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Fri 10th Mar 2023 at 7:32am by edso90

Run > General
  • Time
    17:15
  • Miles
    2.00
  • Min/mi
    8:38
  • Pacing
    89.4%
  • WAVA
    57.22
  • Stride(cm)
    99
  • Cals
    209
  • Cadence
    188
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1007
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 115/148bpm [1058b/mi] 106cal 6.52/7.14mph
2) 1m - 8:03(8:05/m) 123/131bpm [993b/mi] 103cal 7.43/8.06mph
9:12 8:03

Pace

3% 16% 28% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 84 57-110 850 180 118-188 0/16
0.13 1:15 37 9:56 115 109-122 1142 186 182-188 0/1
0.19 1:50 34 9:10 121 119-124 1108 187 184-188 0/8
0.25 2:23 33 8:54 122 113-125 1087 187 186-190 0/15
0.31 2:58 35 9:15 134 115-147 1238 187 186-190 1/6
0.38 3:32 34 9:11 128 119-136 1176 187 186-188 5/0
0.44 4:06 34 9:05 102 94-116 927 186 184-188 1/1
0.50 4:45 39 +6 10:20 104 100-109 1075 188 186-188 2/0
0.56 5:17 32 8:26 112 111-114 944 189 186-190 4/1
0.63 5:47 31 8:11 116 115-117 949 190 188-190 2/1
0.69 6:20 32 8:39 114 112-116 987 187 184-190 0/1
0.75 6:54 34 9:09 114 113-116 1043 188 188-190 0/11
0.81 7:29 35 9:27 116 115-117 1096 187 186-188 0/4
0.88 8:05 36 9:30 117 115-118 1112 187 186-188 6/23
0.94 8:40 35 9:22 118 117-119 1105 188 186-190 12/0
1.00 9:18 38 10:10 117 114-118 1190 185 180-192 9/1
1.06 9:53 35 9:18 116 113-120 1078 185 180-190 0/2
1.13 10:22 29 7:48 116 115-118 904 189 188-190 12/1
1.19 10:51 29 7:39 118 117-120 903 190 188-192 0/4
1.25 11:20 29 7:39 119 118-121 911 189 188-190 1/9
1.31 11:49 29 7:46 119 117-122 924 189 188-190 5/3
1.38 12:19 30 7:56 122 120-123 969 190 188-192 2/1
1.44 12:48 29 7:48 123 122-125 960 191 188-192 1/4
1.50 13:19 31 8:23 125 124-127 1047 189 188-190 1/2
1.56 14:00 41 +8 10:51 125 124-126 1356 190 188-192 17/1
1.63 14:31 31 8:23 125 124-126 1049 191 190-192 1/7
1.69 15:02 30 8:06 126 124-128 1021 191 190-192 0/6
1.75 15:31 29 7:46 127 125-128 985 190 190-192 9/1
1.81 16:02 31 8:08 127 126-128 1034 192 190-194 12/9
1.88 16:31 29 7:46 127 126-128 986 191 190-192 0/26
1.94 16:59 29 7:39 128 125-131 978 192 188-194 8/0
2.00 17:30 31 8:36 128 128-129 1101 191 186-194 5/0

Heart

117/147max
  • Show Beats/Mile

Elevation

Asc 119m, Range 80m, Flat prediction 17:23
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.4% 9:16
21 12.2% 7:57
18 12.2% 7:53
16 6.9% 8:07
See your biggest climbs

Cadence

188 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 187 2 17:13 8:45
Walk 0.3 118 0 3 13:30
Pause 1.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.84% More
800m 3:55 7:53 52.82% More
1km 5:06 8:12 53.56% More
Mile 8:14 8:14 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 57.15
5km 27:31 8:51 56.70
5M 45:34 9:07 55.94
10km 57:22 9:14 55.54
10M 1:35:00 9:30 55.15
Half 2:06:29 9:39 54.71
20M 3:18:03 9:54 54.73
Mara 4:23:42 10:04 55.00
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