-
Time
2:14:06
-
Miles
9.01
-
Min/mi
14:53
-
Stride(cm)
89
-
Cals
593
-
Cadence
121
-
BPM
77
-
%MHR
44.8
-
B/mi
1139
-
Asc(m)
568
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:07(15:07/m) 72/81bpm [1089b/mi] 108cal 59/64rpm 3.97/4.36mph
2) 1m - 14:51(14:51/m) 68/78bpm [1009b/mi] 39cal 60/64rpm 4.04/4.57mph
3) 1m - 14:50(14:50/m) 64/78bpm [949b/mi] 30cal 59/65rpm 4.05/4.51mph
4) 1m - 15:15(15:15/m) 67/87bpm [1022b/mi] 38cal 59/62rpm 3.93/4.34mph
5) 1m - 14:50(14:50/m) 74/85bpm [1098b/mi] 51cal 60/64rpm 4.04/4.38mph
6) 1m - 15:13(15:13/m) 65/80bpm [989b/mi] 33cal 59/61rpm 3.94/4.13mph
7) 1m - 14:55(14:55/m) 87/108bpm [1297b/mi] 77cal 60/65rpm 4.02/4.36mph
8) 1m - 14:06(14:06/m) 96/105bpm [1353b/mi] 103cal 63/69rpm 4.26/4.59mph
9) 1m - 14:46(14:46/m) 102/122bpm [1507b/mi] 113cal 61/69rpm 4.06/4.49mph
10) 0.01m - 13(16:43/m) 87/87bpm [1455b/mi] 1cal 59/60rpm 3.59/3.78mph
15:07 14:51 14:50 15:15 14:50 15:13 14:55 14:06 14:46 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:50 |
3:50 |
15:22 |
75 68-80 |
1152 |
119 108-122 |
22/15 |
| 0.50 |
7:34 |
3:44 |
14:54 |
68 60-79 |
1013 |
122 116-128 |
20/25 |
| 0.75 |
11:24 |
3:50 |
15:22 |
73 62-81 |
1121 |
123 114-128 |
25/33 |
| 1.00 |
15:08 |
3:44 |
14:55 |
71 63-79 |
1059 |
121 118-124 |
49/24 |
| 1.25 |
18:51 |
3:43 |
14:51 |
66 62-73 |
980 |
121 116-128 |
16/25 |
| 1.50 |
22:31 |
3:41 |
14:43 |
68 62-78 |
1001 |
122 118-128 |
14/16 |
| 1.75 |
26:15 |
3:43 |
14:52 |
70 63-78 |
1041 |
122 116-128 |
11/18 |
| 2.00 |
29:59 |
3:44 |
14:57 |
67 59-76 |
1002 |
122 118-128 |
29/12 |
| 2.25 |
33:43 |
3:44 |
14:56 |
66 62-74 |
985 |
121 118-124 |
13/14 |
| 2.50 |
37:23 |
3:40 |
14:41 |
65 56-78 |
955 |
123 114-130 |
16/16 |
| 2.75 |
41:07 |
3:44 |
14:55 |
64 56-75 |
954 |
121 114-128 |
16/16 |
| 3.00 |
44:49 |
3:42 |
14:50 |
61 55-67 |
904 |
120 114-122 |
22/3 |
| 3.25 |
48:42 |
3:53 |
15:31 |
64 56-73 |
993 |
117 112-122 |
27/1 |
| 3.50 |
52:31 |
3:49 |
15:16 |
61 56-66 |
932 |
120 118-124 |
21/15 |
| 3.75 |
56:10 |
3:39 |
14:37 |
64 61-71 |
935 |
121 118-122 |
29/17 |
| 4.00 |
1:00:03 |
3:53 |
15:30 |
78 68-87 |
1210 |
119 116-124 |
16/13 |
| 4.25 |
1:03:43 |
3:40 |
14:39 |
79 74-85 |
1157 |
123 120-128 |
7/31 |
| 4.50 |
1:07:28 |
3:45 |
15:02 |
72 64-81 |
1082 |
119 114-124 |
28/6 |
| 4.75 |
1:11:12 |
3:44 |
14:56 |
76 73-81 |
1134 |
121 118-122 |
10/35 |
| 5.00 |
1:14:55 |
3:43 |
14:53 |
68 64-75 |
1012 |
121 118-122 |
20/9 |
| 5.25 |
1:18:39 |
3:44 |
14:54 |
67 61-73 |
999 |
120 118-122 |
12/14 |
| 5.50 |
1:22:27 |
3:49 |
15:15 |
66 58-75 |
1006 |
118 114-122 |
26/12 |
| 5.75 |
1:26:15 |
3:48 |
15:11 |
63 57-69 |
956 |
118 114-122 |
10/9 |
| 6.00 |
1:30:07 |
3:52 |
15:27 |
65 60-82 |
1004 |
117 112-122 |
40/7 |
| 6.25 |
1:34:00 |
3:53 |
15:32 |
70 63-83 |
1087 |
116 106-122 |
18/16 |
| 6.50 |
1:37:45 |
3:45 |
15:00 |
95 67-108 |
1425 |
121 116-128 |
27/8 |
| 6.75 |
1:42:31 |
4:46 +1:00
|
19:04 |
92 86-100 |
1755 |
120 100-124 |
20/22 |
| 7.00 |
1:46:02 |
3:32 |
14:06 |
91 87-95 |
1284 |
127 120-130 |
19/26 |
| 7.25 |
1:49:34 |
3:31 |
14:06 |
95 84-102 |
1339 |
126 122-130 |
8/19 |
| 7.50 |
1:53:02 |
3:28 |
13:53 |
95 89-101 |
1318 |
127 120-132 |
11/17 |
| 7.75 |
1:56:35 |
3:33 |
14:12 |
95 85-102 |
1349 |
125 122-130 |
12/27 |
| 8.00 |
2:00:08 |
3:33 |
14:12 |
99 91-104 |
1406 |
128 122-138 |
11/22 |
| 8.25 |
2:03:47 |
3:39 |
14:36 |
99 91-112 |
1445 |
124 118-136 |
2/41 |
| 8.50 |
2:07:23 |
3:36 |
14:26 |
99 95-105 |
1428 |
124 120-128 |
22/17 |
| 8.75 |
2:11:01 |
3:38 |
14:31 |
106 97-110 |
1539 |
123 120-128 |
13/14 |
| 9.00 |
2:14:55 |
3:54 |
15:37 |
103 86-122 |
1608 |
119 110-124 |
16/21 |
| 9.01 |
2:15:07 |
12 |
16:07 |
87 86-87 |
1401 |
119 118-120 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
64 6.5% |
15:20
|
|
37 15.3% |
16:03
|
|
29 13.9% |
16:13
|
|
19 11.3% |
15:00
|
|
16 7.7% |
14:57
|
|
15 9.8% |
15:03
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:22 |
13:32 |
More |
| 800m |
6:55 |
13:54 |
More |
| 1km |
8:39 |
13:55 |
More |
| Mile |
14:00 |
14:00 |
More |
| 5k |
46:19 |
14:55 |
More |
| 5 miles |
1:14:45 |
14:57 |
More |
| 10k |
1:33:02 |
14:58 |
More |
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