Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 9th Mar 2023 at 3:28pm by Down And Out

Walk > General
  • Time
    2:14:06
  • Miles
    9.01
  • Min/mi
    14:53
  • Stride(cm)
    89
  • Cals
    593
  • Cadence
    121
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1139
  • Asc(m)
    568
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 72/81bpm [1089b/mi] 108cal 59/64rpm 3.97/4.36mph
2) 1m - 14:51(14:51/m) 68/78bpm [1009b/mi] 39cal 60/64rpm 4.04/4.57mph
3) 1m - 14:50(14:50/m) 64/78bpm [949b/mi] 30cal 59/65rpm 4.05/4.51mph
4) 1m - 15:15(15:15/m) 67/87bpm [1022b/mi] 38cal 59/62rpm 3.93/4.34mph
5) 1m - 14:50(14:50/m) 74/85bpm [1098b/mi] 51cal 60/64rpm 4.04/4.38mph
6) 1m - 15:13(15:13/m) 65/80bpm [989b/mi] 33cal 59/61rpm 3.94/4.13mph
7) 1m - 14:55(14:55/m) 87/108bpm [1297b/mi] 77cal 60/65rpm 4.02/4.36mph
8) 1m - 14:06(14:06/m) 96/105bpm [1353b/mi] 103cal 63/69rpm 4.26/4.59mph
9) 1m - 14:46(14:46/m) 102/122bpm [1507b/mi] 113cal 61/69rpm 4.06/4.49mph
10) 0.01m - 13(16:43/m) 87/87bpm [1455b/mi] 1cal 59/60rpm 3.59/3.78mph
15:07 14:51 14:50 15:15 14:50 15:13 14:55 14:06 14:46 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:22 75 68-80 1152 119 108-122 22/15
0.50 7:34 3:44 14:54 68 60-79 1013 122 116-128 20/25
0.75 11:24 3:50 15:22 73 62-81 1121 123 114-128 25/33
1.00 15:08 3:44 14:55 71 63-79 1059 121 118-124 49/24
1.25 18:51 3:43 14:51 66 62-73 980 121 116-128 16/25
1.50 22:31 3:41 14:43 68 62-78 1001 122 118-128 14/16
1.75 26:15 3:43 14:52 70 63-78 1041 122 116-128 11/18
2.00 29:59 3:44 14:57 67 59-76 1002 122 118-128 29/12
2.25 33:43 3:44 14:56 66 62-74 985 121 118-124 13/14
2.50 37:23 3:40 14:41 65 56-78 955 123 114-130 16/16
2.75 41:07 3:44 14:55 64 56-75 954 121 114-128 16/16
3.00 44:49 3:42 14:50 61 55-67 904 120 114-122 22/3
3.25 48:42 3:53 15:31 64 56-73 993 117 112-122 27/1
3.50 52:31 3:49 15:16 61 56-66 932 120 118-124 21/15
3.75 56:10 3:39 14:37 64 61-71 935 121 118-122 29/17
4.00 1:00:03 3:53 15:30 78 68-87 1210 119 116-124 16/13
4.25 1:03:43 3:40 14:39 79 74-85 1157 123 120-128 7/31
4.50 1:07:28 3:45 15:02 72 64-81 1082 119 114-124 28/6
4.75 1:11:12 3:44 14:56 76 73-81 1134 121 118-122 10/35
5.00 1:14:55 3:43 14:53 68 64-75 1012 121 118-122 20/9
5.25 1:18:39 3:44 14:54 67 61-73 999 120 118-122 12/14
5.50 1:22:27 3:49 15:15 66 58-75 1006 118 114-122 26/12
5.75 1:26:15 3:48 15:11 63 57-69 956 118 114-122 10/9
6.00 1:30:07 3:52 15:27 65 60-82 1004 117 112-122 40/7
6.25 1:34:00 3:53 15:32 70 63-83 1087 116 106-122 18/16
6.50 1:37:45 3:45 15:00 95 67-108 1425 121 116-128 27/8
6.75 1:42:31 4:46 +1:00 19:04 92 86-100 1755 120 100-124 20/22
7.00 1:46:02 3:32 14:06 91 87-95 1284 127 120-130 19/26
7.25 1:49:34 3:31 14:06 95 84-102 1339 126 122-130 8/19
7.50 1:53:02 3:28 13:53 95 89-101 1318 127 120-132 11/17
7.75 1:56:35 3:33 14:12 95 85-102 1349 125 122-130 12/27
8.00 2:00:08 3:33 14:12 99 91-104 1406 128 122-138 11/22
8.25 2:03:47 3:39 14:36 99 91-112 1445 124 118-136 2/41
8.50 2:07:23 3:36 14:26 99 95-105 1428 124 120-128 22/17
8.75 2:11:01 3:38 14:31 106 97-110 1539 123 120-128 13/14
9.00 2:14:55 3:54 15:37 103 86-122 1608 119 110-124 16/21
9.01 2:15:07 12 16:07 87 86-87 1401 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.5% 15:20
    37 15.3% 16:03
    29 13.9% 16:13
    19 11.3% 15:00
    16 7.7% 14:57
    15 9.8% 15:03

  • Cadence Distribution

    121 avge / 138 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 6:55 13:54 More
    1km 8:39 13:55 More
    Mile 14:00 14:00 More
    5k 46:19 14:55 More
    5 miles 1:14:45 14:57 More
    10k 1:33:02 14:58 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here