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Thu 9th Mar 2023 at 4:03pm by Ultrahamster

Run > General
  • snow
  • windy
  • v cold
  • Time
    37:02
  • Miles
    3.50
  • Min/mi
    10:35
  • Pacing
    56.4%
  • WAVA
    47.62
  • Stride(cm)
    91
  • Cals
    409
  • Cadence
    166
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1669
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 141/162bpm [1401b/mi] 97cal 6.04/0mph
2) 1m - 10:45(10:45/m) 158/170bpm [1698b/mi] 121cal 5.58/0mph
3) 1m - 10:13(10:13/m) 168/174bpm [1717b/mi] 120cal 5.87/0mph
4) 0.58m - 6:07(10:28/m) 167/174bpm [1749b/mi] 71cal 5.73/0mph
9:56 10:45 10:13 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 27 27 3:36 114 104-126 410 166 164-170 1/1
0.25 1:55 1:28 11:42 132 119-138 1544 165 164-168 1/0
0.38 3:09 1:14 9:54 135 131-144 1337 164 162-166 0/2
0.50 4:27 1:18 10:23 145 140-149 1505 163 160-166 0/4
0.63 5:45 1:18 10:23 142 140-146 1474 165 164-168 2/4
0.75 7:09 1:24 11:13 147 141-154 1649 165 162-166 0/2
0.88 8:36 1:27 11:36 154 149-162 1787 164 160-170 1/1
1.00 12:04 3:28 27:43 142 115-155 3936 166 162-174 2/0
1.13 13:24 1:20 10:41 152 145-156 1623 166 164-168 0/1
1.25 14:47 1:23 11:03 158 153-160 1745 165 164-166 1/1
1.38 16:08 1:21 10:49 155 153-158 1677 165 162-168 1/0
1.50 17:30 1:22 10:58 157 153-159 1722 166 162-168 0/1
1.63 18:53 1:23 11:05 155 151-159 1718 167 164-170 1/0
1.75 20:14 1:21 10:48 162 158-169 1749 166 164-168 1/1
1.88 21:34 1:19 10:35 161 158-166 1704 167 164-168 2/0
2.00 22:54 1:21 10:47 165 160-170 1781 166 164-170 1/0
2.13 24:09 1:14 9:52 165 157-170 1628 168 164-178 0/1
2.25 25:30 1:22 10:55 166 162-169 1813 167 164-174 0/2
2.38 26:50 1:20 10:37 167 163-170 1774 167 164-170 1/0
2.50 28:08 1:18 10:23 167 164-170 1734 167 164-170 2/1
2.63 29:27 1:19 10:32 171 165-174 1801 167 166-168 0/1
2.75 30:40 1:14 9:48 170 168-172 1666 169 166-174 1/2
2.88 32:04 1:23 11:08 170 166-172 1892 168 166-172 0/6
3.00 33:16 1:12 9:39 165 158-172 1593 169 166-176 1/3
3.13 34:34 1:17 10:17 169 163-173 1738 168 166-172 2/0
3.25 35:51 1:17 10:17 169 163-174 1738 167 164-174 4/0
3.38 37:37 1:46 14:08 165 153-172 2333 168 164-170 0/3
3.50 38:50 1:14 9:50 165 155-169 1622 168 164-174 1/1
3.58 39:54 1:04 12:37 167 165-170 2107 169 166-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 3.6 39:53 11:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.01% More
    800m 5:02 10:08 41.12% More
    1km 6:19 10:10 43.23% More
    Mile 10:17 10:17 45.94% More
    5k 35:01 11:16 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 48.54
    5km 32:37 10:30 47.83
    5M 54:11 10:50 47.05
    10km 1:08:20 11:00 46.63
    10M 1:53:33 11:21 46.14
    Half 2:31:29 11:34 45.68
    20M 3:57:57 11:54 45.55
    Mara 5:17:26 12:07 45.69
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