Fri 10th Mar 2023 at 7:06am by tobyallanson

Run > General

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Time
33:12
Miles
4.31
Min/mi
7:42
Pacing
90.3%
WAVA
59.21
Stride(cm)
115
Cals
577
Cadence
182
BPM
144
%MHR
84.1
B/mi
1108
Asc(m)
227
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 146/153bpm [1133b/mi] 138cal 7.73/9.35mph
2) 1m - 7:31(7:31/m) 145/153bpm [1090b/mi] 133cal 7.99/8.54mph
3) 1m - 7:43(7:43/m) 144/151bpm [1112b/mi] 133cal 7.77/8.45mph
4) 1m - 7:50(7:50/m) 143/151bpm [1120b/mi] 130cal 7.66/8.52mph
5) 0.31m - 2:22(7:32/m) 151/154bpm [1137b/mi] 43cal 7.97/8.18mph

7:46 7:31 7:43 7:50 2:22

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	123 98-146	862	176 122-198	0/2
0.25	1:48	55	7:20	150 148-151	1099	190 186-192	0/2
0.38	2:45	57	7:37	148 145-151	1126	188 186-190	13/16
0.50	3:39	55	7:17	148 142-151	1079	183 178-186	2/40
0.63	4:40	1:00	8:04	151 150-152	1217	186 184-188	24/0
0.75	5:45	1:05	8:39	149 147-151	1289	184 182-188	4/2
0.88	6:47	1:02	8:16	147 145-149	1216	184 182-186	21/3
1.00	7:46	59	7:51	147 144-149	1154	184 182-186	7/4
1.13	8:40	55	7:18	143 142-144	1044	184 182-186	5/6
1.25	9:35	54	7:16	147 143-151	1067	186 184-186	7/5
1.38	10:29	54	7:14	146 140-149	1055	182 180-186	4/4
1.50	11:24	55	7:18	137 133-140	1000	183 180-184	5/7
1.63	12:20	56	7:32	143 134-149	1077	184 182-188	5/7
1.75	13:21	1:01	8:10	151 150-153	1233	184 180-186	7/10
1.88	14:19	57	7:38	149 147-150	1137	183 182-184	6/11
2.00	15:16	58	7:43	141 137-147	1088	181 180-184	11/15
2.13	16:17	1:00	8:04	139 135-144	1120	180 170-184	10/8
2.25	17:16	59	7:50	145 143-147	1135	182 180-184	1/12
2.38	18:15	59	7:52	144 142-146	1132	181 178-186	7/12
2.50	19:08	53	7:06	146 142-148	1036	181 180-184	12/2
2.63	20:02	54	7:10	142 140-143	1017	182 180-182	5/12
2.75	21:03	1:02	8:13	141 139-145	1157	182 176-186	5/4
2.88	21:57	54	7:10	148 146-148	1062	183 182-186	9/1
3.00	23:00	1:03	8:23	149 146-151	1250	181 180-184	4/6
3.13	23:57	58	7:40	145 143-145	1112	178 178-180	3/5
3.25	24:54	57	7:34	143 140-147	1083	180 178-182	8/1
3.38	25:49	55	7:22	144 143-147	1062	179 178-182	7/20
3.50	26:45	55	7:23	143 141-143	1057	179 178-184	7/7
3.63	27:41	57	7:33	144 140-147	1087	180 176-182	4/8
3.75	28:37	55	7:23	146 144-148	1077	180 176-182	2/7
3.88	29:49	1:12	9:38	135 127-145	1301	175 122-188	6/1
4.00	30:48	59	7:56	145 137-151	1149	183 180-186	17/11
4.13	31:47	59	7:50	151 148-153	1182	180 174-184	3/6
4.25	32:43	56	7:27	151 149-153	1124	183 178-186	3/4
4.31	33:12	29	7:26	153 151-154	1138	180 176-184	4/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 66m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.0%	7:15
18 4.4%	7:53
18 14.1%	8:11
14 7.8%	7:37
12 5.3%	7:33
See your biggest climbs

Cadence

182 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	4.3	32:52	7:39
Walk	0.6	122	0	11	12:03
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.41%	More
800m	3:36	7:14	51.63%	More
1km	4:31	7:16	53.60%	More
Mile	7:29	7:29	55.20%	More
5k	23:44	7:38	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:28	7:33	59.87
5M	38:52	7:46	58.77
10km	48:56	7:53	58.26
10M	1:21:01	8:06	58.11
Half	1:47:52	8:14	57.28
20M	2:48:55	8:27	57.96
Mara	3:44:54	8:35	58.05

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