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Thu 9th Mar 2023 at 2:30pm by mariolanza

Run > General
  • Time
    1:01:45
  • Miles
    7.42
  • Min/mi
    8:19
  • Pacing
    93%
  • WAVA
    62.70
  • Stride(cm)
    112
  • Cals
    917
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1234
  • Asc(m)
    441
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 136/147bpm [1147b/mi] 112cal 7.12/7.7mph
2) 1m - 8:31(8:31/m) 145/158bpm [1235b/mi] 122cal 7.04/7.51mph
3) 1m - 9:03(9:03/m) 149/154bpm [1349b/mi] 133cal 6.63/7.31mph
4) 1m - 8:24(8:24/m) 154/160bpm [1295b/mi] 131cal 7.14/7.41mph
5) 1m - 7:53(7:53/m) 152/159bpm [1197b/mi] 120cal 7.62/8.2mph
6) 1m - 7:59(7:59/m) 152/170bpm [1212b/mi] 122cal 7.52/7.89mph
7) 1m - 8:02(8:02/m) 155/179bpm [1245b/mi] 125cal 7.47/8.85mph
8) 0.42m - 3:27(8:08/m) 151/156bpm [1229b/mi] 52cal 7.38/7.62mph
8:26 8:31 9:03 8:24 7:53 7:59 8:02 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 125 77-142 1062 165 108-174 3/1
0.50 4:18 2:11 8:42 137 134-139 1193 171 164-174 12/8
0.75 6:23 2:05 8:20 139 133-147 1159 173 166-178 22/24
1.00 8:26 2:03 8:11 139 138-141 1137 171 166-176 15/19
1.25 10:34 2:09 8:34 142 140-144 1217 173 170-176 9/25
1.50 12:39 2:04 8:17 149 144-157 1234 174 170-176 19/13
1.75 14:45 2:06 8:26 143 132-150 1205 172 168-176 7/15
2.00 16:57 2:11 8:46 146 143-148 1280 171 168-174 19/4
2.25 19:06 2:09 8:37 146 143-151 1259 169 166-172 20/36
2.50 21:21 2:15 8:59 148 145-153 1329 168 162-170 11/12
2.75 23:43 2:23 9:30 149 144-151 1416 167 164-172 7/10
3.00 26:01 2:18 9:10 151 148-154 1385 168 164-170 15/5
3.25 28:07 2:06 8:24 155 150-160 1303 170 166-178 21/23
3.50 30:13 2:06 8:24 154 152-157 1294 172 170-176 24/18
3.75 32:19 2:06 8:23 153 150-157 1283 174 170-178 12/12
4.00 34:25 2:06 8:24 154 153-157 1293 173 170-178 14/14
4.25 36:23 1:58 7:52 153 151-156 1204 176 174-178 25/10
4.50 38:21 1:58 7:52 153 151-156 1203 176 174-178 20/21
4.75 40:16 1:56 7:43 150 140-158 1158 176 174-178 20/34
5.00 42:17 2:01 8:03 152 150-153 1224 173 170-176 10/27
5.25 44:20 2:02 8:10 152 150-154 1240 174 172-176 13/8
5.50 46:20 2:00 8:00 150 147-152 1200 174 172-178 8/9
5.75 48:14 1:54 7:36 152 149-158 1155 176 172-178 5/8
6.00 50:16 2:02 8:09 156 147-168 1271 175 174-178 24/21
6.25 52:17 2:01 8:04 154 152-157 1243 175 170-178 18/17
6.50 54:11 1:54 7:34 162 153-177 1227 177 170-182 10/9
6.75 56:07 1:57 7:47 151 141-157 1175 176 172-180 37/23
7.00 58:17 2:10 8:38 151 148-153 1304 174 170-178 39/29
7.25 1:00:15 1:59 7:54 151 148-155 1194 177 174-180 24/21
7.42 1:01:45 1:30 8:35 152 149-154 1305 175 168-178 28/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.5% 7:51
    25 14.4% 9:05
    23 10.9% 7:51
    19 7.0% 8:22
    15 14.4% 8:37
    13 6.1% 8:36

  • Cadence Distribution

    172 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 7.4 1:01:43 8:19
    Walk 0.1 108 0 2 25:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.08% More
    800m 3:47 7:38 55.05% More
    1km 4:47 7:42 57.58% More
    Mile 7:51 7:51 60.80% More
    5k 24:42 7:57 63.72% More
    5 miles 41:02 8:12 62.68% More
    10k 51:27 8:17 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.62
    5km 24:32 7:54 64.14
    5M 40:38 8:08 63.30
    10km 51:10 8:14 62.84
    10M 1:24:43 8:28 62.43
    Half 1:52:48 8:37 61.93
    20M 2:56:39 8:50 61.96
    Mara 3:55:11 8:59 62.29
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