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Thu 9th Mar 2023 at 3:28pm by Down And Out

Walk > General
  • Time
    2:14:06
  • Miles
    9.01
  • Min/mi
    14:53
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    593
  • Cadence
    121
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1139
  • Asc(m)
    568
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 72/81bpm [1089b/mi] 108cal 59/64rpm 3.97/4.36mph
2) 1m - 14:51(14:51/m) 68/78bpm [1009b/mi] 39cal 60/64rpm 4.04/4.57mph
3) 1m - 14:50(14:50/m) 64/78bpm [949b/mi] 30cal 59/65rpm 4.05/4.51mph
4) 1m - 15:15(15:15/m) 67/87bpm [1022b/mi] 38cal 59/62rpm 3.93/4.34mph
5) 1m - 14:50(14:50/m) 74/85bpm [1098b/mi] 51cal 60/64rpm 4.04/4.38mph
6) 1m - 15:13(15:13/m) 65/80bpm [989b/mi] 33cal 59/61rpm 3.94/4.13mph
7) 1m - 14:55(14:55/m) 87/108bpm [1297b/mi] 77cal 60/65rpm 4.02/4.36mph
8) 1m - 14:06(14:06/m) 96/105bpm [1353b/mi] 103cal 63/69rpm 4.26/4.59mph
9) 1m - 14:46(14:46/m) 102/122bpm [1507b/mi] 113cal 61/69rpm 4.06/4.49mph
10) 0.01m - 13(16:43/m) 87/87bpm [1455b/mi] 1cal 59/60rpm 3.59/3.78mph
15:07 14:51 14:50 15:15 14:50 15:13 14:55 14:06 14:46 13

Pace

1% 26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:22 75 68-80 1152 119 108-122 22/15
0.50 7:34 3:44 14:54 68 60-79 1013 122 116-128 20/25
0.75 11:24 3:50 15:22 73 62-81 1121 123 114-128 25/33
1.00 15:08 3:44 14:55 71 63-79 1059 121 118-124 49/24
1.25 18:51 3:43 14:51 66 62-73 980 121 116-128 16/25
1.50 22:31 3:41 14:43 68 62-78 1001 122 118-128 14/16
1.75 26:15 3:43 14:52 70 63-78 1041 122 116-128 11/18
2.00 29:59 3:44 14:57 67 59-76 1002 122 118-128 29/12
2.25 33:43 3:44 14:56 66 62-74 985 121 118-124 13/14
2.50 37:23 3:40 14:41 65 56-78 955 123 114-130 16/16
2.75 41:07 3:44 14:55 64 56-75 954 121 114-128 16/16
3.00 44:49 3:42 14:50 61 55-67 904 120 114-122 22/3
3.25 48:42 3:53 15:31 64 56-73 993 117 112-122 27/1
3.50 52:31 3:49 15:16 61 56-66 932 120 118-124 21/15
3.75 56:10 3:39 14:37 64 61-71 935 121 118-122 29/17
4.00 1:00:03 3:53 15:30 78 68-87 1210 119 116-124 16/13
4.25 1:03:43 3:40 14:39 79 74-85 1157 123 120-128 7/31
4.50 1:07:28 3:45 15:02 72 64-81 1082 119 114-124 28/6
4.75 1:11:12 3:44 14:56 76 73-81 1134 121 118-122 10/35
5.00 1:14:55 3:43 14:53 68 64-75 1012 121 118-122 20/9
5.25 1:18:39 3:44 14:54 67 61-73 999 120 118-122 12/14
5.50 1:22:27 3:49 15:15 66 58-75 1006 118 114-122 26/12
5.75 1:26:15 3:48 15:11 63 57-69 956 118 114-122 10/9
6.00 1:30:07 3:52 15:27 65 60-82 1004 117 112-122 40/7
6.25 1:34:00 3:53 15:32 70 63-83 1087 116 106-122 18/16
6.50 1:37:45 3:45 15:00 95 67-108 1425 121 116-128 27/8
6.75 1:42:31 4:46 +1:00 19:04 92 86-100 1755 120 100-124 20/22
7.00 1:46:02 3:32 14:06 91 87-95 1284 127 120-130 19/26
7.25 1:49:34 3:31 14:06 95 84-102 1339 126 122-130 8/19
7.50 1:53:02 3:28 13:53 95 89-101 1318 127 120-132 11/17
7.75 1:56:35 3:33 14:12 95 85-102 1349 125 122-130 12/27
8.00 2:00:08 3:33 14:12 99 91-104 1406 128 122-138 11/22
8.25 2:03:47 3:39 14:36 99 91-112 1445 124 118-136 2/41
8.50 2:07:23 3:36 14:26 99 95-105 1428 124 120-128 22/17
8.75 2:11:01 3:38 14:31 106 97-110 1539 123 120-128 13/14
9.00 2:14:55 3:54 15:37 103 86-122 1608 119 110-124 16/21
9.01 2:15:07 12 16:07 87 86-87 1401 119 118-120 0/0

Heart

77/122max
  • Show Beats/Mile

Elevation

Asc 568m, Range 161m
Elevation Graph
Biggest Climbs (m) Min/mi
64 6.5% 15:20
37 15.3% 16:03
29 13.9% 16:13
19 11.3% 15:00
16 7.7% 14:57
15 9.8% 15:03
See your biggest climbs

Cadence

121 (138 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:22 13:32 More
800m 6:55 13:54 More
1km 8:39 13:55 More
Mile 14:00 14:00 More
5k 46:19 14:55 More
5 miles 1:14:45 14:57 More
10k 1:33:02 14:58 More

Predictions

Dist Time Per Mile
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