Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 10th Mar 2023 at 7:32am by edso90

Run > General
  • Time
    17:15
  • Miles
    2.00
  • Min/mi
    8:38
  • Pacing
    89.4%
  • WAVA
    57.22
  • Stride(cm)
    99
  • Cals
    209
  • Cadence
    188
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1007
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 115/148bpm [1058b/mi] 106cal 6.52/7.14mph
2) 1m - 8:03(8:05/m) 123/131bpm [993b/mi] 103cal 7.43/8.06mph
9:12 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 84 57-110 850 180 118-188 0/16
0.13 1:15 37 9:56 115 109-122 1142 186 182-188 0/1
0.19 1:50 34 9:10 121 119-124 1108 187 184-188 0/8
0.25 2:23 33 8:54 122 113-125 1087 187 186-190 0/15
0.31 2:58 35 9:15 134 115-147 1238 187 186-190 1/6
0.38 3:32 34 9:11 128 119-136 1176 187 186-188 5/0
0.44 4:06 34 9:05 102 94-116 927 186 184-188 1/1
0.50 4:45 39 +6 10:20 104 100-109 1075 188 186-188 2/0
0.56 5:17 32 8:26 112 111-114 944 189 186-190 4/1
0.63 5:47 31 8:11 116 115-117 949 190 188-190 2/1
0.69 6:20 32 8:39 114 112-116 987 187 184-190 0/1
0.75 6:54 34 9:09 114 113-116 1043 188 188-190 0/11
0.81 7:29 35 9:27 116 115-117 1096 187 186-188 0/4
0.88 8:05 36 9:30 117 115-118 1112 187 186-188 6/23
0.94 8:40 35 9:22 118 117-119 1105 188 186-190 12/0
1.00 9:18 38 10:10 117 114-118 1190 185 180-192 9/1
1.06 9:53 35 9:18 116 113-120 1078 185 180-190 0/2
1.13 10:22 29 7:48 116 115-118 904 189 188-190 12/1
1.19 10:51 29 7:39 118 117-120 903 190 188-192 0/4
1.25 11:20 29 7:39 119 118-121 911 189 188-190 1/9
1.31 11:49 29 7:46 119 117-122 924 189 188-190 5/3
1.38 12:19 30 7:56 122 120-123 969 190 188-192 2/1
1.44 12:48 29 7:48 123 122-125 960 191 188-192 1/4
1.50 13:19 31 8:23 125 124-127 1047 189 188-190 1/2
1.56 14:00 41 +8 10:51 125 124-126 1356 190 188-192 17/1
1.63 14:31 31 8:23 125 124-126 1049 191 190-192 1/7
1.69 15:02 30 8:06 126 124-128 1021 191 190-192 0/6
1.75 15:31 29 7:46 127 125-128 985 190 190-192 9/1
1.81 16:02 31 8:08 127 126-128 1034 192 190-194 12/9
1.88 16:31 29 7:46 127 126-128 986 191 190-192 0/26
1.94 16:59 29 7:39 128 125-131 978 192 188-194 8/0
2.00 17:30 31 8:36 128 128-129 1101 191 186-194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.4% 9:16
    21 12.2% 7:57
    18 12.2% 7:53
    16 6.9% 8:07

  • Cadence Distribution

    188 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 187 2 17:13 8:45
    Walk 0.3 118 0 3 13:30
    Pause 1.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.84% More
    800m 3:55 7:53 52.82% More
    1km 5:06 8:12 53.56% More
    Mile 8:14 8:14 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.15
    5km 27:31 8:51 56.70
    5M 45:34 9:07 55.94
    10km 57:22 9:14 55.54
    10M 1:35:00 9:30 55.15
    Half 2:06:29 9:39 54.71
    20M 3:18:03 9:54 54.73
    Mara 4:23:42 10:04 55.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here