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Thu 9th Mar 2023 at 1:04pm by Bladerunner

Run > General
  • Time
    47:05
  • Miles
    3.65
  • Min/mi
    12:54
  • Pacing
    67.1%
  • WAVA
    41.61
  • Stride(cm)
    82
  • Cals
    476
  • Cadence
    151
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:29/m) 61cal 3.08/4.07mph
2) 0.62m - 10:12(16:24/m) 72cal 3.66/6.76mph
3) 0.62m - 6:49(10:58/m) 90cal 5.47/6.3mph
4) 0.62m - 6:26(10:22/m) 89cal 5.79/6.43mph
5) 0.62m - 6:09(9:53/m) 87cal 6.07/6.47mph
6) 0.54m - 5:23(10:00/m) 77cal 6/6.57mph
12:06 10:12 6:49 6:26 6:09 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 122 114-128 9/3
0.25 4:48 2:27 19:33 121 116-122 0/16
0.38 7:21 2:32 20:17 120 110-122 3/5
0.50 9:46 2:25 19:20 117 110-122 6/6
0.63 12:09 2:23 19:04 119 112-122 8/1
0.75 14:43 2:34 20:36 118 106-122 5/9
0.88 17:08 2:25 19:19 117 108-122 2/7
1.00 19:43 2:36 20:44 119 112-122 14/1
1.13 21:03 1:19 10:33 162 122-170 0/6
1.25 22:22 1:20 10:36 167 160-176 2/7
1.38 23:42 1:20 10:39 162 160-166 10/5
1.50 25:11 1:29 11:52 161 160-164 5/15
1.63 26:30 1:19 10:33 165 160-170 14/1
1.75 27:51 1:21 10:49 163 160-170 0/19
1.88 29:13 1:22 10:58 162 160-166 13/4
2.00 30:34 1:21 10:47 162 158-166 4/13
2.13 31:44 1:10 9:21 167 160-172 7/2
2.25 32:59 1:15 9:58 168 164-170 7/8
2.38 34:18 1:19 10:28 163 162-166 3/6
2.50 35:42 1:25 11:18 162 160-164 18/3
2.63 36:55 1:13 9:44 167 164-168 0/18
2.75 38:06 1:11 9:28 169 166-172 1/4
2.88 39:25 1:18 10:28 164 160-168 5/2
3.00 40:43 1:18 10:23 163 156-166 7/2
3.13 41:51 1:09 9:08 169 166-170 6/8
3.25 43:05 1:13 9:45 169 168-170 2/8
3.38 44:20 1:15 10:01 165 160-168 17/7
3.50 45:43 1:23 11:07 161 154-164 8/11
3.63 46:51 1:08 9:06 168 166-170 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.2% 10:37
    22 10.2% 10:38
    21 7.1% 11:20
    15 9.1% 18:51
    11 5.7% 10:41
    10 9.5% 10:34

  • Cadence Distribution

    151 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 165 2.7 28:35 10:29
    Walk 39.2 119 0.9 18:24 20:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.36% More
    800m 4:53 9:50 44.71% More
    1km 6:05 9:47 47.62% More
    Mile 9:55 9:55 51.12% More
    5k 36:39 11:48 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 42.50
    5km 39:41 12:46 41.81
    5M 1:05:44 13:09 41.35
    10km 1:22:45 13:19 41.11
    10M 2:17:02 13:42 40.89
    Half 3:02:27 13:56 40.61
    20M 4:45:43 14:17 40.70
    Mara 6:20:24 14:31 40.96
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