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Thu 9th Mar 2023 at 4:50pm by elio

Run > General
  • Time
    1:02:24
  • Miles
    8.01
  • Min/mi
    7:47
  • Pacing
    65.4%
  • WAVA
    57.19
  • Stride(cm)
    112
  • Cals
    773
  • Cadence
    185
  • BPM
    135
  • %MHR
    81.5
  • B/mi
    1054
  • Asc(m)
    481
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 125/137bpm [1039b/mi] 99cal 7.22/8.22mph
2) 1m - 7:45(7:45/m) 134/147bpm [1040b/mi] 100cal 7.74/8.62mph
3) 1m - 7:57(7:57/m) 134/150bpm [1066b/mi] 97cal 7.54/9.06mph
4) 1m - 7:32(7:32/m) 134/146bpm [1009b/mi] 88cal 7.96/8.12mph
5) 1m - 7:31(7:31/m) 137/147bpm [1030b/mi] 94cal 7.98/8.37mph
6) 1m - 7:26(7:26/m) 147/152bpm [1093b/mi] 106cal 8.07/8.52mph
7) 1m - 7:48(7:48/m) 142/155bpm [1108b/mi] 98cal 7.69/8.12mph
8) 1m - 8:01(8:01/m) 139/153bpm [1115b/mi] 91cal 7.48/7.95mph
9) 0.01m - 4(6:35/m) 141/141bpm [928b/mi] 9.12/7.72mph
8:19 7:45 7:57 7:32 7:31 7:26 7:48 8:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 116 91-127 969 178 114-188 43/0
0.50 4:32 2:27 +15 9:48 117 107-131 1147 180 168-186 52/0
0.75 6:32 2:00 8:00 134 131-137 1073 183 180-188 26/3
1.00 8:33 2:00 8:01 132 126-135 1058 182 178-186 8/11
1.25 10:27 1:55 7:39 134 128-136 1026 185 182-188 12/9
1.50 12:25 1:57 7:49 136 132-142 1064 183 178-188 17/10
1.75 15:05 2:40 +38 10:41 129 109-143 1378 185 178-188 20/30
2.00 16:56 1:51 7:26 140 137-147 1040 185 180-188 16/34
2.25 18:57 2:01 8:03 136 123-150 1095 181 98-188 20/4
2.50 20:52 1:55 7:41 137 132-139 1052 184 182-186 6/10
2.75 23:45 2:53 +49 11:32 126 89-146 1453 182 118-188 35/30
3.00 26:01 2:15 +18 9:01 134 118-143 1209 186 178-188 40/21
3.25 28:02 2:01 +10 8:06 131 122-141 1061 185 178-188 6/30
3.50 29:54 1:52 7:27 142 137-146 1059 186 184-188 17/18
3.75 32:22 2:28 +37 9:50 128 102-141 1259 186 184-190 9/11
4.00 35:15 2:53 +56 11:33 133 108-143 1535 181 104-190 20/8
4.25 37:02 1:47 7:10 140 128-144 1003 188 184-190 8/22
4.50 40:04 3:02 +1:08 12:06 124 86-147 1500 187 182-190 16/7
4.75 42:11 2:07 +11 8:28 140 132-147 1186 186 180-190 7/13
5.00 44:06 1:55 7:39 145 142-147 1109 187 182-190 19/14
5.25 46:07 2:02 +11 8:07 142 131-146 1152 188 184-196 21/19
5.50 47:59 1:52 7:29 148 146-150 1106 187 184-192 21/18
5.75 49:54 1:55 +3 7:39 147 142-152 1124 187 176-190 22/18
6.00 51:45 1:51 7:25 149 143-151 1104 188 184-192 11/10
6.25 53:37 1:52 7:27 147 143-149 1094 187 184-190 24/14
6.50 55:33 1:56 7:45 145 140-149 1124 187 184-190 5/16
6.75 58:24 2:51 +54 11:24 131 116-140 1493 186 182-188 21/13
7.00 1:00:26 2:02 8:08 147 141-154 1196 186 184-190 19/10
7.25 1:02:26 2:00 7:59 148 145-151 1180 187 184-190 14/7
7.50 1:05:25 2:59 +1:00 11:56 131 107-149 1564 187 184-190 8/14
7.75 1:07:28 2:03 +2 8:13 140 127-145 1151 185 174-188 6/5
8.00 1:09:29 2:01 8:04 136 131-144 1097 185 174-188 7/10
8.01 1:09:34 5 7:41 140 140-140 1076 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 24.0% 9:42
    25 7.7% 8:27
    21 12.0% 6:54
    19 6.2% 7:13
    18 5.6% 7:26
    17 11.9% 7:49

  • Cadence Distribution

    185 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 185 8 1:02:07 8:32
    Walk 1.6 108 0 1:13 2:05:41
    Still 0.1 - - 3 -
    Pause 8.2 - - 6:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.97% More
    800m 3:34 7:10 49.80% More
    1km 4:29 7:13 52.06% More
    Mile 7:26 7:26 54.08% More
    5k 25:55 8:21 52.18% More
    5 miles 43:03 8:37 51.04% More
    10k 52:55 8:31 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 58.38
    5km 22:52 7:22 59.16
    5M 37:52 7:34 58.04
    10km 47:40 7:40 57.48
    10M 1:18:57 7:54 56.84
    Half 1:45:07 8:01 56.27
    20M 2:44:36 8:14 56.06
    Mara 3:39:09 8:22 56.20
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