31 |
8:23 |
125 124-127 |
1047 |
189 188-190 |
1/2 |
1.56 |
14:00 |
41 +8
|
10:51 |
125 124-126 |
1356 |
190 188-192 |
17/1 |
1.63 |
14:31 |
31 |
8:23 |
125 124-126 |
1049 |
191 190-192 |
1/7 |
1.69 |
15:02 |
30 |
8:06 |
126 124-128 |
1021 |
191 190-192 |
0/6 |
1.75 |
15:31 |
29 |
7:46 |
127 125-128 |
985 |
190 190-192 |
9/1 |
1.81 |
16:02 |
31 |
8:08 |
127 126-128 |
1034 |
192 190-194 |
12/9 |
1.88 |
16:31 |
29 |
7:46 |
127 126-128 |
986 |
191 190-192 |
0/26 |
1.94 |
16:59 |
29 |
7:39 |
128 125-131 |
978 |
192 188-194 |
8/0 |
2.00 |
17:30 |
31 |
8:36 |
128 128-129 |
1101 |
191 186-194 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.84% |
More |
800m |
3:55 |
7:53 |
52.82% |
More |
1km |
5:06 |
8:12 |
52.94% |
More |
Mile |
8:14 |
8:14 |
55.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
55.40 |
5km |
27:31 |
8:51 |
56.70 |
5M |
45:34 |
9:07 |
55.92 |
10km |
57:22 |
9:14 |
55.54 |
10M |
1:35:00 |
9:30 |
55.53 |
Half |
2:06:29 |
9:39 |
54.80 |
20M |
3:18:03 |
9:54 |
55.46 |
Mara |
4:23:42 |
10:04 |
55.54 |
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