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Fri 10th Mar 2023 at 5:23am by ZORBAX65

Run > General
  • Time
    1:07:31
  • Miles
    8.08
  • Min/mi
    8:21
  • Pacing
    61.3%
  • WAVA
    62.14
  • Stride(cm)
    113
  • Cals
    768
  • Cadence
    171
  • BPM
    139
  • %MHR
    79.5
  • B/mi
    1162
  • Asc(m)
    650
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 117/124bpm [622b/km] 52cal
2) 1km - 5:27(5:27/km) 124/130bpm [675b/km] 57cal
3) 1km - 5:20(5:20/km) 127/132bpm [678b/km] 57cal
4) 1km - 5:20(5:20/km) 132/137bpm [703b/km] 58cal
5) 1km - 4:55(4:55/km) 133/143bpm [655b/km] 55cal
6) 1km - 5:26(5:26/km) 137/140bpm [744b/km] 61cal
7) 1km - 5:15(5:15/km) 137/143bpm [720b/km] 59cal
8) 1km - 5:08(5:08/km) 138/141bpm [708b/km] 57cal
9) 1km - 5:01(5:01/km) 154/171bpm [773b/km] 62cal
10) 1km - 5:01(5:01/km) 152/173bpm [762b/km] 61cal
11) 1km - 5:08(5:08/km) 145/154bpm [745b/km] 61cal
12) 1km - 5:15(5:15/km) 150/173bpm [788b/km] 63cal
13) 1km - 4:54(4:54/km) 168/174bpm [824b/km] 65cal
14) 0km - 1(5:32/km) 155/155bpm [859b/km]
5:19 5:27 5:20 5:20 4:55 5:26 5:15 5:08 5:01 5:01 5:08 5:15 4:54 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 109 85-124 978 165 162-170 12/19
0.50 4:19 2:05 8:19 120 118-124 998 167 164-170 18/25
0.75 6:24 2:05 8:18 123 119-125 1022 168 166-170 26/25
1.00 8:33 2:09 8:35 120 117-124 1030 169 166-172 24/32
1.25 10:49 2:16 9:06 128 121-130 1164 171 170-174 21/28
1.50 12:55 2:05 8:22 128 127-130 1071 171 168-174 17/19
1.75 15:01 2:06 8:25 126 124-128 1060 170 168-174 35/52
2.00 17:19 2:18 9:11 129 123-132 1184 170 166-174 43/7
2.25 19:30 2:12 8:47 130 128-132 1143 170 168-172 38/15
2.50 21:32 2:02 8:06 133 130-137 1078 171 168-178 7/47
2.75 23:32 2:00 8:00 132 127-143 1057 170 166-174 10/14
3.00 25:28 1:56 7:44 131 126-141 1014 172 168-178 8/11
3.25 27:35 2:07 8:27 139 135-141 1174 172 170-174 21/26
3.50 29:46 2:11 8:46 138 136-139 1209 171 168-176 26/14
3.75 32:29 2:43 +33 10:51 132 114-138 1433 171 166-176 34/3
4.00 34:45 2:15 9:02 133 117-139 1201 170 166-174 31/22
4.25 36:45 2:01 8:03 140 137-143 1127 171 168-176 6/29
4.50 38:48 2:03 8:10 140 135-142 1144 170 166-176 48/4
4.75 40:47 1:59 7:56 137 134-140 1087 169 166-174 3/29
5.00 42:56 2:10 8:38 138 136-141 1192 171 168-178 2/27
5.25 45:05 2:08 8:33 140 135-148 1197 171 168-174 19/10
5.50 47:01 1:56 7:45 165 150-170 1277 170 168-176 10/34
5.75 49:05 2:04 8:16 171 169-173 1413 173 168-180 12/27
6.00 53:19 4:15 +2:23 16:58 157 91-171 2664 168 110-176 15/18
6.25 55:26 2:07 8:27 128 100-138 1081 173 168-178 18/5
6.50 57:32 2:06 8:24 143 136-148 1201 173 170-176 32/15
6.75 59:35 2:03 8:11 147 142-151 1202 171 170-174 25/15
7.00 1:01:41 2:06 8:26 147 140-154 1239 173 170-176 18/34
7.25 1:03:50 2:09 8:37 150 142-160 1294 173 170-174 33/8
7.50 1:05:54 2:04 8:15 160 142-173 1320 174 170-178 10/42
7.75 1:07:54 2:00 7:58 172 171-173 1371 175 172-178 26/27
8.00 1:09:51 1:57 7:49 164 149-174 1283 177 174-180 20/18
8.08 1:10:26 35 7:20 154 151-157 1130 180 178-180 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 11.5% 8:53
    47 12.5% 8:14
    34 18.5% 13:44
    31 16.2% 9:10
    31 19.7% 8:24
    26 14.8% 8:14

  • Cadence Distribution

    171 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 8.1 1:07:27 8:25
    Walk 3.4 110 0 2:26 11:14:50
    Pause 0.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.56% More
    800m 3:49 7:41 54.26% More
    1km 4:47 7:42 57.04% More
    Mile 8:01 8:01 58.99% More
    5k 26:08 8:25 59.70% More
    5 miles 42:23 8:29 60.14% More
    10k 54:20 8:45 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.31
    5km 25:24 8:11 61.42
    5M 41:19 8:16 61.70
    10km 51:37 8:18 61.73
    10M 1:23:58 8:24 62.40
    Half 1:50:41 8:27 62.52
    20M 2:50:38 8:32 63.52
    Mara 3:44:55 8:35 64.49

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