Thu 9th Mar 2023 at 12:46pm by tuck

Walk > General

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Time
36:50
Miles
2.17
Min/mi
16:58
Stride(cm)
84
Cals
333
Cadence
113
BPM
99
%MHR
57.6
B/mi
1673
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 92/120bpm [1542b/mi] 154cal 56/114rpm
2) 1m - 17:03(17:03/m) 106/122bpm [1807b/mi] 155cal 55/59rpm
3) 0.17m - 3:01(18:15/m) 103/107bpm [1879b/mi] 24cal 52/58rpm

16:46 17:03 3:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	73 68-79	1258	111 106-114	1/0
0.13	2:01	57	15:08	78 73-87	1180	112 106-114	1/1
0.19	3:00	59	15:42	92 88-96	1444	112 112-114	1/2
0.25	4:03	1:02	16:37	91 86-96	1512	112 108-116	0/1
0.31	5:08	1:06	17:29	84 79-89	1469	112 110-114	1/1
0.38	6:11	1:03	16:50	91 86-94	1533	112 110-114	1/0
0.44	7:17	1:06	17:39	80 77-83	1413	113 110-116	1/1
0.50	8:23	1:06	17:34	82 77-85	1441	112 110-114	1/0
0.56	9:25	1:02	16:31	89 84-93	1470	112 102-116	1/0
0.63	10:27	1:02	16:30	89 79-94	1468	112 102-114	1/0
0.69	11:29	1:02	16:34	84 76-93	1391	113 112-114	1/0
0.75	12:31	1:02	16:27	97 93-102	1595	113 110-114	1/0
0.81	13:35	1:04	17:06	105 98-113	1796	113 112-114	2/0
0.88	14:36	1:01	16:10	116 112-120	1875	112 110-114	5/0
0.94	15:41	1:05	17:18	107 100-118	1852	114 112-116	1/4
1.00	16:45	1:04	17:11	105 101-111	1805	112 110-114	0/1
1.06	18:00	1:15	19:53	106 100-112	2107	114 112-116	1/0
1.13	19:08	1:08	18:08	103 98-107	1867	113 110-114	2/1
1.19	20:17	1:10	18:34	109 104-113	2024	114 112-116	0/2
1.25	21:22	1:05	17:15	106 102-109	1828	114 112-114	2/0
1.31	22:21	59	15:45	99 96-104	1560	115 114-116	0/1
1.38	23:24	1:03	16:44	97 94-101	1623	113 112-114	1/1
1.44	24:26	1:03	16:45	99 97-102	1658	113 112-114	1/1
1.50	25:31	1:04	17:06	100 96-105	1709	111 106-114	0/1
1.56	26:37	1:07	17:47	112 102-116	1992	111 110-112	3/0
1.63	27:37	59	15:51	118 113-122	1870	112 110-116	5/0
1.69	28:37	1:00	16:07	107 102-111	1724	114 112-114	2/2
1.75	29:38	1:01	16:23	113 107-117	1851	113 112-114	0/3
1.81	30:41	1:02	16:36	108 103-114	1793	112 112-114	0/3
1.88	31:43	1:02	16:32	100 96-103	1654	113 112-114	0/3
1.94	32:45	1:02	16:28	110 99-119	1812	114 112-116	2/0
2.00	33:48	1:03	16:53	110 105-117	1857	114 114-116	0/3
2.06	34:48	1:00	15:55	104 103-106	1655	114 114-116	0/3
2.13	35:49	1:01	16:22	101 96-107	1653	111 106-114	1/1
2.17	36:50	1:01	25:11	103 98-107	2593	112 110-114	0/1

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	16:51
See your biggest climbs

Cadence

113 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:06	16:19	More
1km	10:14	16:28	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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