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Thu 9th Mar 2023 at 12:46pm by tuck

Walk > General
  • Time
    36:50
  • Miles
    2.17
  • Min/mi
    16:58
  • Stride(cm)
    84
  • Cals
    333
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1673
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 92/120bpm [1542b/mi] 154cal 56/114rpm
2) 1m - 17:03(17:03/m) 106/122bpm [1807b/mi] 155cal 55/59rpm
3) 0.17m - 3:01(18:15/m) 103/107bpm [1879b/mi] 24cal 52/58rpm
16:46 17:03 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 73 68-79 1258 111 106-114 1/0
0.13 2:01 57 15:08 78 73-87 1180 112 106-114 1/1
0.19 3:00 59 15:42 92 88-96 1444 112 112-114 1/2
0.25 4:03 1:02 16:37 91 86-96 1512 112 108-116 0/1
0.31 5:08 1:06 17:29 84 79-89 1469 112 110-114 1/1
0.38 6:11 1:03 16:50 91 86-94 1533 112 110-114 1/0
0.44 7:17 1:06 17:39 80 77-83 1413 113 110-116 1/1
0.50 8:23 1:06 17:34 82 77-85 1441 112 110-114 1/0
0.56 9:25 1:02 16:31 89 84-93 1470 112 102-116 1/0
0.63 10:27 1:02 16:30 89 79-94 1468 112 102-114 1/0
0.69 11:29 1:02 16:34 84 76-93 1391 113 112-114 1/0
0.75 12:31 1:02 16:27 97 93-102 1595 113 110-114 1/0
0.81 13:35 1:04 17:06 105 98-113 1796 113 112-114 2/0
0.88 14:36 1:01 16:10 116 112-120 1875 112 110-114 5/0
0.94 15:41 1:05 17:18 107 100-118 1852 114 112-116 1/4
1.00 16:45 1:04 17:11 105 101-111 1805 112 110-114 0/1
1.06 18:00 1:15 19:53 106 100-112 2107 114 112-116 1/0
1.13 19:08 1:08 18:08 103 98-107 1867 113 110-114 2/1
1.19 20:17 1:10 18:34 109 104-113 2024 114 112-116 0/2
1.25 21:22 1:05 17:15 106 102-109 1828 114 112-114 2/0
1.31 22:21 59 15:45 99 96-104 1560 115 114-116 0/1
1.38 23:24 1:03 16:44 97 94-101 1623 113 112-114 1/1
1.44 24:26 1:03 16:45 99 97-102 1658 113 112-114 1/1
1.50 25:31 1:04 17:06 100 96-105 1709 111 106-114 0/1
1.56 26:37 1:07 17:47 112 102-116 1992 111 110-112 3/0
1.63 27:37 59 15:51 118 113-122 1870 112 110-116 5/0
1.69 28:37 1:00 16:07 107 102-111 1724 114 112-114 2/2
1.75 29:38 1:01 16:23 113 107-117 1851 113 112-114 0/3
1.81 30:41 1:02 16:36 108 103-114 1793 112 112-114 0/3
1.88 31:43 1:02 16:32 100 96-103 1654 113 112-114 0/3
1.94 32:45 1:02 16:28 110 99-119 1812 114 112-116 2/0
2.00 33:48 1:03 16:53 110 105-117 1857 114 114-116 0/3
2.06 34:48 1:00 15:55 104 103-106 1655 114 114-116 0/3
2.13 35:49 1:01 16:22 101 96-107 1653 111 106-114 1/1
2.17 36:50 1:01 25:11 103 98-107 2593 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 16:51

  • Cadence Distribution

    113 avge / 116 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:06 16:19 More
    1km 10:14 16:28 More
    Mile 16:39 16:39 More
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