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Fri 10th Mar 2023 at 6:44am by chelsian

Walk > General
  • Time
    22:58
  • Miles
    1.11
  • Min/mi
    20:41
  • Stride(cm)
    65
  • Cals
    145
  • Cadence
    120
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1727
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:26(21:36/m) 74/102bpm [1599b/mi] 77cal 45/64rpm
2) 0.49m - 9:33(19:32/m) 97/113bpm [1895b/mi] 68cal 46/90rpm
13:26 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 74 67-83 1669 119 114-124 2/3
0.13 2:39 1:14 19:48 67 61-72 1326 122 116-124 2/5
0.19 4:03 1:24 22:30 67 61-73 1507 125 122-128 4/5
0.25 5:17 1:14 19:39 70 67-74 1376 121 112-126 3/5
0.31 7:00 1:43 27:32 77 70-84 2120 122 116-126 2/3
0.38 8:09 1:09 18:27 66 63-68 1217 123 122-124 2/1
0.44 9:19 1:09 18:31 65 60-68 1204 120 116-124 3/2
0.50 10:39 1:20 21:19 67 61-73 1428 118 106-122 2/1
0.56 11:53 1:15 19:56 89 74-100 1774 119 114-122 2/0
0.63 13:29 1:36 25:32 92 83-102 2349 118 112-124 1/2
0.69 14:47 1:18 20:49 90 86-95 1873 118 102-124 2/3
0.75 15:56 1:09 18:20 88 82-93 1613 121 114-126 2/4
0.81 17:06 1:10 18:45 92 85-98 1725 120 116-122 3/3
0.88 18:04 58 15:29 94 90-99 1455 120 118-122 1/3
0.94 19:11 1:06 17:41 107 99-112 1891 117 112-120 5/1
1.00 20:27 1:17 20:30 103 95-107 2111 119 114-124 5/1
1.06 21:37 1:09 18:25 101 99-104 1859 118 112-122 4/2
1.11 22:59 1:22 29:06 102 96-107 2968 121 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:19 18:46 More
    1km 12:01 19:21 More
    Mile 20:07 20:07 More
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