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Thu 9th Mar 2023 at 10:59am by steve263

Run > Treadmill
  • Time
    11:33
  • Miles
    1.26
  • Min/mi
    9:10
  • Pacing
    84.9%
  • WAVA
    58.32
  • Stride(cm)
    104
  • Cals
    91
  • Cadence
    169
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 116/128bpm [706b/km] 44cal
2) 1km - 5:17(5:17/km) 129/133bpm [682b/km] 46cal
3) 0.03km - 10(5:14/km) 128/130bpm [670b/km] 1cal
6:05 5:17 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:49 96 79-113 1423 159 156-162
0.13 1:34 38 10:09 113 109-117 1146 165 164-166
0.19 2:10 36 9:42 112 109-115 1086 165 164-166
0.25 2:45 35 9:18 119 117-121 1107 166 164-166
0.31 3:20 35 9:19 120 117-123 1118 166 164-166
0.38 3:55 35 9:18 123 120-126 1143 166 166-168
0.44 4:29 34 9:05 126 125-127 1144 167 166-168
0.50 5:02 33 8:44 127 125-128 1110 169 168-170
0.56 5:34 33 8:45 124 124-124 1084 170 168-172
0.63 6:07 32 8:35 125 123-127 1074 171 170-174
0.69 6:39 33 8:48 125 123-126 1099 172 170-174
0.75 7:12 32 8:38 128 127-129 1105 174 172-176
0.81 7:44 32 8:30 130 128-132 1105 176 174-176
0.88 8:16 32 8:31 129 128-131 1099 176 174-178
0.94 8:47 31 8:20 130 129-132 1084 176 174-178
1.00 9:18 31 8:20 130 129-131 1084 175 172-176
1.06 9:50 32 8:27 130 127-130 1098 173 172-176
1.13 10:22 32 8:31 130 128-131 1106 173 170-174
1.19 10:54 33 8:41 131 130-132 1138 173 170-174
1.25 11:27 33 8:41 128 128-129 1112 172 170-174
1.26 11:34 7 8:56 127 127-127 1135 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 1.3 11:29 9:05
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 45.57% More
    800m 4:13 8:29 53.52% More
    1km 5:18 8:31 56.46% More
    Mile 8:42 8:42 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 58.07
    5km 30:04 9:41 56.73
    5M 49:47 9:57 56.20
    10km 1:02:41 10:05 55.89
    10M 1:43:48 10:23 55.64
    Half 2:18:12 10:33 55.29
    20M 3:36:25 10:49 55.46
    Mara 4:48:08 11:00 55.85
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